Anyone have a good recipe for a low sodium/calorie buffalo wing sauce recipe. I would like to make one for my chicken breasts..........thanx

Crombie, man brotha, I didnt notice u were from TX. I just came back from austin a few weeks ago, great party place! By any chance, do you know if a dietitian's pay is good there? Thanx....

I actually converted from a 3 day split to full body workout 3x per week and I have been improving. Everyone is different, but diet is the #1 key for any goal, let it be strength, size, definition,...

I kinda was leaning towards raw. For example, like i had stated hamburger meat, the package says 1lbs or 16oz, a total of 4 servings per pkg. Well, if you cook the entire package, it will not yeild...

All this time that I've been studying nutrition, but yet never realized something so simple.

On the nutrition facts label on raw meats, lets say hamburger meat, when it says Serv. size 4 oz, does...

Thanx for the info guys. I'll pm u Stout, thanx......

I hadn't been on a strict diet for quite some time. Well, i'm about 20% bf, I started my diet, high protein, lowered my carb intake, and my fat is low. It has been about 2 wks. I'm doing cardio 4 - 5...

get some anhydrous caffiene powder and vaspro from 1fast400.com (which is the same as bulknutrition.com). You can cap the anhydrous caffiene or mix it in water, although this way tastes like crap!...

well, around here in TX, i can pick them up at the local conv. store! But u can find them at bulknutrition.com. It's either vasopro or ephedrine HCl by biotek.

Way too harsh on your liver! If you are going to juice, do it the right way. If you are not ready for needles, then you are not ready for a cycle. Keep eating a lot of clean food and keep a strict...

Ok, this is what I came up with. Let me know if I'm on the correct path:

190g protein
137g carbs
60g fat

This is how my meals look like:

4 EGG WHITES
2 SLICES TURKEY HAM (EXTRA LEAN;...

I'm gonna start a cutting diet. I'm holding way too much fat as of now. Since my wedding is in may, i wanna shred some lbs. My question is what % of your total cals do you get from your...

I'm trying to prioritize my legs. They are my weakest bodypart, please give me your critique of my weekly split.

I do 4 sets with a rep rage of 10 - 12 for each body part, with a drop set as the...

Welcome brother. Just want to point out one thing, dont be sloppy on your eating and training. You will notice a major increase in strength, but keep it together. Also, listen to your body, dont...

DAMN! Thanx FUZO!!!

Any good sports nutrition or bodybuilding nutrition books that you can recommend? I'll be getting my bachelors in Dietetics and looking into getting my masters in sports nutrition. I want to start...

Hello Everyone. Been a while I haven't been on here. Doing my clinicals for my dietitian practicums, that's why I haven't had any time. N E WAYZ, to my point......

I just got 1 g of yohimbine hcl...

Anyone know if there is a way to check test results on the batch #'s like QV products? Thanx for your posts!

Thanx for the change of forum!

Hello everyone, it's been a long time i have not been on the site due to some personal issues. About 1.5yrs ago i was always on, reading up on the latest stuff. Well, my knowledge has gone somewhat...

DITTO

BD are in mex?

How bout Testoviron? Are this available in mex? I know about the redijects Sus. I'm looking more into Test-E Human Grade. I'll be going out there this weekend to see wut's up. Thanx for the info guys.

What are some good Human Grade Test brands that i can get in mex? I've done once cycle, which gained me 25lbs, and that was the dirty good ol' stuff of vet grade test-e (brovel t-200). I'm switching...

Thanx.......that's one step i did not know. I can go from there.

On how to go about opening up a supplement store that gives the same prices as online stores. Where I live there are a bunch of rip crappy supplement stores that don't have knowledgable staff....

Hey, i just got a hold of the fitday.com software. It's fukin cool if you actually have the time to keep track of all your food intake. It has really neat functions. I think it really is worth...

I saw it on the Mens Health website. Has anyone read it? For $17 i wonder if it truly has good information and menus. Let me know.

By the way, here's the link if you haven't seen it: The Abs Diet

1) Cook some chicken breast w/cooking spray or olive oil. You can put onions, tomatoes, green peppers, etc. so it can give it more of a flavor. Chop into small peices.

2) Cook some pinto beans,...

Where do you get them at?

Well, the shake is good, but what are the cals on that? Instead of a meal replacement, why not just a simple whey protein shake. That'll be fewer calories w/the same amt. of protein. Of course, this...

wow, from 12-7pm you have no food? That can slow your metabolism down or can make you really hungry and can lead to overeating! IMO, i would take the tuna quiznos out and make your own w/fat free...

Just one last thing to be added: at 17yrs old, i think your body is naturally producing more TEST than 400mg/wk since you are still growing! So all you are doing is shutting yourself down! Get all...

Wow, don't really wanna jump on the bandwagon and nag on you, but I just have to. I'm not as experienced as most people are here, but I know exactly how you feel. It's so easy to just think of...

Which are some good fatburners that won't effect blood pressure much? I'm not on any gear. Just started my strict diet. Just looking for something that will help me curb my appetite a bit while...

My buddy had recommended this cheap energy pills a while back. Never thought they were that great due to price. Well, i finally tried them out. BOY! I'm super energized and pumped without the crash...

Man, i've been stressing so much w/school, work, payments, etc.....The stress has been so bad the even my sex drive is being shot! Is there any herbal/natural stuff that can help deal w/stress...

Between Amino 2222 Liquid form and tab form? I see that the liquid form has 22g of protein. But besides that? What is better for cost? I know the liquid gives good energy, but do the pills do this...

What is better for cost? I know they give you good energy, is there a difference between the liquid and tab form? I heard the only difference is the prefrence of not swallowing "horse pills". If...

On the O.N. 2222, wut's better? Tabs or liquid? Thanx!

OTC fatburner/energy booster. One of my buddies is taking the liquid amino 2222 from Optimum Nutrition, and he says he gets really good energy boosts/pumps. What do you all think?

That will not affect my blood pressure? My blood pressure has been fluctuating. I've been off the juice for quite some time. Over 2 months. I want to take a type of fat burner but i don't want it to...

I would like to do that, but it has formulas, where you punch in #'s and it gives you a calorie count, bf%, etc.....

Thought it might be useful so you all can try it out. It's calculations are based on a low carb diet, but i can't attach it here because it's an Excel Document type. Maybe i can e-mail it someone so...

No, not really. I searched and searched. Finally found a website that had it. Haven't had any problems! Kazaa lite is a lot better than the norm.

Kazaa Lite

Scroll down to the very bottom and...

Man, i remember this old school game kicked ass back in the 80's. Well, now it's back on X Box and it kicks ass! Awesome graphics, awesome game play, and story line! You all should check it out!

If you are cooking your stuff and your gonna add oil, make sure it isn't a "hydrogenated oil". Just a thought.

Amigos de Mexico, alguno de ustedes viven en Monterrey?

YO QUIERO UN FORO EN ESPANIOL!
YO QUIERO UN FORO EN ESPANIOL!
YO QUIERO UN FORO EN ESPANIOL!
YO QUIERO UN FORO EN ESPANIOL!
YO QUIERO UN FORO EN ESPANIOL!
YO QUIERO UN FORO EN ESPANIOL!
YO...

Just go with Enanthate, it will be a lot less poking! Unless you really wanta take advantage of the propionate that sus has, then go for it. To me, i would just front load w/prop. JMO. Peace out.....