Usually, I eat homemade food, and mostly it's vegetables and chicken with wheat bread. I start my day with the bread and egg fried or omelet. I don't like cold drinks but tea is my regular routine. 2...

Thanks, Admin to move me to the right place

Thank you for the reply.
I try to take the best homemade food even I don't like junk food, soda, etc,
I spend some time in the park in the morning but do not have so much time to exercise, walk,...

Hello all Forum Members,

I am Nomi Malik, I am a freelancer and getting fat because I spend most of my time on the PC. My age is 33 years and my weight is 234 pounds. After gaining this too much...