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    Type: Posts; User: Shiner22nd; Keyword(s):

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    1. Replies
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      Re: 20 LB fat loss-Question

      Thx...that's what I figured, but I thought it was intriguing. I've never heard of something like that for a bodybuilding diet, so I thought I'd ask to see if it even had ANY benefits at all. But...
    2. Replies
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      20 LB fat loss-Question

      A guy in town is a trainer for a couple of local bodybuilders and I was asking him a few questions about jumpstarting a diet. He mentioned that when someone who was previously IN shape falls OUT of...
    3. Re: How Much Time Do You Take Between Cycles?

      yep, general rule of thumb....time on equals time off. I agree completely. but some do get back on a little bit early, which can be fine too
    4. Thread: 88 minutes

      by Shiner22nd
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      591

      Re: 88 minutes

      tryed to rent it tonight, but it was all checked out.....we'll see, but it's supposed to be pretty good
    5. Thread: Leaning Out

      by Shiner22nd
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      475

      Re: Leaning Out

      sounds great...thanks for all of the responses!
    6. Thread: Leaning Out

      by Shiner22nd
      Replies
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      475

      Leaning Out

      Hello to all,

      Recently my wife and I had a baby and the two of us (mine was more sympathy weight) naturally put on some extra weight. Currently, I'm sitting at 235 and 21%. Which obviously...
    7. Replies
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      Re: The 'Am I gay?' Self Exam for Men*

      First of all let me say "Howdy, and GIG'EM!!" That's a great hat!

      That was a great post>>>LOL
    8. Replies
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      Re: Anavar "cycle"

      Personally, i'd throw in some Test at maybe 500/wk along with it. But there are always many factors that go into this as well.

      JMO
    9. Replies
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      Re: To eat or notto eat???

      cont'd...forgot to mention that I also get some indegestion when I eat before workout. Don't really know why some get it and some don't, but it definitely happens.

      SUCKS
      :(
    10. Replies
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      Re: To eat or notto eat???

      The other guys have good points, but from my personal experience, it's better to not have anything, unless you are a hard gainer.

      Especially if you're trying to trim down....let that carb...
    11. Thread: CHIPOTLE

      by Shiner22nd
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      426

      Re: CHIPOTLE

      LOL probably true!
    12. Replies
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      Re: Long time bros

      yep, he is correct. sorry bro, i know the feeling. a lot of people liked that stuff
    13. Thread: rambo

      by Shiner22nd
      Replies
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      864

      Re: rambo

      GREAT movie

      we thought it was a lot better than expected as well....glad to see such great detication even after all of these years for a man of his age. Testement to his talent, drive, and...
    14. Thread: CHIPOTLE

      by Shiner22nd
      Replies
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      426

      Re: CHIPOTLE

      Thanks FUZO!

      we love to eat there after a workout....always have the wheat tortilla, chicken/steak, beans, salsa. So, it's calorically pretty high, but by losing half of the tortilla and some of...
    15. Replies
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      Re: Johnnie Jackson

      amazing...
    16. Replies
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      Re: BABE OF THE DAY

      I just threw up in my mouth a little.....all kinds of wrong!
    17. Replies
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      Re: How do you like Tren Enanhate ?

      depends on how long your cycle is....but if on a 20weeker (JUST FOR EXAMPLE PURPOSES) i'd do:

      750mgwk/20wk Test Enanthate
      600mgwk/16-20wk EQ
      etc....etc....obviously anti's and PCT, but that's...
    18. Replies
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      Re: How do you like Tren Enanhate ?

      ^^^
      I agree!
    19. Replies
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      Re: Using letro for first time.

      FirstEnergy....you are correct. what we were saying is that it might be best to start with a somewhat average amount and gradually increase only if neccessary.

      BUT your point was definitely a good...
    20. Replies
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      Re: you gotta watch this

      LOL that was great, man! Funny Stuff
    21. Replies
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      442

      Re: Using letro for first time.

      I'd have to say I agree
    22. Replies
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      Re: LAST NIGHTS MVP

      I agree that Ray Allen would have been the better choice over the course of the series. However, they seem to have based it on other qualifications....who knows what those really were or weren't.
      ...
    23. Replies
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      1,879

      Re: YOUR FAVORITE ACTOR

      Robert Deniero
      Al Pacino
      Edward Norton Jr.
      Tom Hanks
      Brad Pitt (strictly based on FIGHT CLUB and TROY)
    24. Replies
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      Re: movie quote game

      Sorry, didn't mean to double click it...thought the computer froze up
    25. Replies
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      Re: movie quote game

      ______________________________________________________________
      A FEW GOOD MEN.....nice qoute bro!


      "So you must be Doc Holliday?"
      "That's the rumor."
      "You retired too?"
      "Not me. I'm in...
    26. Replies
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      Re: how many of you have kids?

