Still consistent in the gym. diet has been bodybuilderish. still haven't got in to get dry needling and still ion need of it. medical care got a whole lot more complicated since i retired haha.
...
Type: Posts; User: gusto77; Keyword(s):
Still consistent in the gym. diet has been bodybuilderish. still haven't got in to get dry needling and still ion need of it. medical care got a whole lot more complicated since i retired haha.
...
Yep met jay not too long ago. took the time to actually talk a bit and ask about one of my injuries. Seemed like an awesome guy.
https://youtu.be/owBhyenjmEk
Been in the gym everyday but dealing with a significant sudden onset of right upper body strength loss. Haven't seen the PT yet but i think i have a compressed nerve..... no pain but something is...
Diet back on trackish as well....
Meal 1: 4 whole X-large eggs with cheese, 2 sides whole grain toast, 2 tbs natural PB, 1 banana
Meal 2: Whole wheat tuna wrap with cheese bacon and avocados
...
https://youtu.be/hez6tDpiWDA
Alright back on here. Wasn't out of the gym just running around crazy before during and after the holiday. Been trying to get out and have a lot of fun as well. Anyway, good moderate back day...
https://youtu.be/Kv0B-DLtMiM
Been busy but not out of the gym.
Yesterday
Hip adductor/ Hip abductor
2 x warm ups
140 x 15/ 15 x 3
Hey sorry!!! Havent been out of the gym just been away from home. Met a girl and we've been hanging out :bj:
I've gone as high as 600 wk with no issues. Last time was at only 300/ wk. Test was at 600/wk. May have been something else but yeh def felt like i had issues.
Huge fan although last time was the first time i feel like i got sexual sides.
Sunday
Hip adductor/ abductor
2 x warm ups
150 x 15/ 15 x 3
Seated leg curl
Yesterday:
Assisted wide grip pull ups
(120) x 10
(100) x 10
(80) x 10
Great early morning garage workout, great pump.
Incline barbell press
135 x 8 x 2
185 x 8
225 x 8
https://youtu.be/mfVFE0TBzsU
Dumbbell bench press
2 x warm ups
75s x 8
100s x 8
120s x 8
Seated leg curl
2 x warm ups
80 x 10
100 x 10
120 x 10 x 2-----> 60 x 10 (last set)
https://youtu.be/mfVFE0TBzsU
I had heard some of their stuff in the past on the radio but I thought they were just another ncikleback who I can't fricken stand. Then I heard that live version of call me and started listening to...
Broke up with a wonderful girl recently. She sent me this song. Killed me at first but wow that dude can sing. Stuck on this band now haha.
https://youtu.be/r2xsItCZqoo
Did kind of a full upper body workout today. Secondary legs tomorrow and then back on reg schedule.
Bench Press
135 x 8 x 2
185 x 8
225 x 8
Not out of the gym just offline for a bit. Diet is deliciously horrible haha but thats the holidays. Feeling strong but bloated lol.
https://youtu.be/YMtPc19EP90
Got sick a bit so yesterday was off and today was supposed to be legs but did a secondary chest and back instead. Kept it pretty light and got a great pump.
That fly/ press/ pullover triset felt...
https://youtu.be/33nDFLsvq5c
Incline close grip bench press/ incline dumbbell curls
2 x warm ups
185 x 8/ 30s x 8
225 x 8/ 35 x 8 x 3
HS tricep ext/ HS preacher curls
Assisted wide grip pull ups
(140) x 12
(120) x 12
(100) x 12
(80) x 12
Wed and thurs off, no dieting this weekend. Excellent workout today.
Incline dumbbell press
2 x warm ups
80s x 10
100s x 10
Elbows felt pretty tender today so I took it easy and did some body weight stuff for tris.
Alternating dumbbell curls/ rope cable pressdowns
2 x warm ups
25s x 8/ 100 x 10
30s x 8/ 120...
Seated leg curls
2 x warm ups
90 x 10
100 x 10
110 x 10
Felt like shit today. Very weak rundown and stiff. Think I mat be getting sick. Oh well, got a bit done and diet was good today.
Wide grip assisted pull ups
(160) x 12
(140) x 12
...
https://youtu.be/H5FSLgKD5J4
Haven't been out of the gym just general online laziness haha. Started training with my 14 yo son a couple of weeks ago. He naturally a tad more ectomorphic than i was at that age but he's also going...
Alternating lying leg curls/ lying leg curls
2 x warm ups
50 x 8/ 8
65 x 8/ 8
80 x 6 + 2 partials/ 8
Seated dumbbell press
2 x warm ups
60s x 8
80s x 8
100s x 8 x 2
Diet has actually been decent past 4 days. Definitely upped the calories but eating like a bodybuilder for the most part.
Friday
Assisted wide grip pull ups
(160) x 10
Been busy but not out of the gym. Diet has been shit. Back later today.
Yesterday
HS decline press
1 pps x 12
1 pps + 25s x 12
Yesterday:
Assisted wide grip pull ups
(140) x 12
(120) x 12
(100) x 12
Yesterday and the day before. Getting ready to go hit back.
Standing cable fly
20 x 12
30 x 12
40 x 12
Dips/ hammer curls
2 x warm ups
20/ 50s x 8 x 3
Diamond push ups/ one arm cable preacher curls
1 x warm up
Bench press/ assisted pull ups
135 x 6/ (120) x 8 x 2
185 x 6/ (100) x 8
225 x 6/ (80) x 8
265 x 6/ (60) x 8
not really a cool down but I loved this album in the early 90s.
https://youtu.be/LtMbYxak3JM
Good leg workout yesterday and light but good back workout today.
Yesterday:
Hip adductor
2 x warm ups
150 x 15 x 3
Been hard at it, just haven't been posting. Quick one but good one yesterday. Squats later today.
Yesterday:
Decline HS press
2 x warm ups
1 pps + 25s x 8
Incline close grip barbell press/ barbell curls
3 x warm ups
155 x 8/ 70 x 8
185 x 8/ 70 x 8
215 x 8/ 70 x 8
Great workout today. Insane pump. !-2 sec squeezes on all exercises.
Seated cable rows
2 x warm ups
130 x 10
145 x 10
Shoulders, elbows, and left hip have constant issues so not as strong as I'd like but for going on 40 I'm happy with it.
Been hard at it. Felt very strong today and felt like kingpins have moved a lot more weight if my shoulder hadn't been tweaking my on me.
Tuesday:
Hip abductor
2 x warm ups
155 x 15
Oreos and pizza haha