FOR THOSE OF US BORN IN THE 50S WE REMEMBER THE FIRST JAMES BOND MOVIES, THE OLD HAMMER HORROR FLICKS, JOHN WAYNE MOVISES AND I WONT GO ANY FURTHER AS I AM FEELIN PRETTY OLD LMAO

AS FOR ME AND MINE,,WE BUY AMERICAN.. MOSTLY FORDS AND CHEVYS..
POPPA

I FOR ONE WOULD LIKE TO SAY THANK YOU ALL FOR YOUR COURAGE,
YOUR LOYALTY TO THIS COUNTRY AND FOR YOUR SACRIFICES. MOST
MOST OF ALL FOR KEEPING US SAFE.. YOU ALL HAVE OUR UTMOST
RESPECT AND I PRAY...

TO ALL OUR SOLDIERS AND VETS. I'D JUST LKE TO
SAY THANKYOU FOR YOUR SERVICE TO OUR COUNTRY.
YOU ARE IN OUR PRAYERS AND MAY THE GOOD LORD
ALWAYS HAVE YOUR SIX..
POPPA AND TH LOI GANG

THANK YOU MUCH!!!!
POPPA

Thats a sweet ride.. I like the bars and pipes.. I'll bet it gets alot
of attention..

Thanks Big for the compliment..
poppa

WOULD LOVE TO SEE SOME PICS MY BROTHER I'M SURE IT LOOKS
GREAT!
POPPA

I'VE HAD THIS FOR 2 WEEKS NOW AND ITS A KICK IN THE ASS TO RIDE.
I BOUGHT IS AS A PROJECT BIKE SO THE LOOK IS GONNA CHANGE
I USED TO DO CUSTOM PAINT AND AIRBRUSH WORK SO THAT PART
WILL NO BE A...

I'M A TYPE 2 DIBETIC AND I HAVE BEEN ON 1500mgs OF METFORMIN
EVERY DAY.. BEFORE I GO ANY FURTHER I SET THE RECOD FOR BLOOD
GLUCOSE OF 1145. MY PANCEAS SHUT DOWN .WHY I AM STILL ALIVE GOD ONLY...

George Carlin's Solution to Save Gasoline:

Bush wants us to cut the amount of gas we use. The best way to stop using so much gas is to deport 11 million illegal immigrants! That would be 11...

THOSE ARE SOME BADASS BIKE GUYS!
MY WIFE AND I OWN AND RIDE HARLEYS WE STARTED WITH A
COUPLE OF SPORTIES.. NOW MAMA WANTS A FATBOY AND I
WANT A CUSTOM BIKE.. FUNNY PART IS SHE IS ALREADY LOOKING...

HOPE YOU HAVE A GREAT DAY MY FRIEND
POPPA

HAPPY BIRTHDAY BRO I WONT DISCUSS AGE LOL
POPPA

TO MY FG BROTHERS AND SISTERS,
I HOPE YOU ALL HAVE A GREAT MEMORIAL DAY WEEKEND. PLEASE
BE SAFE.. I WOULD LIKE TO SAY THANK YOU TO ALL OUR GUYS
AND GALS IN THE ARMED FORCES.. MAY THE GOOD LORD...

I LIKED THE ACTION BUT IMO THERE WAS TOO MUCH GOING ON LOL
GUESS I'M GONNA HAVE TO WATCH IT AGAIN..
POPPA

SAME HERE MY FRIEND I'M DOIN GOOD I HOPE YOU ARE TOO.
POPPA

WE HOPE YOU ALL HAVE A SAFE AND HAPPY EASTER WEEKEND
AND AS ALWAYS,, MAY THE GOOD LORD BLESS YOU ALL AND
ALWAYS HAVE YOUR 6
POPPA-J , MAMMA-C AND THE LOI FAMILY

I WOULD LIKE TO TAKE THIS TIME TO WISH OUR F.G. FAMILY
A HAPPY AND SAFE CHRISTMASS AND NEW YEARS..
MY THE GOOD LORD BLESS YOU AND YOURS AND ALWAYS
HAVE YOUR 6
POPPA, MAMA AND THE LOI FAMILY

I'M JUST A NASTY SUPER SKILLED DAGO WHO LOVES TO HAVE SEX WITH
WOMEN UNTILL THEIR EYES ROLL TO THE BACK OF THEIR HEADS AND
THEY HAVE TO WALK BOWLEGGED !!!RETARDED WOMEN ARE A PERK!
POPPA
I DONT...

