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    Type: Posts; User: gusto77; Keyword(s):

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    1. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Still consistent in the gym. diet has been bodybuilderish. still haven't got in to get dry needling and still ion need of it. medical care got a whole lot more complicated since i retired haha.

      ...
    2. Re: JAY CUTLER - NOTHING CAN STOP ME | 2017 | BODYBUILDING MOTIVATION 2017 | JAY CUTLER MOTIVATION 2017

      Yep met jay not too long ago. took the time to actually talk a bit and ask about one of my injuries. Seemed like an awesome guy.
    3. Replies
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      16,125

      Re: Evening cool down

      https://youtu.be/owBhyenjmEk
    4. Replies
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      113,498

      Re: Gusto's Journal

      Been in the gym everyday but dealing with a significant sudden onset of right upper body strength loss. Haven't seen the PT yet but i think i have a compressed nerve..... no pain but something is...
    5. Replies
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      Re: Gusto's Journal

      Diet back on trackish as well....

      Meal 1: 4 whole X-large eggs with cheese, 2 sides whole grain toast, 2 tbs natural PB, 1 banana

      Meal 2: Whole wheat tuna wrap with cheese bacon and avocados
      ...
    6. Replies
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      115,238

      Re: Morning wake up

      https://youtu.be/hez6tDpiWDA
    7. Replies
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      113,498

      Re: Gusto's Journal

      Alright back on here. Wasn't out of the gym just running around crazy before during and after the holiday. Been trying to get out and have a lot of fun as well. Anyway, good moderate back day...
    8. Replies
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      Re: Evening cool down

      https://youtu.be/Kv0B-DLtMiM
    9. Replies
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      Re: Gusto's Journal

      Been busy but not out of the gym.


      Yesterday

      Hip adductor/ Hip abductor

      2 x warm ups

      140 x 15/ 15 x 3
    10. Replies
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      113,498

      Re: Gusto's Journal

      Hey sorry!!! Havent been out of the gym just been away from home. Met a girl and we've been hanging out :bj:
    11. Thread: NPP

      by gusto77
      Replies
      11
      Views
      2,068

      Re: NPP

      I've gone as high as 600 wk with no issues. Last time was at only 300/ wk. Test was at 600/wk. May have been something else but yeh def felt like i had issues.
    12. Thread: NPP

      by gusto77
      Replies
      11
      Views
      2,068

      Re: NPP

      Huge fan although last time was the first time i feel like i got sexual sides.
    13. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Sunday

      Hip adductor/ abductor

      2 x warm ups

      150 x 15/ 15 x 3


      Seated leg curl
    14. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Yesterday:

      Assisted wide grip pull ups

      (120) x 10

      (100) x 10

      (80) x 10
    15. Replies
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      113,498

      Re: Gusto's Journal

      Great early morning garage workout, great pump.


      Incline barbell press

      135 x 8 x 2

      185 x 8

      225 x 8
    16. Replies
      1,025
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      115,238

      Re: Morning wake up

      https://youtu.be/mfVFE0TBzsU
    17. Replies
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      113,498

      Re: Gusto's Journal

      Dumbbell bench press

      2 x warm ups

      75s x 8

      100s x 8

      120s x 8
    18. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Seated leg curl

      2 x warm ups

      80 x 10

      100 x 10

      120 x 10 x 2-----> 60 x 10 (last set)
    19. Replies
      1,025
      Views
      115,238

      Re: Morning wake up

      https://youtu.be/mfVFE0TBzsU
    20. Replies
      129
      Views
      16,125

      Re: Evening cool down

      I had heard some of their stuff in the past on the radio but I thought they were just another ncikleback who I can't fricken stand. Then I heard that live version of call me and started listening to...
    21. Replies
      129
      Views
      16,125

      Re: Evening cool down

      Broke up with a wonderful girl recently. She sent me this song. Killed me at first but wow that dude can sing. Stuck on this band now haha.

      https://youtu.be/r2xsItCZqoo
    22. Replies
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      113,498

      Re: Gusto's Journal

      Did kind of a full upper body workout today. Secondary legs tomorrow and then back on reg schedule.


