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    1. Replies
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      12,431

      Changing workout routine

      Hi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:-

      Monday - Chest and triceps

      Tuesday - Back and biceps

      Wednesday - Shoulder and legs
      ...
    2. Replies
      5
      Views
      14,719

      Changing workout routine

      Hi people, new to the forum. I am 19 year old male weighing 160 lbs. Currently my workout routine is:-
      Monday - Chest and triceps
      Tuesday - Back and biceps
      Wednesday - Shoulder and legs...
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