I want to run a good cycle to maintain what I have and shed some bodyfat...Im around 5'7 205 @ 17%...Im 24 been working out since I was in Highschool. I have one test only cycle under my belt. I was...

Falling Up

anyone know how to make tuna taste good, i almost throw up everytime i eat it

so obviously its expensive to eat when ur tryin to bulk. What types of food are yall stickin too for protein, carbs, fat?

I am one of those people who needs 10hrs of sleep a day. so Im up for 14hrs. I usually eat 6-7 meals a day. I need to get in 300g of protein a day. is 43g per meal too much? How much protein in one...

anyone?

i decided im gonna just go ahead and take them instead of wait. If i get back to where i was I will be satisfied. These are my questions now:

Do a continuous cylce of m1t and phera-plex (which...

i got great results and my friend gave it to me so it was free, i know the sides and risks, ive got PCT, liver protectant ect. just curious whether to wait till i gain a majority of my strength back...

so u think i should just run it now or wait till i gain my strength back?

ive done 2 cycles of m1t about 3 yrs ago. oh yeah and i know yall will ask and im 24 in a few months

I just recently got a bottle of M1t and pherabol (same as phera-plex). Right now im sitting at about 200lbs, 16% BF. My overall goal is 210lbs @ 10% or less. I have recently lost alot of strength due...

yea i jus recently took a week off of training and decided it may be time for a new split. Ive actually decided to do this one:
mon - chest/calves
Tue - back
wed- off
thu-legs/forearms...

huh?
im jus tryin to decide whether its neccessary to hit every bodypart once a week or try hitten them every 6 days. I dont wanna overtrain but i wanna see results and hit my muscles hard.

i fixed mine up a lil doing a 2 on 2 off split then repeat:
day 1 - chest/calves
day 2 - Back/forearms
day 3 - off
day 4 - shoulders/bis
day 5 - legs/tris
day 6 - off
day 7 - repeat

i may...

i understand the concept of workin lifts, however i dont see a real benifit in goin to the gym and basically doing only bench, squats and DL's..and i tired the one bodypart a day thing and it worked...

i had been on the same split for a while so i decided it was time to swich it up. Here is what it is now:

Day 1 - Chest/Bis
Day 2 - Quads/Hams/forearms
Day 3 - Shoulder/calves
Day 4 - Back/Tris...

ok i was on a bulkin cycle to get up to 200lbs. i was taking m1t, then got halfway thru a 3 week cycle of methyl rage...im about 192 now, and i started out at 180. i said i was gonna incorporate...

yea ill let everyone know how my superdrol cycle comes along, i should be startin it next week

ive done 2 cycles m1t...first cycle was 10mg week 1-2, 20mg week 3...my second was 10mg thru week 3. I went from 145 to 180, bench from 260 -325, deads from 315 to 405 and my squats at 365 for 10...

i got some left over nolva i had bought from an M1T cycle, just wondering could i benifit from taking it alone?

im about medium bodyfat im guessin around 13%. i jus dunno how much fat is too much and how much carbs are too much

only supps are creatine ethyl ester, multi-vitamins and whey protein, my routine is Westside its kinda hard to explain. But its mon wed fri sat split....mon and fri are centered excersises around...

im 180lbs, lookin to eventually get up to 190 but dont wanna put on too much fat. IM thinking
1.5g protein X bodyweight
1g -1.5g carbs X bodyweight (I need help here, whats better 1g or 1.5g)...

i take about 8-10g a day before working out

yea i do take that much protein in....I just posted i know how to eat and get plenty of protein....

Honestly none of the replys have been beneficial to the original question i asked

never been on gear.....

yes im aware of that, i do eat alot of clean foods, im just really curious to see peoples results on the new supplements that promise gains as which one would get using pro-hormones

okay i wanna try one of these new generation prohormones like M1P, Super-Vol....max lmg....I wanna try a supplement that claims to give as good of gains as m1t. Ive seen a lot of ads im just...

taste is horrible, i put a lil water in with a shot class along with 3 scoops and shoot it, swallow it and use some mouthwash

How much should one take, i was takin 3 grams a day, then i heard taking 5 grams before and after would be better? any input would be great

very good post. (sarcasm)

So im on DC, which has been going great. Ive been gaining a lot of strength on everything except bench..ANyways i just started CEE. IM thinkin on tryin either m1p ergomax lmg or designer supps...

id stop lifting i woulnt wanna be unproportional..

thats impressive 19 inch @ 19yrs, r u all natural rckpytn?

ive done it before jus not with creatine in the mix

im doing a clean bulk....i jus dont wanna run only a fat burner and loose all of what ive gained

I was wondering would it be okay to use creatine ethyl ester and run clen or ephedrine while on it? I simply want to loose a lil Bodyfat but maintain strength and most of my size...

yea my workout partners 6'2 and im 5'8 im stronger than him at every push exercise (bench, shoulder press etc) but hes stronger than me in most isolation movements.

isopure i has ready to drink, they taste alot better that when u have to mix em yourself....i can chug those things down like a gatorade....40g of protein and 160cals, so its straight protien. Theyre...

yea i agree dont skip out on legs, id rather be in proportion from head to toe than have jus big arms

id like to kno too

i got another cycle that i found offline, it said i could gain 10-15 lean pounds and shred bodyfat...it was a 8 week cycle of deca and clen?

id say keep bulkin

id keep bulking...

it doesnt feel like a HARD rock

ive taken m1t, m4ohn, and methyl rage sort of recently....im on m1t and m4ohn right now. My nipples dont really itch, they arent sore to touch, if i pull on them it hurts, theyre is a bumb but it...

i know how to eat believe me, ive been training since i was 16, so thats 7 yrs. i was just sayin most of my big gains came from last year. I probably will hold of but i just want something that will...

ive been researching for about a year now, still pondering whether or not to do a cycle. Im up to 186lbs now @ 5'8. IM guessing around 14%BF. I've done m1t a few times. I must say thought it worked....

i may not even do a cycle, i was just really curious of anyone could tell me and be specific about how there strength increased...I mean are we looking at 10lbs on bench or like 50lbs or more?

how much has ur weight (like bench press, squat, deads) gone up while on var...IM not afraid of needles i just wanna be stronger, i feel like im big enough, but not strong enough...thats why i was...