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    Type: Posts; User: kite; Keyword(s):

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    1. Replies
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      Strong lifting at OBB

      Vince Urbank weighing in at 298 at the APF meet hosted by Orlando Barbell hits a 500 raw bench and 840 single ply pull. Notice the in the deadlift he uses the hook grip, I just can't get the hang of...
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      Power legend Ernie Frantz

      At 76 years old and weighing 172, Ernie nails a 516 squat!

      https://www.youtube.com/watch?v=j8ewFC2qubs&feature=player_embedded
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      Re: A couple murders lately

      That does make ya nervous, especially with kids.
    4. Replies
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      Re: 1 year ago today....

      Yeah man, you can always find solice in the memories. My dad died back in 99 and although our relationship was rocky at best we did put it all aside a few years before he passed and that makes all...
    5. Thread: screaming Idiots

      by kite
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      597

      Re: screaming Idiots

      I never got the whole screaming thing either, seems like a total waste of energy not to mention it makes you look like an attention *****. I've always been a big fan of internalizing and the phrase...
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      Re: Help On bulk cycle

      Good. I've never used proviron, only nolva and arimidex. Do you get your blood checked out regularly? I had an issue with my cholesterol on the last cycle I ran (few years ago) my hdl was below 5....
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      Re: "illicit" HGH on the raise

      lol
    8. Replies
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      Re: Doctors warn of serious energy-drink risks

      All sodas are poison, but that doesn't mean big brother needs to be getting involved everytime some yahoo screws themselves
    9. Replies
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      Re: FUZO AND HIS BUDDIES GETTING READY TO RIDE

      lol
    10. Replies
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      503

      Re: Help On bulk cycle

      I hope you don't have issues with puffy nips, like I said before no way would I run deca and tren in the same cycle. Aside from that it looks pretty good to me.
    11. Replies
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      Re: Tiger spits on green

      People should really ask themselves if this is really worth the time to ***** about. Like Fuzo mentioned, I've pissed on the course several times although not on the green, lol! Hey at least he...
    12. Replies
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      Re: Help On bulk cycle

      It should be fine. I ran something similar to what bowbow suggested a few years ago and it worked great. Good call on the eq over deca with tren, I can only imagine the nips if I ran tren and deca...
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      Re: Still Need Help!!!!

      Shoot me the questions I'm a nursing home administrator and CFO of our corporation. You can shoot me an email or fax, which ever you prefer.
    14. Replies
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      1,331

      Re: "illicit" HGH on the raise

      The thing is, abusers are abusers and we have become a society of excess across the board. It seems like everyone is an addict now days from smoking and or drinking to perscription and street drugs...
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      Re: SO I GET A TELEMARKETER CALL

      Lol, you should hear my wife on the phone with some of those people, she gets some kinda sick kick out of messing with them.
    16. Replies
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      Re: Daddy/daughter dance!!

      Awesome, I took my girls to a daddy/daughter dance Sat. night. It's tough as hell with 3 girls, my 4yr old kept getting jealous when I was dancing with her sisters, lol! We had a blast though!
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      Re: Pre Workout Drink???

      My all time favorite was Ultimate Orange, back in the day that shit was like crack!
    18. Replies
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      641

      Re: Pre Workout Drink???

      I like Universal's Shock Therapy and MHP's Dark Rage
    19. Replies
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      Re: Congressman Chris Lee

      "fun, fit, classy guy" lmao
    20. Replies
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      Congressman Chris Lee

      Ya know, it just kills me that these are the folks running our country! How stupid are you, especially as a married congressman, to post pics to some woman on craig's list?
    21. Thread: Belt question...

      by kite
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      474

      Re: Belt question...

      Makes sense to me
    22. Replies
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      Re: Happy Birthday Bigdawg!!!

      Happy Birthday
    23. Thread: What a day

      by kite
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      Re: What a day

      Sucks man, I got a friend that's like that, he'll flip out in a minute with that type of stuff. Hope they get ya squared away dude.
    24. Thread: Shannon Nash

      by kite
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      Shannon Nash

      Shannon Nash's raw bench 320 x 2 reps! :eek:

      https://www.ironscene.com/videos/5173_shannon_nash_bench_2x320_raw
    25. Replies
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      Re: California teaching kids how to party safely

      Should we then begin educating them on the proper way to commit suicide as well? Where do you draw the line? What a bunch of backwards ass people!
    26. Thread: KIM KARDASHION

      by kite
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      Re: KIM KARDASHION

      Dzone, you're dead on man. I used to think she was pretty damn hot until I saw that show, that just killed it.
    27. Replies
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      Re: down loading pm's as text

      Then answer the damn things, lol
    28. Thread: The Vitor Fight

      by kite
      Replies
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      Re: The Vitor Fight

      Segal has deffinately been around and deserves his props in the Martial Arts community. Trying to take credit for what another fighter does however is just douchebaggery. I've never thought very...
    29. Thread: Kutcher tribute

      by kite
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      Kutcher tribute

      No, not Ashton Kutcher, Oleksander Kutcher! As far as I'm aware he hasn't competed since 07 due to some back issues but he was/is the baddest ass 165 lifter ever! Actually, pound for pound he's one...
    30. Thread: Biker Bandit

      by kite
      Replies
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      Re: Biker Bandit

      Maybe he wasn't making enough in real estate, especially with his addiction, so he just decided to have a little fun, make a name for himself and let the fed. foot the bill, lol! You certainly can't...
    31. Thread: THIS IS CRAZY

      by kite
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      Re: THIS IS CRAZY

      Lmao! That's some funny shit
    32. Thread: Big Wilk

      by kite
      Replies
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      550

      Re: Big Wilk

      Here's another one of a seated press with 495
      https://www.youtube.com/watch?v=rE1NZ0tKiis&feature=player_embedded
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      Re: Best Joint Support

      about a tablespoon (not sure what that works out to, I'll have to check when I get home) twice a day with a protein drink.
    34. Thread: Alkalize or Die

      by kite
      Replies
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      Re: Alkalize or Die

      Yeah the Green products help out a lot, I also take the odorless garlic supps as well.
      I'm with you on the meat thing trip, I know I could go without but just damn don't want to, lol!
    35. Thread: Need some help

      by kite
      Replies
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      Re: Need some help

      Would a nursing home administrator count?
    36. Replies
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      Re: A whole week of doc appts

      Busy week man! I have to go get my blood drained off every so often too, that shit get's old.
    37. Thread: Big Wilk

      by kite
      Replies
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      550

      Big Wilk

      Here's a vid of Robert Wilkerson doing 585 floor press with 90 pounds of chain in training. Big Wilk has also racked up a 975 raw squat this past summer.
      ...
    38. Replies
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      Re: Best Joint Support

      I just use fish oil and gelatin, they work best for me. I used to be a big fan on glucosamine/chondroitin and msm but over all I'm happy with my combo.
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      Re: Knee scoped... Very painful....

      Hope you have a quick recovery! I'd eat a few ibuprophin before heading to therapy to kinda take the edge off. Maybe a coulple of drinks too, lol
    40. Thread: holy shit bros!

      by kite
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      Re: holy shit bros!

      I've got a feeling that the US's days are numbered as a super power. Our "leaders" have failed us and the people in general are increasingly aggitated and fed up.
      The deal over in Egypt, Tunisia,...
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      Re: Snowed in...and our 24 hour gym never closed

      Now that's customer service!
    42. Replies
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      Re: UFO seen over Jerusalem

      Yeah, I saw a video of that the other day, pretty crazy. If I'm not mistaken one was also reported in Egypt, with all they got going on I'm surprised anyone noticed, lol
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      Re: fuzo asked so I came to check it out

      welcome
    44. Thread: The movie STONE

      by kite
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      544

      Re: The movie STONE

      I just knew it was gonna be awesome, and then......... it wasn't.
    45. Replies
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      FREAK!!!!!!!!!!!!!

      Tom Martin (181) pulling 777.1 after training squats and defecit pulls working up to 661! By the way this kid is still in the Junior division!


      ...
    46. Thread: Alkalize or Die

      by kite
      Replies
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      447

      Alkalize or Die

      Has anyone read this book or looked into balancing your acid/alkaline ratio? The book has some new age overtones but overall a good read. I think we all know the dangers associated with processed...
    47. Thread: Good morning!

      by kite
      Replies
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      495

      Re: Good morning!

      Good morning, hope everyone has a good one!
    48. Thread: 5/3/1 Method

      by kite
      Replies
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      671

      Re: 5/3/1 Method

      Absolutely, I've learned the hard way how necessary deloading is. I used to just run myself in the ground and then get all pissed when everything would stall. I typically deload every 3-4 weeks...
    49. Thread: GHRP-6

      by kite
      Replies
      3
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      472

      Re: GHRP-6

      Cool, thanks!
    50. Replies
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      Re: HAPPY BIRTHDAY FUZO!!!!

      Happy birthday man
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