thx guys, will get more pics up as soon as i have them.
had my cheat meals now i'm back to my diet just with more stuff in it like more condiments and more fruits! enjoy every minute of it

got second place
i'm in the middle
will have more soon
enjoy

adding some last ones :)

Do realise that i dont train them in off season whatsoever.
out of the year i might train them for 5 weeks only. after that its hybernating under a lair of fat:D

I've seen a fiew athletes going in and its going to be hard show. so i'm going lock and load! lol:D :2guns:
I'll keep you guys updated

I only train abs 5 weeks out starting with 2x week then 3 weeks out i do them every day or eod

Thx everyone! this sort of motivation is helping me stay on strack :)
Sal its a show in canada only a regional.
and here you go, changed that avatar:D

6'2 :D I stand out

Not to worried bout weight now. i'm holding at 240lbs so i dont know. as long as i come in my best that day is what counts :)

last one

..

.

here you go guys. these will probly be the last pics i put before my show. comments and critisism are welcome. :afro:

Thx guys
Stackt i do cardio 45min day in am
and i do abs once a week but thats about to change

Corrodo stats are 242 lbs

here is a fiew this morning after my cheat meal last night.

Thx for the support guys! much needed i'm tired and hundry lol

Hehe i hope. i feel and look flat

In the last pic you can sort of see my hernia wanting to pop out and say hello:D

update pics

2-3 ius is best to start with! i did the mistake and started at 5ius and CTS was so bad and feet where swollen.
start slow and after that do small increaments. good luck and have fun!

Top shape buddy! keep it up
how tall are you?

I agree with you and been trying to push out decline. i do have some fat on the lower part of the pec.

Much appreciated bro ;)

20 weeks of dieting hell
10 minutes of glory!
we are freaks!

Thx bro and congrats on your first show! Why we do it?? cuz we are freaks! above the rest! Being on stage is a rush that cant be explain only you need to find out for yourself!
:Big-Tsupe

Already had surgery last year for it but it pop'd out again:(
realy depressing but got to work around it

Congrats bro! nice job!

Well its going fast and only 9 weeks out till my show.
training is good, just hope my hernia didn't pop out. hope the tan will make it go away :D
I'll see how bad it gets closer to the show

Thats too bad if its fake :(
Those magets are so high in protein :D

LOL

last one for now

..

ok last pics where taken on monday so....
here's a fiew

Ok some update
I'm 11 weeks out
245lbs waiste is 34.5inch now will update next week with some pics

Try doing them in the smith machine i find it works great, but i do alternate from squat wrack to smith.

Well everytime i go on gear they just explode its always been that way. but back is usaly lat pull down, one arm row, cable machine row, quarter dead lift, and behind the neck pulls wich i love....

Lol thx bro! but i'm a nice guy, just dont look at me, talk to me or look at my wife or breath or...... lol just kidding.

Also about 3 and half weeks ago i suffered mercury poisoning from steak albacore white tuna :(
I was eating 5 per day and that pushed me into having flu like symptoms. was sick for 2 days then i...

Thx guys these types of comments are just what i needed!
Very appreciated!

ok last one for now then i will try and update in 4 weeks for you guys to see progress. also i will have a tan by then lol

Thx diggi, arms is a strong point for me.
Still need to work on back, hamstring and rear delts as they are my weak points. just been ruff this offseason with all my injury's and all.
but i will...

Oh and feel free to flame or comment on those pics.

BLS

Well its been awile since i posted. just too busy these days
here are some shot from last night. 12 weeks out

man i think some poop came out of my arse :(
you basterd

Thx guys i'll start monday and keep you guys updated

I once did 150mg oral winny ed and was loosing a bit but if i combine all of them at a reasonable dosage then its all good. plus i'm married so i dont need my hair lol:silly:

Did deca tren winny masteron once with no problems. i think its cuz i didn;t use high dose
i also have bout 100 000ius of hcg just incase lol

Sometimes more gear isn't better! I have change the way i think about drugs and i get better results now using 1/3 of what i used too with a Clean diet.
Also i dont train longer like i used too. ...

Oh i'm also using gh too at 10ius

ok i'm ending a deca and winny cycle wich blasted me from 255lbs to 280lbs wich i'm more solid from last time i was 280. wake up with upper abs and some obliques :)
question: i want to switch from...

oh and to let all know that i'm drunk like a fish right now.
so i might of written some nonsense shit so dont be hateN