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    1. Replies
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      Re: Follow Along G's Run to the NA's

      Ng = neutral grip?
      Pg = pronated grip ?

      Why the change up in movements?


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      Re: Happy Thanksgiving

      https://uploads.tapatalk-cdn.com/20201126/71f6750b269b955bd61f05530050edc3.jpg


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      Re: Follow Along G's Run to the NA's

      Looks like some good volume brother. It’s almost as if the back and hips let you get through the session then they make you pay for it.
      It might time for us to take up CrossFit?


      Sent from my...
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      Re: Follow Along G's Run to the NA's

      That’s great to get your daughter and grandchild in the house with y’all. Plus a single level/no stairs on the bay, hell yeah.


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      Re: Happy Birthday Marines

      https://uploads.tapatalk-cdn.com/20201110/fe5ea52b5dd062c476c82323789479a4.jpg
      Happy Birthday!


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    6. Replies
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      Re: Follow Along G's Run to the NA's

      Good work brother. Cheat meal was Friday, did you get some treats yesterday as well?
    7. Replies
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      Re: Follow Along G's Run to the NA's

      Well Happy Birthday to Mrs. Guns!


      Sent from my iPhone using Tapatalk
    8. Re: Wicked Labz Weekend Sale! Buy 1 Bottle Get 1 70% OFF!

      I'm currently running Wicked Labz Mk-677 at 25mg a day split dose and I'm very pleased with the product.
      Transaction was smooth, easy, and very quick t/a.
      I'll definitely be purchasing again.
    9. Replies
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      Re: Follow Along G's Run to the NA's

      That’s an extreme cheat meal/meals...🧇


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      Re: Follow Along G's Run to the NA's

      Geez, arm day pump amplified by a cramp...it’s a cruel, cruel sport sometimes.


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    11. Replies
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      Re: Follow Along G's Run to the NA's

      Woowoo!
      That’s a cheat meal.


      Sent from my iPhone using Tapatalk
    12. Replies
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      Re: Follow Along G's Run to the NA's

      Plenty of fuel, fast paced supersets, and lots of volume. Hell yeah the pump was real. [emoji1787]


      Sent from my iPhone using Tapatalk
    13. Replies
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      Re: Follow Along G's Run to the NA's

      Alright, alright, alright.
      Measured rest and recuperation is paying off. It’s nice to see weight, strength, and endurance climb back up after a planned/scheduled break so to speak. I’m sure you’ll...
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      Re: Follow Along G's Run to the NA's

      Woohoo....supps have entered the building!!
      Be feeling like a Viking in no time.


      Sent from my iPhone using Tapatalk
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      Re: Follow Along G's Run to the NA's

      Do the “supplements” go back in After bloodwork?


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    16. Replies
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      Re: Follow Along G's Run to the NA's

      What an epic run/adventure...
      Thanks for sharing it with us. I’m glad you’ll be able to get back to some kind of normalcy...again great job brother.


      Sent from my iPhone using Tapatalk
    17. Replies
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      Re: Follow Along G's Run to the NA's

      Great job brother! Based on the pics I saw you looked amazing! Getting better every show.
      Of course I wasn't there but from the shots, I had you at least one placing better. ;) The lineup was pretty...
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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20200905/2a261c82b0f93d0a6ef2bfee4e0f258c.jpg
      [emoji1320][emoji1320][emoji1320][emoji106][emoji106][emoji106]


      Sent from my iPhone using Tapatalk
    19. Replies
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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20200904/e4ee24321b88476a0addb7450bbd3152.gif
      We’re all pulling for ya brother.


      Sent from my iPhone using Tapatalk
    20. Replies
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      Re: Follow Along G's Run to the NA's

      Looking absolutely gnarly...after filling up and filling out should be even more impressive. Great job brother.


      Sent from my iPhone using Tapatalk
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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20200902/af46d80bb051afe88d6604054ec89065.jpg


      What’s the water intake like next couple days ?


      Sent from my iPhone using Tapatalk
    22. Replies
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      Re: Follow Along G's Run to the NA's

      Hey brother, your beat down, battered, & depleted. You don’t need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, you’ll...
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      Re: Follow Along G's Run to the NA's

      Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?


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    24. Replies
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      Re: Follow Along G's Run to the NA's

      Guess that means your doing it right.... ;)


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20200824/0ba4b547b2b32c540f8dd39168f81332.jpg


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    26. Replies
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      Re: Follow Along G's Run to the NA's

      Nice!!
      Reducing cardio and extra carbs. That’s a good sign brother.
      Was the doc visit anything special, or just a maintenance visit?


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    27. Replies
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      Re: Follow Along G's Run to the NA's

      Solid as hell brother!


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    28. Replies
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      Re: Follow Along G's Run to the NA's

      Can’t wait to see what you’re bringing....sounds like you’re getting into the grainier, drier than dry, crispy conditioning.


      Sent from my iPhone using Tapatalk
    29. Replies
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      Re: Follow Along G's Run to the NA's

      I like where this is going. Maybe if you get more beat down and depleted, someone will be able to keep up training with you...bwahaha.
      Keep crushing brother!


      Sent from my iPhone using Tapatalk
    30. Replies
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      Re: Follow Along G's Run to the NA's

      Geez the poor bastard...it would be cool if the next time he sees you he asks if he can jump in again. [emoji6]


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    31. Replies
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      Re: Follow Along G's Run to the NA's

      Great news brother.
      After reading some the posts prior to today’s I was thinking how hard it must be for you to get a solid training partner..haha
      Anyway glad you got some kind of relief as far as...
    32. Replies
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      Re: Things I've learned during this nonsense

      I read the whole thing brother. And I appreciate every word of it. Push


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    33. Replies
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      Re: Follow Along G's Run to the NA's

      That’s amazing. Be nice to find one for myself. I’m always concerned about the insurance companies knowing too much.


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    34. Replies
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      Re: Follow Along G's Run to the NA's

      So one good doc visit at least...[emoji41]


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      Re: Playstation 4, 4pro or 5?

      Just got my kids the XBOX One S.
      But I don’t know which system is better.


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    36. Replies
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      Re: Follow Along G's Run to the NA's

      How long will you keep with the giant sets? Is it programmed in, or just til you feel it’s time to change?


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    37. Replies
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      Re: Follow Along G's Run to the NA's

      Well yeah, lower back got fired up....look at all that volume!! