My wife loved the first one so we were excited to see this one, it was frickin' retarded.

i will definitely run both then, thanks

I'm going to be running prop @ 150/mg eod for 8 weeks
thinking of just running nolv for pct, but debating clomid - what you guys think?

Anyone ever tried this? Thinking of picking some up.

thx in advance

every day, like to change it up every week. usually bananas though

Hey guys, never had a chance to try out m1t while it was legal. :(
Just wondering if there are any good prohormones out there that still are legal.

alright then down the hatch.

thanks guys.

I was just wondering if creatine can actually go bad. I have half a tub of creatine monohydrate that's been sitting in my cupboard for a few years. I just forgot about it and am out at the moment and...

peter, peter, something that one's frickin' hilarious

crombie -

your split looks good, but the reason for lifting every 3rd day is to try and cut back on the number of days/wk i lift for the rest of the summer - just too many things going on.

Thanks for the advice, makes sense.

How about this then?

Day 1 - Same as above.

Day 2:

Leg Press
Flat Bench

yeah, i always do 1 or 2 warm up sets before getting into the working sets on each lift. i'm probably going to do this for about 8 weeks and then change it up again.

i just use a tanita digital scale, it's accurate enough. although, i'd like to get one of those beam scales but it's just too much $

i eat one of the peanut butter pure protein bars every day as a snack

nutrition info:

190 cal
6g fat
17g carbs
20g protein

not the best, but it's easy and tastes pretty darn good.

what u guys think of this new full body routine? i'm planning on taking 2 days off inbetween each session, alternating between two different full body workouts.

First routine
Squat 3x10-15...

alright i think i'll go ahead and get them the 45 degree then

thanks

yeah, too pricey for me. was thinking the 45 degree wouldn't put too much stress on the back though.

i was wondering, my friend has two bulging discs and arthritis. anyway, they came over and tried my hyperextension bench and liked it. i was thinking of buying them one cause they said they'd like to...

hell yeah i would've stepped in, with a gun i think it'd be a different story though.

soil - halo
disturbed - down with the sickness
buckcherry - crazy *****
drowning pool - bodies

150 should be plenty

i usually aim for 50/30/20 when cutting, and i do about the same cardio as you're doing i do a 3 day split and cardio every am for 30 min, and pm cardio whenever i'm not lifting for 30 min.

i'm stuck on frickin' level 4

16.5 got a long ways to go

gl bro, let us know how it goes

lmao. i like the last one

i just pour it into a spoon and take it then wash it down with some skim milk.

COLUMBUS, Ohio - A chiropractor who claims he can treat anyone by reaching back in time to when an injury occurred has attracted the attention of state regulators.

The Ohio State Chiropractic...

that's bs, hopefully with the publicity they'll catch enough hell that they'll change they're policy

yeah, first one was way better. second was still good, expectations were just too high after the first.

those are definitely real! lol

what they said and just make sure not to take it without food, you'll burp up hay bails for hours.

ooooh i'll take some!

ordered about a month ago, gave me an error message but it went through okay

i'd like to stay at around 220 and get to single digit bf%, i'd also like to add 10% to the big 3

i'd use a 23 gauge 1" for the quad

yeah, u can give it 2 yourself in the glutes - if u don't like to do that then go with the quads.

should've went with the glute or quad.

mmmm.......beef

first one was def better. 2nd one kind of reminded me of dukes of hazard with launching the car and all

i think the phone has to be specifically made for t-mobile. on their website they have a list of phones that are available.

it's about a group of bounty hunters, it's different.

have u said anything to them yet or just been ignoring them. i agree it's the same as a guy staring at a chick, but if u haven't said anything to em yet that may help.

Just tell them that you don't like people staring at you, you don't even have to bring the gay thing up, if they keep it up then put the fear into them. i can't say that i'd be able to keep my cool...

i always take a whey right after working out, and then another with some milk in the pm.

alright, was reading the frickin' syringe wrong (at half dose), upped it to an actual 100 mcg and am def feeling it.

thx for all the help bros.

i used a syringe to measure out the .75 ml and still can't feel a thing

so is this stuff no good, or is it just possible to not feel any sides at 150mcg?

yeah, this is supposedly 200 mcg/ml, i took .75 ml and don't feel a thing.

alright, i'm gonna have to go get a syringe. thx