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      Hello fitness freaks..

      My name is Shardul and I am from india. I am a certified fitness trainer actively working in fitness industry for the past 6 years. I am here to share my knowledge and experience . At the same time I...
    2. Thread: 1 rep max

      by SHARDUL
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      18,873

      Re: 1 rep max

      I also follow the same routine . And targets one rep max regime once a week.
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