27 Patriots
17 Eagles
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Type: Posts; User: spikes_tactical; Keyword(s):
Re: Super Bowl Contest time....
27 Patriots
17 Eagles
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Re: 8 weeks until vacation log
The party was off the charts.
I’ve been kind of ghost as of lately but training is still on point.
Trying to grow. Hit 175 lbs finally. ...
Re: 8 weeks until vacation log
Mardi Gras Night Party
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Re: 8 weeks until vacation log
Beach Night Party
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Re: 8 weeks until vacation log
Well back to reality and back to the diet and training. My wife and I had a fantastic time in New Orleans.
Steampunk Night...
Re: 8 weeks until vacation log
Thanks brother.
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Re: 8 weeks until vacation log
7/1/17
Assessment day:
Age - 43
Height - 5' 6"
Weight - 158 lbs
Neck - 14.00"
Arms - 15.50"
Chest - 40.75"
Re: 8 weeks until vacation log
7/1/17 - Day 63:
Shoulders
1. Smith machine shoulder press (in front of face) 90# x 12, 110# x 8, 110# x 8. 3 sets.
2. Cable crossover side raises 10# x 8-10 reps. 3 sets.
3. Standing...
Re: 8 weeks until vacation log
6/30/17 - Day 62:
Chest
1. Barbell incline bench press. 135# x 12, 155# x 10, 175# x 8. 3 sets.
2. Dumbbell flat bench close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3...
Re: 8 weeks until vacation log
6/29/17 - Day 61:
Back
1. Seated V-bar pull downs. 140# x 12 reps, 160# x 10 reps, 180# x 8 reps. 3 sets.
2. Dumbbell pull overs. 75# x 8 reps, 75# x 8 reps, 80# x 8 reps. 3 sets.
3....
Re: 8 weeks until vacation log
6/28/17 - Day 60
Cardio
Stretched the legs out a little and decided to run 5 miles today.
Felt great to run that far. It's been quite a while.
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Re: 8 weeks until vacation log
6/27/17 - Day 58:
Arms
1. Seated dumbbell curls palms up x 8 reps, hammer x 8 reps, hammer to twist x 8 reps. 20# - 3 circuits/sets.
2. Straight bar curls, 40#, 5 close grip, 5 wide grip x 3...
Re: 8 weeks until vacation log
6/26/17 - Day 58:
Cardio only and it was a terrible run but I got it done.
Tomorrow = arm day. Ready to get back to the iron.
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Re: 8 weeks until vacation log
6/25/17 - Day 57:
Travel day. Six hours in the car but made it back home.
Only negative was it was a total cheat day on the diet. Hard to eat right in a car I guess.
McDonald's quarter...
Re: Fasted cardio
I've been doing it 2x per week during my vacation prep for the past 8 weeks.
I would say it's a good alternative to my old cardio regiment.
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Re: 8 weeks until vacation log
6/24/17 - Day 56:
Legs
1. Leg press - drop set. 6 plates x 12 reps , 5 plates x 10 reps, 4 plates x 8 reps, 3 plates x 6 reps, 2 plates rep out until failure. 3 sets.
2. Leg extensions 60# x...
Re: 8 weeks until vacation log
6/23/17 - Day 55:
Arms
1. Seated dumbbell curls both-1-1 x 25# x 10. 3 circuits/sets.
2. One handed cable curls 45# x 12. 3 sets.
3. Incline bench (on chest) inward curls 20# x 10...
Re: 8 weeks until vacation log
6/22/17 - Day 54:
I don't like traveling. Missed yesterday's workout but I did get my cardio in.
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Re: 8 weeks until vacation log
I totally behaved myself so no need for recovery. [emoji16]
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Re: 8 weeks until vacation log
6/21/17 - Day 53:
All day meetings / conferences and company BBQ / social gathering after so to workout or cardio today.
Tomorrow is a new day!
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Re: 8 weeks until vacation log
6/20/17 - Day 52:
Chest
1. Flat bench dumbbell fly to close grip press 35# x 10, 35# x 8, 40# x 8. 3 sets.
2. Incline bench dumbbell close grip press x 10 full range, 10 partial reps, 5 full...
Re: 8 weeks until vacation log
6/19/17 - Day 51:
Shoulders
1. Shoulder press 40# x 10 full reps, 5 negative reps, 10 full reps. 3 sets.
2. Plate front raise 25# x 8 with a 5 second hold on each rep followed by 8 full reps....
Re: 8 weeks until vacation log
Day 50 not 60!!!
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Re: 8 weeks until vacation log
6/18/17 - Day 60:
Cardio day. Got up and ran 30 minutes this morning. I'm thinking another 30 this afternoon.
Happy Father's Day
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Re: 8 weeks until vacation log
6/17/17 - Day 49:
Arms
1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 12, 30# x 10, 40# x 10. 4 sets.
2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 25# x 8. 3 sets.
3. Lying...
Re: combo products
I like them. Specifically the Mast/Test/Tren short ester combo. I can get 100mg of each in a 1ml pin EOD as opposed to 1cml of each (3ml total) EOD. That's a lot of oil.
On the other hand I...
