what kind of protein do you guys use.
ive been using isopure. is it suppose to be good.

give me your suggestions.

your help is greatly appreciated. thanx

getnbigr are you a marine???

if so im a fello devil dog 0351 1996-2000

thanks for the help! ive been doin a crap of cardio. how much cardio is too much. ive been doin about 25 min 5 times a week.
will doing this much cardio impeed on my muscle growth.

should of made my self a little clearer. havent lifted in a couple years been back at it for about month. stats 5"10 250 25years old.

Ive been workin out for about a month and want to cut fat and gain muscle. im about 20% body fat and ive never done any anabolics. i really want to start on something to help me get rid of my fatt...