Not an expert, but I think you should go with a sports doctor rehab. Good luck! get well man!
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Not an expert, but I think you should go with a sports doctor rehab. Good luck! get well man!
not bad at your age, still has the bod, good luck to your knee, get that 100% well. Get enough rest and Stay fit man!
I think it can gain you weight if you eat too much without exercise. But I love Skippy Crunchy Peanut butter!
Anyway, just try adding peanut butter to your oats, whey and banana. a good pre...
Get enough rest & sleep. At least aiming to get 7-8 hours of sleep per night plus regular exercise and good food and supplements. Anyway, thanks for sharing, a worth to read. :)
an Egg white. Also, I mix peanut butter, oats, whey & banana... But don't forget to eat a real food protein. :)
Drink a lot of water if you consume more protein to avoid kidney disease. Also, eat...
My grandfather had it, and got a successful operation but according to the doctor, he has only 5 years left but Luckily he extend his life up to 12 years.... by the way, He's taking a herbal after...
Seeing your pics makes me hungry man. that's the real p*rn, I mean foodp*rn :aetsch:
Just don't forget to eat a well balance nutritional foods and supplements to give your body what it needs...