Re: 8 weeks until vacation log
6/16/17 - Day 48:
Back
1. Incline chest down V-bar pull downs. 95# x 10 high, 95# x 10 low. 3 sets.
2. Wide lat pull downs. 42.5# x10 front, 42# x 10 behind the head. 3 sets.
3. Hammer...
Re: 8 weeks until vacation log
6/15/17 - Day 47:
Shoulders
1. Shoulder press machine 90# x 12, 110# x 10, 110# x 10. 3 sets.
2. Reverse Shoulder press machine 50# x 12, 60# x 12. 60# x 10. 3 sets.
3. Dumbbell shrugs. 65#...
Re: 8 weeks until vacation log
17 days of lifting and cardio left until we leave for vacation.
I will have one last round of measurements and pictures before we leave.
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Re: 8 weeks until vacation log
6/14/17 - Day 46:
Chest
1. Barbell incline press. 135# x 12, 185# x 8, 185# x 8. 3 sets.
2. ISO Incline one arm press 45# x 10. 3 sets.
3. Flat bench dumbbell fly to close grip press 35#...
Re: MT2
My first run of MT2 is this year. I never tan well. I usually pink/burn then turn white again.
My experience with it over the last month. First injection I got really flush, my eyes even got red...
Re: 8 weeks until vacation log
6/13/17 - Day 45:
30 minutes of fasted HIIT this morning.
I don't know how intense it was since my legs didn't want to go very fast today.
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Re: 8 weeks until vacation log
6/12/17 - Still Day 44:
Legs (hamstrings only)
1. Seated leg curls. 110# x 8 negatives x 8 regular, 130# x 8 negatives x 8 regular 145# x 8 negatives x 8 regular. 3 sets.
2. Dumbbell dead...
Re: 8 weeks until vacation log
6/12/17 - Day 44:
Arms
1. Preacher curl machine. 50# x 12, 70# x 12, 70# x 12. 3 sets.
2. Seated dumbbell curls both-1-1 x 20# x 10. 3 circuits/sets.
3. Straight bar cable curls 45# x 10...
Re: 8 weeks until vacation log
6/11/17 - Day 43:
Cardio
3 miles in 31:42
Good day at the water park with my wife and daughter again this Sunday.
Going to do some grilling in an hour.
Double time tomorrow. Arms at...
Re: 8 weeks until vacation log
6/10/17 - Day 42:
Shoulders
1. Shoulder press machine 80# x 12, 95# x 10, 110# x 8 125# x 8. 4 sets.
2. Reverse Shoulder press machine 30# x 12, 40# x 12. 50# x 12. sets.
3. Incline bench...
Re: 8 weeks until vacation log
6/9/17 - Day 41:
No training today. I had a terrible night sleep and my body is very sore so I'm listening to my body and taking the day off.
Shoulders and cardio tomorrow.
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Re: Trixie's Fat to Fab Fun Run
Sounds like you need some rest and recovery time. Hope you feel better.
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Re: 8 weeks until vacation log
6/8/17 - Day 40:
Chest
1. Barbell incline press. 135# x 12, 155# x 11. 175# x 8. 3 sets.
2. Db incline close grip press x 10 full range, 10 partial reps, 5 full range. 35#. 3 sets.
3....
Re: 8 weeks until vacation log
6/7/17 - Day 39:
Back
1. Seated pull downs v-bar 70# x 12, 60# x 10, 60# x 8, super set with seated low row 100# x 12, 120# x 10, 140# x 8. 3 sets.
2. Pull overs. 75# x 10, 70# x 10, 70# x 8....
Re: 8 weeks until vacation log
6/6/17 - Day 38:
Legs (quads only)
1. Leg ext 110# x 10, :10 negative, 5 more. 3 sets.
2. Barbell squats 185# x 10. 3 sets.
3. Leg press 210# x 12. 3 sets.
4. Calf raises/extension on...
Re: 8 weeks until vacation log
Thanks. I'm really going to dig in these last few weeks and see what results I can get.
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Re: 8 weeks until vacation log
2.55 miles cardio. Damn it was a hard run today. Only 83 degrees but 38% humidity. The old calves were tight.
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Re: 8 weeks until vacation log
Back at it and going to really stay strict on everything (diet, workout & cardio) for the next 4 weeks.
6/5/17 - Day 37:
Shoulders
1. Dumbbell 1 arm shoulder press 40# x 12, 45# x 10, 50# x...
Re: 8 weeks until vacation log
6/4/17 - Day 36:
Cardio
Totally cheated on the diet last night. Feel like hell today.
Wifey and I had date night and went to see Wonder Woman (fantastic movie).
I had a small popcorn...
Re: 8 weeks until vacation log
6/3/17 - Day 35:
Arms
1. Dumbbell preacher 1 arm curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.
2. Cable 1 arm cross body curls. 20# x 12, 25# x 10, 30# x 8. 3 sets.
3. Lying cable rope...
Re: 8 weeks until vacation log
6/2/17 - Day 35:
I missed my workout on 6/2. Looks like makeup session on Sunday.
I did get 30 minutes of cardio in.
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Re: Trixie's Fat to Fab Fun Run
Damnit - now you have all of us wondering what the dangerous task at hand was.
And I take it everyone made it out safe and sound.
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Re: 8 weeks until vacation log
Heck no. He will just motivate me to grow!!!
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Re: 8 weeks until vacation log
COOL!!! [emoji849]I'm happy for you.
I weighed 116lbs at 15 years old.
