Being fake. I would rather be disliked for who I am than liked for who you would have me pretend to be.


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I got some really good tips and implemented them and I can feel the difference.


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I want nice peaks. lol. I can't seem to figure out what will work for my stubby arms. https://uploads.tapatalk-cdn.com/20170612/323ae74d3299979593b61a127cb51b19.jpg


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At the beach yesterday!!



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Ok my friends, after various training methods. I can't seem to get my biceps to peak. There growing but in width and girth. Not complaining either.
I am just curios on some tips to help that...

Ok so who wants to help cricketnoise design his fall clean bulk cycle. I want to be very methodical and well planned out for this cycle of 18-20 weeks.


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So I didn't know what expect from the 2017 transformation. I learned a lot. The amount of support this forum has is off the chart. Competitors were rooting for each other. Board members offered...

Good for you my dude! Estrogen sides can be horrible, I rarely get them myself thank goodness. But, just in case I keep I keep some goodies on hand.


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[QUOTE=cricketnoise;1321163]Oof you got a lot going on there my dude!!!

I hit the send by mistake. How long will this cycle last? is everything going to be run from beginning to end? What is...

Oof you got a lot going on there my dude!!!


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I'll post some more progress pics gimme 2 weeks. Please


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Has anybody on here ran a cycle with trestolone? If so would you share your experience please?


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^^^^^ Can of albacore tuna green beans small sweet potato


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Lunch
https://uploads.tapatalk-cdn.com/20170606/63549fd4ddab2dec3d408bcd7c51e263.jpg


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So I've done a lot of research in the past few weeks. In order to understand how macros work. Finally I get it. So I figured out how much protein I would need per day how much fat I would need per...

Hey there, I never got to formally thank you for the competition. It was a fantastic experience for me. I tried to send you an instant message reaching out for help answer diet planning if you have...

I have gotten really good feed back plenty of ideas. So I'll do the work now revamp the diet plan and repost.


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I am overhauling my entire diet this weekend


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Trestolone acetate MENT!


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Lean out


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6 AM to cups of honey or Cheerios 1 1/2 cups almond milk unsweetened one and a half scoops elite fusion seven pro team

Two hours later standard protein shake mix it with water one scoop of muscle...

Tren ace or tren E


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I pin between 3-5 pm in the gluteus. Doesn't matter pre or post. Unless it's tne or something that has no ester




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I am the kind of guy if I can't find an example I try to be an example. Hey if you don't want to follow it that's ur shit. And yes time is way to short to hear someone rant the same thing 20 times in...

If it were that easy lol


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Test prop eod primo ace 100 eod tren E. 500 weekly
20 mcg clen eod
25 g bcaa daily
Over 450 G protein
Upto 100 g carbs but high quality fiberous
Not sure on fats 150-200 g depends on Day
2750...

Sometimes the excitement and allure of the gym eludes me. I wind up going on auto pilot. Through the motions without the enthusiasm. This is pure hell on earth for me. It never last long but man why...

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Keep in line with the waist line


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Okie dokie pm sent I am only into my second week I was cruising since January on 125 mg test E every 5 days.


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Both!!! I'll pm you.


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Last night we trained shoulders traps and abs. I started to loosen up and I was feeling it. Most of my lifts were 20-35% heavier insane. I was totally swollen last night I woke still jacked. Got to...

Nice bros thank you guys. I have a "thick waist" at 44 years I ate a lot of foods A LOT!!!!!!


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REALLY??? That's it? That simple? Lol ha ha ok will start that like now. Thank you


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What is the correct way to perform vacuums and how do you train abs while performing them???


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There is no chance this is fake. It's been lab tested. I've noticed that the raws that have been coming in from china at around 94-96% pure which is up from last years raws that were 88-92% pure.
...

I have been the runt of the litter most of my life. I've worked out on and off from 15 years old till present. I would get a groove going in the gym then I would see other people blowing by me in...

Why is this compound a painful pin?


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Cheerios I mix dymatize elite fusion 7 with water shake well and put over my gluten free cheerios. I like scamby eggs with I side of basmati rice


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Every time I start making solid progress I get sick. Nothing pisses me off then not being able train because of illness or injury. My darling goys are like disease infested petri dishes from school. ...

You give us all a tremendous amount of inspiration through your perspiration. Lol. Honestly though your integrity and persistence in and out of the gym is second to none. I for one am great full to...

If there is a restaurant in Aspen called prospect go there


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You know Trixie you are just all around awesome!!!!


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Thank uiu


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Hey buddy I thought this was over on the 30th of April ??? Lemme know please



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Been there done that a time or two or three lmao. But hey there isn't any shame in my game. You push your body under that much stress shit happens and sometimes it literally happens


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Now that's just awesome^^^^


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Nah Rake lmao get ready for this one either his wife or "gym" partner. Hilarious. I don't judge but this was a tough one.


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Ok ok you all know this guy and his partner. You know the guy who does shoulders in the squat rack yeah that guy. Don't forget his pal you know the guy that does standing curls in the squat rack yeah...

Welcome welcome


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