Thats aweful, but congrats on the new dojo

Take the kids to CircusCircus.

I must have been the only night owl....I stayed up til midnight.

Stephen is a joy to watch. He's balls out the whole fight.

I was looking forward to seeing her fight.

Woke up at 294lbs this morning. I'm going to be starting my diet in January, but I think I'll still keep forcing down the food so I can at least maintain my current weight. I'm estimating I've put...

I don't count calories. Somedays probably 2k, somedays maybe 6k. I have a system that works for me. I try and gain about .5 to a lb a day for a few weeks, in which I have to force feed. Then I'll...

Ha, I've never heard that before.

293lbs this morning. I've been laying off the supplements abit lately, including slin. I did, however researche a shot of cjc and ghrp at 200mcg and also IGF lr3 at 50mcg. I don't get paid til...

Took a break, but now i'm back. I'm going to slowly work back up to large amounts of prot and calories. 291 lbs

8am- prot shake and 3 packs oatmeal.

12- 6oz burger and baked beans

4pm- 3...

Woke up at 299lbs

10am- 40g prot shake, big bowl of coco pebbles

1pm- 14oz lean burger, rice, cheese, salsa

330pm - 50g prot shake, carbo force

430-6pm- back
4 sets cable pulldowns to...

Still at 297lbs in the morning. People are asking me if I'm about to do a contest, so I must be getting leaner.

8am- 40g prot shake, 3 packs of oatmeal

11am - 40g prot shake and 100g carbo...

Saturday 10-20-12

11am- 50g prot shake and 3 packs oatmeal

1pm- lean burger and rice

3pm- prot shake and carbo force

4pm- shoulders and calves
5 sets shoulder press mach

8am- 50g prot shake, 3 packs of oatmeal

11am- 50g prot shake

1230-3pm- chest and tris

6 sets barbell incline
4 sets dumbell flys
3 set incline chest machine
4 sets hammer str. incline...

11am- 50g prot shake, carbo force with 100g carbs

2pm- 50g prot shake

3pm- 6oz lean burger and rice

430-6pm- tris

5 sets cable extensions
5 sets skull crushers

Get you a list at ipgear@securenym.net

Weighed 297lbs out of bed. Out of my peps combo til I get some more from Osta-Gain

8am- 40g prot shake, 3 packs of oatmeal

11am- 40g prot shake plus 100g carbo force, 10iu slin, 150g sugar...

Noon-40g prot shake, 2 bowls of coco pebbles cereal, 15iu slin, peps combo

2pm-workout while sipping on 150g sugar lemonaide

Chest
4 sets incline dumbells
4 sets flat dumbells
6 sets...

295lbs straight out of bed. Felt shitty today so didn't eat much

8am-40g prot shake, 4 packs oatmeal, ghrp/grf 200mcg each, 10iu slin, 100g sugar lemonaide to sip on

11am-50g prot shake, carbo...

1pm- 30g prot shake, Honeycomb cereal, peps combo

3pm- 50g prot shake, 15iu slin, 150g sugar lemonaid to sip on for 3 hrs

4pm-6pm- Tris and calves

4 sets cable pushdowns
5 sets skull...

8am- 40g prot shake, peps combo

10am-30g prot shake, 2 sausage buscuits from McD

1130- 10iu humR, 150g sugar lemonaide to sip on during workout

1140-120pm Quads and hammies
4 sets leg ext...

292 lbs.

8am- 3 packs of oatmeal, 40g protein shake, 200mcg grf and 200mcg ghrp

11am- 40g protein shake and 1 scoop natty peanut butter

1130-1230- Biceps
4 sets standing dumbell curls with...

12-30g prot shake, peps combo
2pm-30g prot shake, bowl of generic Cinamon toast crunch
3pm-8oz london broil, 10iu slin, 150g sugar from lemonaide to sip on
430 workout
Chest
5 sets dumbell...

8am- 40g protein shake, 3 packs oatmeal, 10iu slin, ghrp/grf combo
11am- 40g prot shake
1pm-20g prot shake
3pm-14oz lean burger, refried beans, salsa, and cheese, 14oz choc milk, 10iu slin, peps...

8am-30g prot shake, grf/ghrp 200mcg
11am - 2 sausage biscuits, 30g prot shake
3pm- 2 sausage biscuits, 30g prot shake, peps combo, 10iu slin, 150g sugar lemonaide to sip on til 6
430-chest...

Burger is so much easier to eat then choking down dry chicken breasts. I do eat only chicken for the last 6 weeks prior to contests.

