Before going to bed after training, I can drink a serving of casein protein. But this doesn't often happen, as a rule, I gain a protein norm per day.
Type: Posts; User: JSom; Keyword(s):
Before going to bed after training, I can drink a serving of casein protein. But this doesn't often happen, as a rule, I gain a protein norm per day.
Guys, have you seen women? As for me, it's better to come to rest on the beach for the sake of relaxation and the sea. Women are everywhere, you will not surprise anyone with them.
Independence Day was great! We rested near the house, ate a barbecue. It was fun. Last year, due to the pandemic, it was not possible to really celebrate.
Stihl is a really cool brand of garden and lawn care products. But at the same time, I also like the Echo devices. They have their own advantages too. I really liked this article comparing two good...
What does the Chinese Communist Party have to do with it? As a fact (and this has already been proven), data about us was used in election campaigns. Why do you think online advertising is so...
It is best to take such a test in a laboratory and contact a geneticist for decoding. This is an effective investment. As for the use of data by intelligence agencies - you are not going to break the...
Not a bad approach. I am also not a supporter of overloading my body with unnecessary supplements. I'd better go for a longer time towards my goal, but at the same time I will preserve my health.
Or just reschedule your workouts until the morning. Or remove energy drinks so you don't have to drink melanin and sleeping pills. It's as easy as shelling pears - if there is a problem and you know...
Why not? I don't think it would be worse than it is now. Of course, the post of governor is responsible. But after all, the governor does not single-handedly make decisions regarding the development...
I decided to try adding fiber to the diet for better bowel function. Chose Garden of Life Super Seed. I accept it for a week, but so far I have not noticed any super-changes. Of course, the course of...
And also a good question about what are the consequences of taking this substance. How safe is it for the liver, heart, nervous system? I really don't want to ruin my body in pursuit of some...
I am considering adding B-complex, fiber to my diet and returning to Omega-3s.
I don't like dark chocolate. As in childhood, I loved milk chocolate, and to this day my addiction to milk chocolate has not changed. Favorite chocolate - Milka, I love with Oreo and...
Perfect breakfast! I don’t know who would refuse such a thing. Unless those with gluten intolerance. And even then, there are other options for flour (buckwheat, rice). You can still bake pancakes.
I am simply amazed that this nonsense still exists. I thought everyone had already learned that such "enterprises" are hard labor and a financial pyramid. For some time already, mass market cosmetics...
And I got hooked on waffles in the morning. I used to have only a manual old mold that allowed me to cook waffles on the stove, but now I bought an electric waffle maker. I don't understand them at...
Well, ok, in China there was a ban on going out during a pandemic, in our country, during a pandemic, everyone goes wherever they want and spread the virus throughout the country - is that better in...
I don't see anything bad in communism. A minimum of corruption, a law-abiding society, China managed to very quickly stop the spread of COVID in its population. And we are still afraid of every...
Is there any real evidence? I would not voice accusations without sufficient justification. Making accusations is still a very serious thing and it is better not to take on such responsibility.
Perhaps, at this stage, the issue of voluntary vaccination is vaccine shortage? Well, that is, there are those who wish for a limited number of vaccines.
Happy New Year! I wish the new year was better and you make an effort! After all, it is not the number on the calendar that changes our life, but our goals, aspirations, the implementation of plans....
And I was watching the NASA broadcast. It was much more interesting and more detailed. Modern technology and capabilities are simply a delight. Until recently, they were only science fiction for us,...
I use ghee or fry eggs in coconut oil. It's healthier than just butter.
It would be interesting to taste this coffee. I drink mostly Italian, I like their quality of roasting coffee beans. I like the bitter aftertaste that gives the coffee some elegance. But overall, I'm...
My secret of how to feel good and less sick: get enough sleep (go to bed every day at 11 pm, get up at 6: 30-7: 00 am), eat right (of course, I do not refuse to drink wine or a little whiskey on...
You are speaking correctly. You should not waste your energy for the sake of some imaginary benefit. My cousin has an older sister, they have a difference of 8 years. So, for how long they have been...
Workout music must be right! It should stimulate to study! It is not much fun to study in silence, but the process goes well with good music. I myself like to train with Elvis or AC / DC. There are a...
The holiday would have been great if the relatives were not by video communication, but at the same table. Previously, these celebrations were a burden, but now, when restrictions are in force, they...
I agree that this is a wonderful series. It is very difficult to single out a list of the best, because a lot of good, worthy TV series have been filmed. But this one is definitely one of the best...
Maybe deadly, but in general, everything is individual. Much depends on the level of training at the time of such training. Perhaps for some, this is a normal and feasible load. We have guys in our...
The main thing is to take it wisely and according to instructions. There are those comrades who do not follow the instructions and then have problems. Still, too quick a result is not worth the harm...
It looks very appetizing. I have now decided to lose some weight, although I will gain some kilograms again at Christmas. Considering that I am on a diet and with a strong dietary restriction at the...
That's just terrible! I do not understand such people and I will never understand. I get the impression that, against the background of religious beliefs, people absolutely lose their common sense. I...
I think you need to see an endocrinologist. It is possible that there were endocrine disruptions after the operation. For example, due to a malfunction of the thyroid gland, it can affect both the...
I've tried Black Magic. Excellent quality. I also like Optimum Nutrition. I try to get protein with a nutritious diet, but I can't always eat the right amount of food in order to still eat healthy...
I think that there are simply people who reckon only with their own desires, regardless of the feelings of other people. I understand that in my life it is impossible to please everyone, but at least...