27 Patriots
17 Eagles
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27 Patriots
17 Eagles
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The party was off the charts.
I’ve been kind of ghost as of lately but training is still on point.
Trying to grow. Hit 175 lbs finally. ...
Mardi Gras Night Party
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Beach Night Party
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Well back to reality and back to the diet and training. My wife and I had a fantastic time in New Orleans.
Steampunk Night...
Thanks brother.
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7/1/17
Assessment day:
Age - 43
Height - 5' 6"
Weight - 158 lbs
Neck - 14.00"
Arms - 15.50"
Chest - 40.75"
7/1/17 - Day 63:
Shoulders
1. Smith machine shoulder press (in front of face) 90# x 12, 110# x 8, 110# x 8. 3 sets.
2. Cable crossover side raises 10# x 8-10 reps. 3 sets.
3. Standing...
6/30/17 - Day 62:
Chest
1. Barbell incline bench press. 135# x 12, 155# x 10, 175# x 8. 3 sets.
2. Dumbbell flat bench close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3...
6/29/17 - Day 61:
Back
1. Seated V-bar pull downs. 140# x 12 reps, 160# x 10 reps, 180# x 8 reps. 3 sets.
2. Dumbbell pull overs. 75# x 8 reps, 75# x 8 reps, 80# x 8 reps. 3 sets.
3....
6/28/17 - Day 60
Cardio
Stretched the legs out a little and decided to run 5 miles today.
Felt great to run that far. It's been quite a while.
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6/27/17 - Day 58:
Arms
1. Seated dumbbell curls palms up x 8 reps, hammer x 8 reps, hammer to twist x 8 reps. 20# - 3 circuits/sets.
2. Straight bar curls, 40#, 5 close grip, 5 wide grip x 3...
6/26/17 - Day 58:
Cardio only and it was a terrible run but I got it done.
Tomorrow = arm day. Ready to get back to the iron.
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6/25/17 - Day 57:
Travel day. Six hours in the car but made it back home.
Only negative was it was a total cheat day on the diet. Hard to eat right in a car I guess.
McDonald's quarter...
I've been doing it 2x per week during my vacation prep for the past 8 weeks.
I would say it's a good alternative to my old cardio regiment.
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6/24/17 - Day 56:
Legs
1. Leg press - drop set. 6 plates x 12 reps , 5 plates x 10 reps, 4 plates x 8 reps, 3 plates x 6 reps, 2 plates rep out until failure. 3 sets.
2. Leg extensions 60# x...
6/23/17 - Day 55:
Arms
1. Seated dumbbell curls both-1-1 x 25# x 10. 3 circuits/sets.
2. One handed cable curls 45# x 12. 3 sets.
3. Incline bench (on chest) inward curls 20# x 10...
6/22/17 - Day 54:
I don't like traveling. Missed yesterday's workout but I did get my cardio in.
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I totally behaved myself so no need for recovery. [emoji16]
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6/21/17 - Day 53:
All day meetings / conferences and company BBQ / social gathering after so to workout or cardio today.
Tomorrow is a new day!
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6/20/17 - Day 52:
Chest
1. Flat bench dumbbell fly to close grip press 35# x 10, 35# x 8, 40# x 8. 3 sets.
2. Incline bench dumbbell close grip press x 10 full range, 10 partial reps, 5 full...
6/19/17 - Day 51:
Shoulders
1. Shoulder press 40# x 10 full reps, 5 negative reps, 10 full reps. 3 sets.
2. Plate front raise 25# x 8 with a 5 second hold on each rep followed by 8 full reps....
Day 50 not 60!!!
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6/18/17 - Day 60:
Cardio day. Got up and ran 30 minutes this morning. I'm thinking another 30 this afternoon.
Happy Father's Day
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6/17/17 - Day 49:
Arms
1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 12, 30# x 10, 40# x 10. 4 sets.
2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 25# x 8. 3 sets.
3. Lying...
I like them. Specifically the Mast/Test/Tren short ester combo. I can get 100mg of each in a 1ml pin EOD as opposed to 1cml of each (3ml total) EOD. That's a lot of oil.
On the other hand I...
