Also you really don't lose much electrolytes (contrary to what gatorade and powerade makes want you to think), but they do need to be replaced periodically.

Nothing really beats plain ol water for most situations. If you really just don't like plain water I'd try those crystal light or wyler powders w/ water.

I agree... simple carbs after your cardio workout will help glycogen stores replenish faster. But, if you aren't going to be doing another cardio session within the next few hours it really wouldn't...

ha they bleeped out my reference to an alcoholic beverage. stay away from the c word

Well CEE safety or even its effectiveness hasn't been examined by any study so its more or less a 'take at your risk product' as are most of the cutting edge sport supplements. The only actual...

I agree that cardio should follow weight training as well; but, this is specific to the person's goals as well. If you are a powerlifter/bodybuilder this would stand true. For general fitness it...

There's quite a bit of advice people could give you based on what you told us. First things first, if you are trying to gain a much mass as possible focusing on increasing your calorie intake is a...

Actually it is enanthate... theres a couple different versions. The testabol depot 200mg/ml is cyp but what I have is the testabol enanthate, 250mg/ml concentration. You can see a pic at...

typo... 250mg/ml as I'm sure you assummed

I was wondering if anyone had similar experiences as I have with Testabol Enanthate 250ml/mg. I don't think I have an abcess issue as the lump and pain are beginning to disappear finally (about 1...

Just wanted a check on this particular product. I'll post a pic of these tablets and the package once I find my camera. However, the only thing that raised a red flag is that I found no freshness...

Heres a few benefits of endurance exercise off the top of my head:
1. increased ability to utilize fats as a fuel source
2. increased ability to both clear and utlize lactate
3. increased...

I would have to say doing cardio in the morning first thing in the morning wouldn't necessarily affect your push or drive. That is of course as long as your intensity isn't very high. For the high...

thanks for the comments... I would prefer bumping the d-bol to 30-35 as suggested. But when I have previously done that my BP was up to 160/100. Anyone know of a way to combat this without...

I think people are getting the wrong picture with the high-intensity vs. low-intensity issue. Yes, there is a greater percentage of FAT being utilized when compared to CHO during low intensity. ...

I agree with JG... AAS will possibly make current assholes bigger assholes. However, if you are fairly cool-headed, AAS won't change you into a raging machine.

Here's a potential cycle I'm considering. I'm 5'11", 25yo, 190lb, 12%bf with about 8 years training. I have done a couple light cycles but its been a couple years since my last. I had decent gains...

Once you know what your BMR is, as other have said, subtract calories. A common rule of thumb to remember is 3500kcal = 1lb fat. So if you were to consume 250kcal less than your BMR per day, you...

thanks for the replies... yeah ive finally got the technique down for deadlifts.... my waist is still the same (32in)... although the pic looks like its much bigger. I'm attaching a more current...

ya I just realized that the first pic is roughly 4 weeks into it.... probably around 188 or something in that one. wish I had a true before pic but oh well

After ( see better pic below)

Here is a 12 week before and after.... 180lbs to 204lbs... weeks 1-12 500mg Sust 400mg EQ ... both IP so I guess I was lucky to get the results I did from all the negative talk I've heard about them....

This is roughly around week 9... Weighing in around 203-204lbs... 5 more weeks to go. hope to reach 210 at least

Thanks for all the comments... I'll keep you guys updated every few weeks. I think I'm beginning to feel everything kick in. Today I was doing chest and repped out a few more reps going pretty...

hmm maybe this attachment will work...

Here is a little update on how things are going so far. I'm in the middle of the 4th week of EQ 400mg weeks 1-12 and Sust 500mg weeks 1-14. I haven't expected to make much gains til everything...

thanks for all the replies... could you tell what exactly is the downside of them? underdosed? just makes you hurt from the oil?

I've been looking at previous posts about IP gear... I have seen more bad comments than good. I'm running IP sust and EQ. Has anyone used this and if so how were the results?

OK heres the two options I have

500mg Sust weeks 1-15
400mg EQ weeks 1-15

or

750 Sust weeks 1-10
400mg EQ weeks 1-10

Well I finally have my gear and am about to run it. I have 3 bottles of Test 250 (Sust) and 2 bottles of EQ. So this is what I'm thinking about doing. I know that to get the most out of sustanon...

bump for any info on liver toxicity of 1-AD

good question, I've thought the same thing... I'd like to see the responses on this.

Bump

this will be his first cycle... so i would think 400 would be enough. do you really think he should bump it to 500 still? thanks for the reply

This is a question for a friend of mine that is wanting to begin a cycle of roughly 400mg test weekly for 10 weeks and dbol at 35mg a day for the first 5 weeks. However, he has been taking 1-AD the...

Alright thanks alot for the advice... looks l'll probably be picking up another bottle of EQ to extend it longer. I've read quite a few posts about that so I was kind of expecting to hear that. My...

Well I"m about to start my first "real" cycle with moderate doses. This is what I have 3 10ml bottles of Test Enanthate and 2 10ml bottle of EQ. I"m not running d-bol cause when i used it last my...

haha i never had the liquid clomid but did taste the liquid nolv... i didn't think it too that extreme though!

sounds good... this stuff sounds interesting. but i may wait around a bit and see how it goes for you. keep me posted

I haven't been on the board a whole lot lately and just came across this talk about IGF-1. I have a couple questions about it. Can you expect good gains taking it alone? Is 20mcgs daily good...

I believe the stuff is made by jurox if that helps.

This isn't a question for me but for a friend that happened to get a bottle of Nandrabolin shipped to him. He wanted just straight deca at 200mg/ml but got this stuff instead. I already did a...

Thanks YellowJacket... you the man. Where do you find all your nutrition journals?

Just curious as to what's bad about aspartame products. Besides kicking you out of ketosis if dieting that way what else is bad about it?

What do you guys think are the most important to have in a multi-vitamin specifically for guys that lift very regularly. I have always used the MegaMen but was wondering on what others take.

Thanks YellowJacket... but do you happen to know what type of fruit or juice has a good amount of dextrose? I assume since dextrose is a sugar fruit contains it. Blueberry, Blackberry, Strawberry,...

I picked up a second job and this particular job allows me to have an endless supply of creatine along with free protein shakes everyday. My question is what is the best type of fruit or fruit juice...

I've heard alot about running the EQ longer than the test. I was just interested in the reasoning for that. Its been suggested running the test for 10 and the eq for 12.

You a pin to draw with. It's much easier and more accurate to draw out an exact ml. If you are wanting a smaller amount than an mL an insulin syringe is good to use.

Try doing cardio first thing in the morning on an empty stomach. Also, if you're not doing this already eat 5 meals of day of moderate quantity when composed to 3 big meals. Eating more often will...

I didn't notice any loss of libido until 2 weeks into the clomid. I came back to normal after 2 weeks after that.