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      Re: Want to lose fat for fitness

      Going for a run, hitting the trails for a hike, swimming, or even taking a joy ride on your bike are all considered forms of catabolic exercises. Although these exercises break down fat and sometimes...
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      Re: Cardio it really works!!!!

      Cardio is considered a catabolic exercise. Now, I’ll be honest, when my friend told me this, I didn’t know what it meant either, but it’s basically just a fancy way of saying that cardio is a process...
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