6/16/17 - Day 48:
Back
1. Incline chest down V-bar pull downs. 95# x 10 high, 95# x 10 low. 3 sets.
2. Wide lat pull downs. 42.5# x10 front, 42# x 10 behind the head. 3 sets.
3. Hammer...
6/15/17 - Day 47:
Shoulders
1. Shoulder press machine 90# x 12, 110# x 10, 110# x 10. 3 sets.
2. Reverse Shoulder press machine 50# x 12, 60# x 12. 60# x 10. 3 sets.
3. Dumbbell shrugs. 65#...
17 days of lifting and cardio left until we leave for vacation.
I will have one last round of measurements and pictures before we leave.
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6/14/17 - Day 46:
Chest
1. Barbell incline press. 135# x 12, 185# x 8, 185# x 8. 3 sets.
2. ISO Incline one arm press 45# x 10. 3 sets.
3. Flat bench dumbbell fly to close grip press 35#...
My first run of MT2 is this year. I never tan well. I usually pink/burn then turn white again.
My experience with it over the last month. First injection I got really flush, my eyes even got red...
6/13/17 - Day 45:
30 minutes of fasted HIIT this morning.
I don't know how intense it was since my legs didn't want to go very fast today.
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6/12/17 - Still Day 44:
Legs (hamstrings only)
1. Seated leg curls. 110# x 8 negatives x 8 regular, 130# x 8 negatives x 8 regular 145# x 8 negatives x 8 regular. 3 sets.
2. Dumbbell dead...
6/12/17 - Day 44:
Arms
1. Preacher curl machine. 50# x 12, 70# x 12, 70# x 12. 3 sets.
2. Seated dumbbell curls both-1-1 x 20# x 10. 3 circuits/sets.
3. Straight bar cable curls 45# x 10...
6/11/17 - Day 43:
Cardio
3 miles in 31:42
Good day at the water park with my wife and daughter again this Sunday.
Going to do some grilling in an hour.
Double time tomorrow. Arms at...
6/10/17 - Day 42:
Shoulders
1. Shoulder press machine 80# x 12, 95# x 10, 110# x 8 125# x 8. 4 sets.
2. Reverse Shoulder press machine 30# x 12, 40# x 12. 50# x 12. sets.
3. Incline bench...
6/9/17 - Day 41:
No training today. I had a terrible night sleep and my body is very sore so I'm listening to my body and taking the day off.
Shoulders and cardio tomorrow.
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Sounds like you need some rest and recovery time. Hope you feel better.
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6/8/17 - Day 40:
Chest
1. Barbell incline press. 135# x 12, 155# x 11. 175# x 8. 3 sets.
2. Db incline close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3 sets.
3....
6/7/17 - Day 39:
Back
1. Seated pull downs v-bar 70# x 12, 60# x 10, 60# x 8, super set with seated low row 100# x 12, 120# x 10, 140# x 8. 3 sets.
2. Pull overs. 75# x 10, 70# x 10, 70# x 8....
6/6/17 - Day 38:
Legs (quads only)
1. Leg ext 110# x 10, :10 negative, 5 more. 3 sets.
2. Barbell squats 185# x 10. 3 sets.
3. Leg press 210# x 12. 3 sets.
4. Calf raises/extension on...
Thanks. I'm really going to dig in these last few weeks and see what results I can get.
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2.55 miles cardio. Damn it was a hard run today. Only 83 degrees but 38% humidity. The old calves were tight.
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Back at it and going to really stay strict on everything (diet, workout & cardio) for the next 4 weeks.
6/5/17 - Day 37:
Shoulders
1. Dumbbell 1 arm shoulder press 40# x 12, 45# x 10, 50# x...
6/4/17 - Day 36:
Cardio
Totally cheated on the diet last night. Feel like hell today.
Wifey and I had date night and went to see Wonder Woman (fantastic movie).
I had a small popcorn...
6/3/17 - Day 35:
Arms
1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.
2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.
3. Lying cable rope...
6/2/17 - Day 35:
I missed my workout on 6/2. Looks like makeup session on Sunday.
I did get 30 minutes of cardio in.
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Damnit - now you have all of us wondering what the dangerous task at hand was.
And I take it everyone made it out safe and sound.
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Heck no. He will just motivate me to grow!!!
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COOL!!! [emoji849]I'm happy for you.
I weighed 116lbs at 15 years old.