I hate keeping people in "rehab" "corrective" exercise. Its B.S. and a waste of everyone's time. Weak people piss me off. This is a great way to start with them. After this its onto the heavy...

Cheers Deep South

Is Gravity Getting You Down?

Sunday, 07 March 2010 16:08

Dr. Anthony H Close
Level 14, Suite C
120 The Terrace
Wellington CBD, 6011

All Reprints Should Be Directed to Therefore...

You are absolutely right Michelle. There must be integration through push, pull, squat, etc. The spreadsheet that I have allows for that, the one that you can download, must have it inserted/typed...

Yes I am. PS, why are people commenting on my post like that just pm me or make a post, don't post on mine like I wrote it. Thats not like the FG I remember. What you are downloading is the spread...

I am not sure why the hyperlink to the spreadsheet was removed but anyways here it is again


EXPLAIN WHAT THIS IS WE ARE SUPPOSEDLY DOWNLOADING

Fractal Undulation Training


Abstract Idea:
Fractal undulation is the concept of merging fractal (chaos) theory with undulating periodization. It has been well documented that a necessity of...

Great point.

Well sounds like the main thing may be if its stuck to the sides and if it has a circle on the top.

At least its a start since no body real ever has a good answer. :)

Here it is. This may help some people.

Notice the differences between the two (see photos):

1. The fake one is shorter and smaller in diameter

2. The fakes "HGH" is loose not stuck to...

Indonesia you get a hour and a half for 10 bucks. Plus they do whatever you want them to do. :)

Sure. The objective is to slowly but stably increase your strength or anaerobic capacity. This is done by central and peripheral means. What I mean by this is 1. you do not overload your cns...

108 /26 = $4.15

Where are you located?

Okay week 6 and really liking the result so far.

Actually I lied it around 7.50 a gallon. Cost me 96.00 to fill up my honda civic today. lol.

Gas in Australasia is nearing 5 dollars a gallon. :soapbox:

at least thats what my magic 8 ball told me.

OBAMA is a terrorist.

How long did it take you to have this happen? I have been running it for 3 weeks now. No pain. Doing 2.5 in the morning and 2.5 in the afternoon. Does it happen to every one?

This board same name.

Good morning... More like good night. ;)

Just leave the country. :)

Good stuff!

PNF is better than proprioceptive neuromuscular facilitation.

Awesome. I am working on the hammies. My assistance exercises (Tuesday/Thursday) are usually 8 reps x 3-4 sets and about 3-4 exercises per group.

Yeah, been having the lady friend (i.e. the avatar) do PNF on my hams. :)

No you misread, Back on Tuesday and Arms on Thursday. The 5x5 program doesn't necessarily have a "leg day." So I just do squats Mon, Wed, Fri in a 5x5 type program.

Also, will dead lifts work...

BENT OVER ROW... come on. :)

Okay so this is my thought:

I want to keep doing my 5x5 for my squat and bench because I it is defiantly working well.

Now what I want to modify is two things:
1. My Dead Lift.
2. Addition...

OKAY YOU BUNCH OF C*&(SUCKERS. I GUESS ILL JUST DO CABLE ROWS.

BUMP

Incline walking targets the VMO which is very important in patellar tracking. This very beneficial for people with need pain or instability.

My hams are way to tight to get parallel and its messing up my 5x5 program any recommendations for a good alternative? Thank you guys.

Prion

Has anyone done this program? I just started it but am really questioning if its going to work that well. Thanks guys.

Prion

Tequila

At what week did you start feeling joint pain, swelling, ect.?

I am in week 2 right now, 4 I.U. total/day, 2 morning and 2 post workout. Not feeling much but my wrists are slightly painful.

Typical blue cap.

Upon adding water it immediately turns clear and is a painful injection.

Thoughts?

Get some mobility in the T4-8 region as well. Use a foam roller keeping your neck straight and stable, roll with it under your mid-back. Then stretch your lats on a swiss ball (hard to explain). ...

80 lbs. No joke, just look in the pictures section. Started at 140 lbs 6'3" and in 2 years was a solid 220 and 7%bf. It is a fascinating new world. ;)

LMAO!

Thanks for that. Just doing my job. ;) Working hard or hardly working?

First of all: For the arthritis you should be taking glucosamine regularly if are not all ready. Its proven very effective for unilateral secondary osteoarthristis (which is what you have...

Damned if you do. Damned if you don't. Thats the best medical advice you will ever get.

Yes. Athletic tape works the best. Red Green would argue that though.

Leave the country. lol.

I just don't understand...

picture 1: apply anchor
picture 2: take from ball of first toe around heel back to starting point. It shouldn't be very tight because as soon as you put weight on, it will pull tight.
picture 3:...

There probably isn't a link. Why don't chill out and let me post this for you. lol

The taping for it is quite simple. I will take some pictures and post to make it easier. ;)

I can take care of that in three visits.

You need Myofascial release, ultra-sound, and taping. Easy fix if done by the right practitioner. ;)