Thanks guys, yes I am still making strength gains, very slow tho.

Hi, I'm 35, 5'8", 151 lbs. Been training for 18 months but only seriously for the last 12 months. (5 days a week).

I am clued up about diet and lifting. I've put on a stone in the last year and...

Hi, you're probably well fed up of reading posts like this, sorry to bore you, but I would be interested in any comments.

I'm 35, been working out for 18 months, but only seriously for the last 12...