      Father of a 2wk old son!!!!

      it's been a great 2wk's with no sleep but it's worth every second!
    27. Thread: Expired AAS

      by Shiner22nd
      Replies
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      Re: Expired AAS

      sounds great....thanks for the clarification. I remembered reading something about it, but just wanted several other opinions....thanks again
    28. Thread: Expired AAS

      by Shiner22nd
      Replies
      9
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      628

      Expired AAS

      Curious....asuming you found some old gear, can you use Test Enan, Deca, EQ if the expiration date was 11/07?
    29. Thread: bertil fox

      by Shiner22nd
      Replies
      4
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      571

      Re: bertil fox

      he's old school....had a really nice build.

      Never heard anything about the prison thing, but maybe so...who know's
    30. Replies
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      Re: The Wood Spider...

      NICLEY DONE! LOL That was great!
    31. Replies
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      Re: WHOSE YOUR FAVORITE PORN STAR

      Nicole Sheridan, Jilly Kelly, and Tabitha Stevens...

      *But I can't really argue with Jenna Jameson and Tera Patrick
    32. Thread: Vacancy

      by Shiner22nd
      Replies
      4
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      719

      Re: Vacancy

      pretty good...not great, but good
    33. Replies
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      Re: Torn pec... Im pissed!

      I agree. that's what insurance is for. sorry to hear about all of that. Best of luck to ya bro
    34. Replies
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      Re: Owen Wilson tries to commit suicide?

      what a shame. You're right...you never can tell who's struggling with what. I hope that he recovers and my prayers are with him.
    35. Replies
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      Re: Hypothetical

      Hypothetically, I would agree.
    36. Replies
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      Re: TREN AND THE SWEATS

      Yep....stuff does it everytime! but still great stuff nonetheless
    37. Replies
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      Re: Ephedrine sulfate vs hydrocloride?

      I believe so...but Fuzo will have to tell you for sure
    38. Thread: Pic

      by Shiner22nd
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      Re: Pic

      Def. good arms and shoulders bro. keep up the hard work
    39. Re: Some quick and easy Pea Protein recipes

      Good post bro...
    40. Replies
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      Re: FREEDOM LAND

      Very good stuff! I agree
    41. Thread: SUPER BAD

      by Shiner22nd
      Replies
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      Re: SUPER BAD

      Yep....everyone I'ver talked to loves it
    42. Replies
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      Re: Ladies Aerobics

      EWWW....I think I cryed a little bit
    43. Replies
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      Re: WHAT ACTOR OF ALL TIME

      Only a guess, but I'd have to say:
      Director= Mel gibson made over $600 million for the Passion, but Steven Speilberg is my guess
      Actor/Actress= Arnold was getting over $30 million for all three of...
    44. Thread: Rush Hour 3

      by Shiner22nd
      Replies
      4
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      568

      Re: Rush Hour 3

      actually just watched the second one last night with the in-laws. What a great movie...I can't wait to see the third one!
    45. Replies
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      Re: were is everyone?!

      I'm a good example of all of this. Due to my new job, about two years ago I stopped posting and loggin in as much, because my job didn't allow for me to get on the boards. This is a great board and...
    46. Replies
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      Re: Getting back on track

      Stats:
      5/11
      234
      19%

      this would be an average cycle

      anti-e's during as well, but I was refering to PCT...sorry I should have been more clear

      Goal: to stack on about 10-12 lb lean mass
    47. Replies
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      572

      Re: how to deal with a room mate prank

      That's all kinds of wrong! I would never do that to someone! Just one question, though...... Should I melt the butter first, or just spread it all over the floor? :) :) :)
    48. Replies
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      Re: Getting back on track

      sounds good...that's a good point about the deca. Dbol is no problem to update.

      Thanks
    49. Replies
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      Re: Dr. Deca? Anabolic Almanac

      Yep. I suppose his comments are quite possible, but there are too many examples of it's success.
    50. Thread: calories

      by Shiner22nd
      Replies
      3
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      415

      Re: calories

      You're going to get different answers on the part of losing weight. but for opinion purposes, I believe that when on a lean mass cycle, it's better to up the calories.

      The reason that I like to...
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