OKAY I'LL PUT IN MY 02.. FIRST OFF YOUR WORKOUT IS OKAY.
I RUN WEIGHTS EVERY OTHER DAY AND I DO CARDIO IN
BETWEEN.. FOR CUTTING I HAVE FOUND THAT WALKING 30 MINUTES
A DAY AT LOWER SPEEDS WITH...

Sorry bro but
I could use some proof as to your findings.
mama and I have been doing dnp off and on for a couple of
years now.. We have always used lasix after comming off with no sides..We were...

HOPE YOU HAVE A GREAT DAY MY FRIEND!
POPPA

LOW CARB.. HIGH PROTINE. LOTS OF WATER..
ALSO WE TAKE A WATER PILL THE DAY AFTER THE CYCLE AS
YOU DO TEND TO RETAIN FLUIDS ON DNP.. ATLEAST WE DID.
I WILL SEE IF I CAN CLIP SOME OF MAMA'S POSTS...

YES SHE IS MY FRIEND..
POPPA

MAMA -C IS THE DNP GURU SHE HAS RUN A SHITLOAD OF CYCLES.
AND ALWAYS DONE WELL.
I'VE RUN 4 CYCLES MYSELF.. 200mgs FOR 7 DAYS AND THEN
400mgs FOR 7 DAYS.. ON MY LAST CYCLE I DUMPED 25 LBS
MY...

I AM A TREN FREAK.. TREN E IS MY FAV.. HOWEVER,,FOR CUTTING
I PREFER THE ACE WITH PROP AND NPP. FOR BULKING I LOVE TREN E
WITH CYP, NPP AND DBOL. I USUALLY RUN BOTH "A" AND "E"
AT 750 TO 800 A...

FROM ALL OF US AT LOI
WE HOPE YOU ALL HAVE A SAFE AND EXCELLANT THANKSGIVING
THIS WEEK.. BRING ON THE FOOD!! LOL
POPPA, MAMA AND THE LOI BUNCH

SHEIAT RUNS DOWN HILL

PAYDAY IS ON FIRDAY!

RIDE IT LIKE YOU STOLE IT

SOMETIMES A BANNANA IS JUST A BANNANA!

BODY BUILDING IS THE ONLY SPORT WHERE FAILURE
LEADS TO SUCCESS....

I'M FEELING GREAT! I'M EATING CLEAN AND LEANING OUT!
THANKS FOR ASKING MY FRIEND!
:benchpres
POPPA

TO ALL MY BROTHERS AND SISTERS HERE AT F.G.
I HOPE YOU ALL HAVE A GREAT 3 DAY WEEKEND.. PLEASE BE SAFE
OUT THERE.. MAY THE GOOD LORD ALWAYS HAVE YOUR SIX!
POPPA-J AND THE LOI FAMILY!

OUT WITH THE OLD AND IN WITH THE NEW. I AM LOOKING
FOWARD TO A PEACFULL, PROSPEROUS, HEALTHY AND
HAPPY NEW YEAR. WE'VE ALL HAD OUR FAIR SHARE OF
HIGHS AND LOWS SO THIS YEAR I AM GOING TO START ...

I'D LIKE TO WISH YOU ALL A HAPPY AND SAFE
THANKSGIVING.. HOPE YOUS ALL HAVE A GREAT
TIME..
FROM POPPA-J, MAMA-C AND THE LOI FAMILY!

JUST WANTED TO PASS ALONG ALITTLE HAPPINESS THIS
MORNING!
POPPA-J

THANKS EVERYONE THAT REALLY MEANS ALOT! FG ROCKS!


GOOD TO SHARE MY DAY WITH A FELLOW BODYBUILDER!
HOPE YOUR DAY IS KICKASS!
POPPA

YES I AM BRO! DBOL IS VERY HARD ON THE LIVER AND KIDNEYS.
ITS NOT SOMETHING I'D RECOMMEND FOR LONGER THAT 4 WEEKS.
I KNOW A FEW GOOD BROS WHO FOUND OUT THE HARD WAY.
SOMETIMES MORE IS NOT ALWAYS...

