Sorry for off-topic, but I've been reading this forum for 1 month since been registered but can not find any training programs. Is here a certified instructor who could help me to make a training...
Type: Posts; User: Erica_L; Keyword(s):
Sorry for off-topic, but I've been reading this forum for 1 month since been registered but can not find any training programs. Is here a certified instructor who could help me to make a training...
I loved the feeling of muscle soreness after long break in training, especially in glutes, quadriceps (lower body parts). Unfortunately could not keep on training after had a child. Now reading...