Vince Urbank weighing in at 298 at the APF meet hosted by Orlando Barbell hits a 500 raw bench and 840 single ply pull. Notice the in the deadlift he uses the hook grip, I just can't get the hang of...
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Vince Urbank weighing in at 298 at the APF meet hosted by Orlando Barbell hits a 500 raw bench and 840 single ply pull. Notice the in the deadlift he uses the hook grip, I just can't get the hang of...
At 76 years old and weighing 172, Ernie nails a 516 squat!
https://www.youtube.com/watch?v=j8ewFC2qubs&feature=player_embedded
That does make ya nervous, especially with kids.
Yeah man, you can always find solice in the memories. My dad died back in 99 and although our relationship was rocky at best we did put it all aside a few years before he passed and that makes all...
I never got the whole screaming thing either, seems like a total waste of energy not to mention it makes you look like an attention *****. I've always been a big fan of internalizing and the phrase...
Good. I've never used proviron, only nolva and arimidex. Do you get your blood checked out regularly? I had an issue with my cholesterol on the last cycle I ran (few years ago) my hdl was below 5....
All sodas are poison, but that doesn't mean big brother needs to be getting involved everytime some yahoo screws themselves
I hope you don't have issues with puffy nips, like I said before no way would I run deca and tren in the same cycle. Aside from that it looks pretty good to me.
People should really ask themselves if this is really worth the time to ***** about. Like Fuzo mentioned, I've pissed on the course several times although not on the green, lol! Hey at least he...
It should be fine. I ran something similar to what bowbow suggested a few years ago and it worked great. Good call on the eq over deca with tren, I can only imagine the nips if I ran tren and deca...
Shoot me the questions I'm a nursing home administrator and CFO of our corporation. You can shoot me an email or fax, which ever you prefer.
The thing is, abusers are abusers and we have become a society of excess across the board. It seems like everyone is an addict now days from smoking and or drinking to perscription and street drugs...
Lol, you should hear my wife on the phone with some of those people, she gets some kinda sick kick out of messing with them.
Awesome, I took my girls to a daddy/daughter dance Sat. night. It's tough as hell with 3 girls, my 4yr old kept getting jealous when I was dancing with her sisters, lol! We had a blast though!
My all time favorite was Ultimate Orange, back in the day that shit was like crack!
I like Universal's Shock Therapy and MHP's Dark Rage
"fun, fit, classy guy" lmao
Ya know, it just kills me that these are the folks running our country! How stupid are you, especially as a married congressman, to post pics to some woman on craig's list?
Makes sense to me
Happy Birthday
Sucks man, I got a friend that's like that, he'll flip out in a minute with that type of stuff. Hope they get ya squared away dude.
Shannon Nash's raw bench 320 x 2 reps! :eek:
https://www.ironscene.com/videos/5173_shannon_nash_bench_2x320_raw
Should we then begin educating them on the proper way to commit suicide as well? Where do you draw the line? What a bunch of backwards ass people!
Dzone, you're dead on man. I used to think she was pretty damn hot until I saw that show, that just killed it.
Then answer the damn things, lol
Segal has deffinately been around and deserves his props in the Martial Arts community. Trying to take credit for what another fighter does however is just douchebaggery. I've never thought very...
No, not Ashton Kutcher, Oleksander Kutcher! As far as I'm aware he hasn't competed since 07 due to some back issues but he was/is the baddest ass 165 lifter ever! Actually, pound for pound he's one...
Maybe he wasn't making enough in real estate, especially with his addiction, so he just decided to have a little fun, make a name for himself and let the fed. foot the bill, lol! You certainly can't...
Lmao! That's some funny shit
Here's another one of a seated press with 495
https://www.youtube.com/watch?v=rE1NZ0tKiis&feature=player_embedded
about a tablespoon (not sure what that works out to, I'll have to check when I get home) twice a day with a protein drink.
Yeah the Green products help out a lot, I also take the odorless garlic supps as well.
I'm with you on the meat thing trip, I know I could go without but just damn don't want to, lol!
Would a nursing home administrator count?
Busy week man! I have to go get my blood drained off every so often too, that shit get's old.
Here's a vid of Robert Wilkerson doing 585 floor press with 90 pounds of chain in training. Big Wilk has also racked up a 975 raw squat this past summer.
...
I just use fish oil and gelatin, they work best for me. I used to be a big fan on glucosamine/chondroitin and msm but over all I'm happy with my combo.
Hope you have a quick recovery! I'd eat a few ibuprophin before heading to therapy to kinda take the edge off. Maybe a coulple of drinks too, lol
I've got a feeling that the US's days are numbered as a super power. Our "leaders" have failed us and the people in general are increasingly aggitated and fed up.
The deal over in Egypt, Tunisia,...
Now that's customer service!
Yeah, I saw a video of that the other day, pretty crazy. If I'm not mistaken one was also reported in Egypt, with all they got going on I'm surprised anyone noticed, lol
I just knew it was gonna be awesome, and then......... it wasn't.
Tom Martin (181) pulling 777.1 after training squats and defecit pulls working up to 661! By the way this kid is still in the Junior division!
...
Has anyone read this book or looked into balancing your acid/alkaline ratio? The book has some new age overtones but overall a good read. I think we all know the dangers associated with processed...
Good morning, hope everyone has a good one!
Absolutely, I've learned the hard way how necessary deloading is. I used to just run myself in the ground and then get all pissed when everything would stall. I typically deload every 3-4 weeks...
Cool, thanks!
Happy birthday man