it was my squat weight 510 sorry everyone

thanks fuzo for the website we have one at the college

what's the smith machine they probably have one here at the college but where I stated lifting at only had benches and a squat rack. So could you describe the machine to me it would be helpful but I...

good one

LMAO

good one did you get that from the blue collared comedy tour, but none the less pretty funny LOL

welcome to fg

welcome

Welcome to FG the best site in the world!

Welcome

hi bro

what type of motor sports do you guys do. I have done demo derbies since the age of 16 last year I went to the finals. It is sure a rush of adrenalin

funny one of the best ones here

I just wanted some leg workouts. Such as squat and speed/agility drills. When I was able to walk they just sent me on my way after therapy and told me to stretch which I do but my legs are still...

do you guys have any ideas on how I can improve my mobility? I have had both knees operated on. anything to take the stiffness out any foods or such I know dark green vegetable work as a lubricant. I...

welcome new member

Hi everyone nice to be here to look at the posts. :iconlol:

Thank you for the quick fact when I was a junior in high school at age 16 I benched 510lbs I was never on steroids I never stretched properly and I had to have both knees operated on and recieved a...