i use a calipers also

never got but have heard positive things about it

what time do you go to bed?

i had got my dextrose at supplement direct and malto thru 1fast400. they worked the same for me

i'm trying gatorade now

i started in december 2001. has made a great difference.

i used to train at 6:30pm, have my pwo meal, then have another meal then go to bed. now i train, have my pwo meal and have the whole day...

hey trip, i'm up at 4am to lift also.

:D

muscleshoppe

dps

prolab is a good brand

muscleshoppe

yes, post what you're doing now.

i started buying by vitamin c's, fish oil and glucosamine from there

remember when met-rx first came out? it came in 2 seperate containers and they would say you could eat nothing but this?

muscleshoppe

i might eat fast food maybe 2 or 3 times a month if that much

i used many weight gainers years ago.

joe weiders dynamic weight gainer, mega mass 2000, heavyweight gainer 900, gnc pro performance 1850, muscle maxx

they all worked in that they helped add...

given that i'm an ectomorph, doesnt take much cardio for me.

20 minutes tops 3X a week

i switched to ON last year. very good!

yep, 5 grams after a workout

i only have a few cheat days a year. on those days, there are no limits.

creatine for me too. simple and effective

try searching. you'll find a ton of info.

when its time for me to make some purchases, i search out my favorites and whoever has the cheapest prices at the time gets my business.

so i purchased from more than one site.

:D :D :D

https://www.fitnessgeared.com/forum/showthread.php?s=&threadid=10&highlight=weight+gain+101

multi
vit C
glucosamine
flax

https://f1.pg.photos.yahoo.com/membermassive

i apologize for the poor quality. these were taken with an old polaroid camera and scanned in. the lights are too bright and i'm too white but its the...

natural peanut butter

as was said, proper planning is essential. you have to plan ahead. this is a lifestyle.

commercial gainers are full of sugar. making your own would be a better choice.

i wake up at 4am, have whey in water, start warming up at roughly 4:20am.

used to have half a banana but dropped it and still doing fine.

prolab

after workout

did dextrose, now malto, next gatorade or powerade

same brand from muscleshoppe.com for me

someone once mentioned that when the grill was tested, it didnt cut out as much fat as advertised.

i use it based on convience. i grill up all my food for the week before the games start in a few...

we cook ours. just had some saturday with some grilled turkey.

yum :D

i used cell tech for 6 months. got less results than i was accustomed to seeing.

you can find 1000gr containers online for a good price. take 5 grams a day and you'll get 200 servings out that...

actually its more like 45 minutes.

i tried eating right after then i tried waiting. i got better results with waiting.

i wait roughly an hour after cardio and have my homemade gainer/mrp

when i made the switch from evening to morning workouts, i thought i might need a little kicker to get going. so this was suggested to me.

but i've had no such problem, so i lost interest. i dont...

anything noticeable?

i found Dymetadrine more potent years ago when they were those little white pills.

anyone ever tried tyrosine as a pre workout booster? it was suggested to me as such one time.

didnt it also claim you would keep that pump ALL DAY LONG!

kinda sounded like an ad for a sexual enhancer.

yes!!!

sportpharma, little blue pills. thats it.

dont forget the fiber it contains!!!!

they still make this?

i tried this around 1996 i think, dont quite remember. do remember it didnt do whatever it claimed to be and scratched it off my list and lost interest in it.

those formulas never worked for me. what i did was track all my calories for 2 weeks and divided by 14 to get a rough estimate.

now, by keeping track of everything in my nutrition journal, i...

i use eas simply whey preworkout, post workout and in my homemade gainer/mrp

i consider whey protein supps are pretty much the same. each company adds its own bells and whistles. doesnt really impress me much.

eas, prolab, champion, optimum, designer, isopure, etc
...

it aint no fun to squat your bodyweight for 20 reps when constipated. :eek: :eek: :eek:

NEVER AGAIN!!!!!! :D

how do you mean? like what kind of protein supplement or protein food?

when i went low carb for the first time i learned an important lesson: dont forget the fiber!!!

:D