Sorry for lack of updates. I'll start being more consistent here.

I swear to god I read your name as "love2katandlift".

Here's to working long nights!

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I'm at the beach.. Small vacay... Florida.... I'll be around....☀️[emoji482]

I meant rolls, not muffins..

Thanks man.

Dinner from yesterday..

Beef brisket, stringy greens and 2 mini whole wheat muffins

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I've been really slacking here.

Earlier yesterday I did back and triceps. I've been switching up back/bi and chest/tris and doing a lot more super sets and drop sets.

I used to write everything...

Road meals:

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With you bro

Well I looked at it and a church down the street is a "gym" that you can capture and a HUGE park by our house is also a gym that teams can fight for. So there's a shit load of kids at the park all...

Oh yeah. Just like everything, you need some moderation :)

Games have sure come a long way, that's for damn sure!

Snapping a bunch of random shots of women? LOL.. Nice

Bayer proviron is legit. 25-50mg does wonders for my libido and well being.

I never added.. I also take a low dose beta blocker. Only at nighy and AFTER weights. It can seriously destroy your strength..

Dear god...

Pokemon go has done what so many other things and people have failed to do: get kids outside.

I'm all for it.

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There should be a book on how to make eating the same shit over and over fun.... Oh, I know, it's called sriracha.

People are supposed to be themselves, and nothing else.. I guess. At least that's my motto!

Midday meals and pre workout meal:

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Nice work.

I'm 239 now and I must say, I don't enjoy this weight. I don't think I was meant to be this heavy, I don't like it one bit... So I know too that I have to up the cardio... Uhg

I haven't used a pre workout in ages. The pump juice is going well so far. I'm not experiencing any stimmed out feeling whatsoever. I'm shocked. I've suffered from hypertension here and there and had...

I've tried orange triad back in the day.. Guns isn't BS'ing ya, guy is telling it like it is

I got bad knees too. Did crossfit for awhile and OLY lifting but my body couldn't hang. Back to the good old bodybuilding (it's where I belong anyhow).

I really like the stairs for cardio but I...

Rest of today's food:

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Eh a little short then what I wanted. Been real busy lately

Took a GVT approach today..

10x5 BB bench of 225lb super set 35lb hammer curls (real slow)

10x10 DB pullover super set with reverse EZ bar curls

100 push-ups

20 minutes on stairs at level...

Chicken and rice, the bain of my...

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Have to take a look at this. I seriously though it said "TBJ supplements"... I'm losing my GD mind..

Sorry you're having joint pain. I know it, I get it too sometimes; mostly when I'm dehydrated and lacking healthy fats in the diet (omegas, etc).

Don't let it get you down. Looks like you had a...

Brb while I go eat a box of fruit loops.

Don't under estimate a hernia. Take it real easy man and get well soon!

Busy day today. Had to workout out at home. I have a power rack and some things.

185x10x10 pause squats.

I have an existing back injury at L5/S1 so I really can't push squats. It really...

I'm pretty sure your tricep is bigger than my head :(

I have a long ways to go. Never satisfied...

Current supps: multi, pump juice pre workout, and protein:

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Ill update some more later, in the middle of prep.
...

Hey guys,

Fairly new here, I'll make this short and sweet.

This will be my training log. I'll log meal prep, training, misc life stuff and training... And MAYBE pictures.

Some oldish pics...

Welcome!

It's doable, just too much going on right now :)

We took a trip up north, a day trip. It was really nice. But I could use the beach... [emoji22]

Whoops, found it! Jealous of vacation, I need one badddd

Purty good deal! [emoji41]

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Diggin your pump juice so far!

Csnt sleep, maybe I should go check it out.. Hmm

Are you eating more?

I aspirate 50% of the time. I really just don't overthink it. Sometimes yes, sometimes no.

If I'm not adequately hydrated and haven't had a good carb meal at least 2-3 hours before im screwed. Not being hydrated really fucks me most of the time. I workout right when I wake up so...

Sodium reduction in diet, limited to no caffeine, a balanced diet, more cardio, and lots of water. Unfortunately I enjoy salt...

I like to sometimes. Definitely enjoy wearing wrists. I broke my left wrist five years ago and it hasn't been the same since.