in our country, gyms are closed again for a month
Type: Posts; User: jurgen; Keyword(s):
in our country, gyms are closed again for a month
Yeah this is possible. I go pretty hard when I'm there. Maybe I'm crossing the point of diminishing returns.
Coffee (black) before lunch, never after 12:00 though.
No pre-workout stuff other than...
I have to workout most days from 5-7pm (not necessarily 2 hours worth, usually 60-90 minutes). That's the only time slot available. I'm not an insomniac but I've had trouble the last couple months...