      Bench Press

      135 x 8 x 2

      185 x 8

      225 x 8
    23. Replies
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      113,498

      Re: Gusto's Journal

      Not out of the gym just offline for a bit. Diet is deliciously horrible haha but thats the holidays. Feeling strong but bloated lol.
    24. Replies
      129
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      16,125

      Re: Evening cool down

      https://youtu.be/YMtPc19EP90
    25. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Got sick a bit so yesterday was off and today was supposed to be legs but did a secondary chest and back instead. Kept it pretty light and got a great pump.
      That fly/ press/ pullover triset felt...
    26. Replies
      129
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      16,125

      Re: Evening cool down

      https://youtu.be/33nDFLsvq5c
    27. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Incline close grip bench press/ incline dumbbell curls

      2 x warm ups

      185 x 8/ 30s x 8

      225 x 8/ 35 x 8 x 3


      HS tricep ext/ HS preacher curls
    28. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Assisted wide grip pull ups

      (140) x 12

      (120) x 12

      (100) x 12

      (80) x 12
    29. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Wed and thurs off, no dieting this weekend. Excellent workout today.

      Incline dumbbell press

      2 x warm ups

      80s x 10

      100s x 10
    30. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Elbows felt pretty tender today so I took it easy and did some body weight stuff for tris.


      Alternating dumbbell curls/ rope cable pressdowns

      2 x warm ups

      25s x 8/ 100 x 10

      30s x 8/ 120...
    31. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Seated leg curls

      2 x warm ups

      90 x 10

      100 x 10

      110 x 10
    32. Replies
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      113,498

      Re: Gusto's Journal

      Felt like shit today. Very weak rundown and stiff. Think I mat be getting sick. Oh well, got a bit done and diet was good today.


      Wide grip assisted pull ups

      (160) x 12

      (140) x 12
      ...
    33. Replies
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      115,238

      Re: Morning wake up

      https://youtu.be/H5FSLgKD5J4
    34. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Haven't been out of the gym just general online laziness haha. Started training with my 14 yo son a couple of weeks ago. He naturally a tad more ectomorphic than i was at that age but he's also going...
    35. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Alternating lying leg curls/ lying leg curls

      2 x warm ups

      50 x 8/ 8

      65 x 8/ 8

      80 x 6 + 2 partials/ 8
    36. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Seated dumbbell press

      2 x warm ups

      60s x 8

      80s x 8

      100s x 8 x 2
    37. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Diet has actually been decent past 4 days. Definitely upped the calories but eating like a bodybuilder for the most part.


      Friday


      Assisted wide grip pull ups

      (160) x 10
    38. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Been busy but not out of the gym. Diet has been shit. Back later today.


      Yesterday

      HS decline press

      1 pps x 12

      1 pps + 25s x 12
    39. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Yesterday:

      Assisted wide grip pull ups

      (140) x 12

      (120) x 12

      (100) x 12
    40. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Yesterday and the day before. Getting ready to go hit back.

      Standing cable fly

      20 x 12

      30 x 12

      40 x 12
    41. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Dips/ hammer curls

      2 x warm ups

      20/ 50s x 8 x 3


      Diamond push ups/ one arm cable preacher curls

      1 x warm up
    42. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Bench press/ assisted pull ups

      135 x 6/ (120) x 8 x 2

      185 x 6/ (100) x 8

      225 x 6/ (80) x 8

      265 x 6/ (60) x 8
    43. Replies
      129
      Views
      16,125

      Re: Evening cool down

      not really a cool down but I loved this album in the early 90s.

      https://youtu.be/LtMbYxak3JM
    44. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Good leg workout yesterday and light but good back workout today.

      Yesterday:

      Hip adductor

      2 x warm ups

      150 x 15 x 3
    45. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Been hard at it, just haven't been posting. Quick one but good one yesterday. Squats later today.


      Yesterday:

      Decline HS press

      2 x warm ups

      1 pps + 25s x 8
    46. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Incline close grip barbell press/ barbell curls

      3 x warm ups

      155 x 8/ 70 x 8

      185 x 8/ 70 x 8

      215 x 8/ 70 x 8
    47. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Great workout today. Insane pump. !-2 sec squeezes on all exercises.

      Seated cable rows

      2 x warm ups

      130 x 10

      145 x 10
    48. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Shoulders, elbows, and left hip have constant issues so not as strong as I'd like but for going on 40 I'm happy with it.
    49. Replies
      1,128
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      113,498

      Re: Gusto's Journal

      Been hard at it. Felt very strong today and felt like kingpins have moved a lot more weight if my shoulder hadn't been tweaking my on me.

      Tuesday:

      Hip abductor

      2 x warm ups

      155 x 15
    50. Replies
      1,128
      Views
      113,498

      Re: Gusto's Journal

      Oreos and pizza haha
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