I'm not sure why I cant access the training log section . Is it just me or did the site format change?

296lbs right out of bed!
730am - 30g prot shake, 3 packs of oatmeal, peps combo, 10iu slin
1030- 50g prot shake, peps combo
12-10oz lean burger, salsa, rice
2pm- 40g prot shake
4pm- 10 oz lean...

830am-30 g prot shake and 10iu slin with 3 packs of oatmeal, took 100g of sugar lemonaid to sip on for a few hrs
11am- 40g prot shake
12- 7oz lean burger and cup of rice with barb sauce and cheese...

292 outa bed. Actually feeling bigger today and my wife told me I was looking bigger which is rare. . I've been off the peps, but should be back on when my order arrives from Osta-Gain. I've got some...

Woke up at 293 lbs, losing weight, but it's just water as my body stabilizes to the Hygees
Saturday- I ran out of ghrp-2 so it's hard for me to eat much when I don't have it to rev up my appetite...

Woke up at 297lbs.
8am- 3 packs of oatmeal and 50g prot shake, 10iu slin, ghrp /grf combo, 100g sugar lemonaid to sip
11am- 12oz burger, cheese, salsa, noodles, pep combo
12 workout/ back
5...

Well I didn't workout for 10 days and deflated. Then I came back and started ghrp-2 with grf 4 times a day, 500mg test and 200mg eq everyother day, 10-20iu slin per day. Alot of water weight.

Woke up at 301lbs
8am-3 packs of oatmeal, 40g prot shake, 8iu slin, cjc-ghrp6 combo
11am- 10oz lean burger, noodles, bbque sauce, glass of choc milk. pep combo
3pm- 12oz lean burger, 4 packs of...

Your right man, I feel refreshed now. Thankyou

I'm not competing until the JrUsa's next year, but thanks.

Memorial day! Yay! Woke up at 296lbs
830am- 30g prot shake, 3 packs of choc chip flavored oatmeal, cjc and ghrp combo, 10iu slin, and...

Woke up at 290 this morning. I'm gaining my weight back, but better yet I'm filling back out.
9am- 30g protein shake, 250mcg ghrp and cjc combo
12- 10oz lean burger, cheese, barbecue sauce, and...

How do I have a built in t-3 and how in the hell are you a heavyweight if you are now 320?

You got it buddy!

Friday

8am 40g protein shake and 2 poptarts(chocolate cookie dough flavored)
8am- 250mcg ghrp and 250mcg cjc--this combo is really helping me out and given me my appetite...

Wednesday, I started feeling better today so I think my workouts and diet will be on the up and up.
8am 40g prot shake
9am- 2 protein cookies
11am 40g prot shake
3pm 4oz lean burger, tortilla...

Yes mam, thankyou
Holy shit, let me say that again, holy shit! You, are a godam monster. I don't run clen or t3 except right before a contest. My body constantly wants to lose weight. Like I...

I'm back! Woke up today at 278lbs, which is about a 13 lb weight loss over 7 days. I'm not even surprised because when I don't work out and make myself eat, I lose weight very quickly.
10am-30g...

Going on vacation tomorrow, yay!
8am= 50g prot shake
11am- 2 double cheese burgers from Mcdees
4pm- 20g prot shake and a few scoops of pb
6pm- 10 shrimp sushi rolls, icecream, and 2 Sprites
8 to...

Saturday
8am 20g prot shake
11am 20g prot shake
2pm 30 g prot shake
4pm 4oz lean beef and a small amount of pasta with a glass of %2 milk
5 to 6pm back workout
5 sets lowpulley row
...

I haven't been feeling well lately, so when I have no appetite I drink my calories.

Thankyou for the compliment and if that's you in your ava you are way more developed then me, no homo.

Thursday
8am 50 g prot shake
11am 40g prot shake
1pm 8oz lean burger, cheese, barbecue sauce and tortilla, 16oz chocolate milk
2pm 30g prot shake
4pm 8oz burger, cheese, barb sauce, and tortilla...

Thankyou, I appreciate you saying thatI sure do, them boys are yummy, and your welcome.

Woke up at 292lbs.
8am 50g prot shake.
11am 50 g prot shake
2pm 50g prot shake
5pm 8oz lean burger, barbecue sauce, tortilla, and cheese, with a 20oz glass of .2%milk
8pm -930pm workout...

Pic from Sunday

Last year I got up to 310 on nite, actually I think that's when I took that pic. This year I did the same. 280 lean is pretty damn huge, good luck with that. Here's a pic I just took Sunday.