Sorry, I'm a dope. 100mg 3x/day, late morning, early evening, before bed.

Any recommendations on how much r-ala and milk thistle to take for effectiveness? I've just been taking 100mg r-ala and...

I've just started taking SU today, after the NYTimes story, I figured I would check my facts one more time...any advice is appreciated.

I have a bottle of SU, 100mg. I'm doing a ketogenic diet. I...

Prices and service have made 1fast400 the primary place that I buy my supps. I recommend it to my friends so I would here as well.

Thanks Orto,

I did some research last night after posting this and it most definitly from too much protien. I don't think it is too little water as I am drinking about 3 gallons a day.

The odd...

I know it is bad, but I can't remember if it is because I have too much protein and not enough fat or too much fat and not enough protein. Does anyone remember?

I think it is too much protein and...

psyillum husks - take a level teaspoon with each meal or as fits your tolerance. It really makes the diet more bearable.

Assuming you are not allergic to them, the husks are the cheapest way to...

Don't put to much faith in the ketositx. They only detect excess ketones. If you are in ketosis and you body is burning them all then none will show up in your urine.

That said, I have my own...

I started a CKD on Sunday myself. Weight at start is 315 so we are pretty similar.

I'm having 6 meals a day for about 4100 calories. If I did my math right, that is about 13cal/pound. I'm getting...

I have been, yes. During my last competition, I identified my weakest areas as being my upper chest and shoulders. So instead of doing lots of dumbell presses as I had been, I just hammer the incline...

At 312 now. I think I have plateaued there though as I have been hovering either side of that for just over a week now. I am so sick of eating all the time that I'm actually looking forward to the...

Just the German Volume Training that I've seen people post here. I just changed one part of it - I try to make every set to failure, or at least every other one. This means starting with heavier...

Agree with the above posts. When cutting I lift compound movements and as heavy as I can. You have to encourage your body to keep those muscles!

Hello,

I am going to try my second amature bodybuilding show May 10th. It is an "all-natural" show that is going to be piss tested so they say.

I entered my last show at 250 on the day of the...

1 cup oatmeal
2 scoops egg/casien/whey mix
2 tablespoons flax
Cinnamon for flavor

Add water to desired consistency, shake and drink.

I like to add some peanut butter on the side for some...

Last Halloween I weighed 250 pounds. My bodyfat was about as low as it could get as I was in a BB show.

I've decided to bulk up and even though I lost a couple of weeks while recovering from a...

I have purchased and enjoy both of the following products:

Self-spotting dumbells with olympic collars:

Shermworks

And the Ironmind Hip Belt:

IronMind

This is not my work - but something I saved from another board.

I will note that I created two batches based on lovetoeat's advice. One was just 1-test and the other was just 4-AD. This allowed...

I had cheat days right up until 4 weeks before my first show. I was really ripped and I don't think it affected me in a negative way at all.

I have used the ergopharm 4-AD transdermal, but this last batch I just made myself and it works great - and is a lot cheaper.

That is an interesting way to look at using the two of them. I admit I had not considered this.

First, I went from 250 at Halloween at a BB show to 285 now. About 15lbs of that was just eating...

Thanks for the clarification. I know a lot about how this stuff all works, but I try to keep an open mind for new products just in case I was asleep at the switch. In this case I just could not see...

Here is a funny story you might enjoy -

I have been trying the German Volume Training program in conjunction with my 1-test/4-AD.

I had such an intense workout Monday that by Tuesday, I was...

Thanks for the tip! I actually heard the same from a couple of other people. I did call the doctor and they knew that I had had some surgery in the last couple of weeks.

They were *very*...

Bulking! I've gained 20 pounds in the last 2 months just bumping up the calories and now going to try to fuel that with the 1-test/4-AD mix.

While I'm here...I have some 6-OXO, but is it common to...

Thanks for the advice folks. Just wanted to make sure I was not making all this up in my head.

I'll adjust the dosage of the 4-AD. I will point out that it was Lovetoeats suggestion that I mix...

Hello,

I'm currently trying to add some weight. I was in a bodybuilding contest in October and right after the contest went from 250 at show time to 265 within a couple of weeks. Most of this was...

Hello,

I'm using a homebrew transdermal with 10g 1-test in 240ml solution. I also have another bottle of 4-AD 12g in 240ml.

I'm wondering about sides. I've been using it for about a week and...

I'm going to admit ignorance here. I've never heard of an IP address scrambler. Judging from Mudge's reply are you referring to IP Masquerade (Network Address Translation)? Or just changing the IP...

It's a hell of a lot of fun. You end up working your ass off for months for about 15 minutes on the stage. But I'll do it again!

Drug testing depends on which organization is sponsoring the show....

Hello,

I'm helping my brother weld some lifting equipment tonight. I was wondering if anyone knew the measurements to the inside collars on a 6' straight bar? Since we are both tall, we want to...

Years ago, I used to be much bigger than my current 280 and used to powerlift. Of all lifts I loved the squat the most. My entire leg workouts would be only squats and I would rep out with 525 pounds...