YOU KNOW WHAT MY FRIEND.. ITS TRUE..GO AS FAR AS YOU CAN AS A
NATTY AND THEN IF YOU FEEL YOU NEED TO BE BIGGER YOU GO FOR IT.
BUT IF YOUR GONNA TRIP ON THE DARK SIDE..YA NEED TO DO IT THE RIGHT...

I'VE BEEN RUNNING GEAR FOR 7 YEARS NOW AND I'VE NEVER HAD A
LONG ESTER TEST KICK IN LESS THAN 5 WEEKS.. SORRY BRO BUT I
HAVE TO AGREE WITH SARGE.. I DONT RUN DBOL ON THE FRONT END
EITHER EVEN...

MILK, WATER, AND CRANGRAPE! I DID'NT KNOW BODYBUILDERS DRANK
ANYWAY LMAO JUST KIDDING!
POPPA-J

I AGREE WITH EQ
WHAT DOES YOUR CYCLE LOOK LIKE?
IF YOU ARE PUTTING ON SIZE IN OTHER AREAS THE GEAR
IS WORKING. YOU MAY NEED TO CHANGE UP YOUR ARM WORKOUT
TO SHOCK THAT MUSCLE GROUP.
WHAT SIZE...

MOM AND POPS GYM (OUR HOUSE)
OUR EQUIPMENT IS LOCATED IN: MY BEDROOM, MY LIVINGROOM, THE GREATROOM DOWNSTAIRS AND MY GARAGE LOL
IT'S OPEN 24 HRS AND 24/7.. NO WAITING INLINE AND NO SWEATY...

BIG SARGE SENT THIS TO MAMA-C. ON SUNDAY NIGHT. I'M SURE HE WONT MIND ME PASTING IT HERE.

THIS IS THE EMAIL I GOT FROM BIGSARGE TODAY.

Hey Mama-c just letting you know I was shot in an ambush...

HEY HAPPY BIRTHDAY YA SOON TO BE OLD FART LIKE ME LMAO!
HOPE YOU HAVE A SUPER GREAT DAY MY BROTHER! OH AND YA
BETTER WATCH THAT CAKE FROM MAMA. THEY ALWAYS SEEM
TO ESSSPLOAD! BAHAHAAHAH
LOVE YA...

THANK YOU FUZZO. ID LIKE TO WISH ALL OF YOU HERE AT FITNESS GEARED A SAFE
HAPPY AND PROSPORUS NEW YEARS..MAY THE GOOD LORD BLESS US ALL AND KEEP
US TOGETHER AND SAFE. THIS BOARD IS REALLY LOOKIN...

Hey phreak! good to see you!
poppa-j

CAPS RULE...LMAO!
ITS OKAY FUZO I DO IT
ALL DAY!

JUST WANTED TO TAKE THE TIME TO WISH YOU ALL
A HAPPY AND SAFE THANKSGIVING.. MAY THE GOOD LORD
BLESS YOU AND KEEP YOUS SAFE..
POPPA-J AND THE LOI FAMILY!

CONGRATS MY BROTHER.. YOU HAVE MY FULL SUPPORT AND MY FAMILY AT
LOI! WERE HERE IF YOU NEED ANYTHING AND I LOOK FOWARD TO BEING HERE
AS MUCH AS POSSIBLE. P.S. LONG LIVE FREAKIN CAPS LOL
POPPA-J

Big Bump..
It shouldnt be about the ring my friend.. I get mad when i see these diamond
commercials and the dumb bastard spends big bucks for a rock.. My prob is,,
whats it take after that??A...

If you can get a perscription from your Doc,,ask for a diuretic.. Mama and I
take flurosemide.. 20mgs works great to get rid of the excess water..
Also, you can try the Healthfood stores..They...

HAPPY BIRTHDAY BABY FUZO! WISHING YOU GOOD HEALTH, LONG LIFE AND
MY THE GOOD LORD BLESS YOU AND ALWAYS HAVE YUR BACK!
Poppa-j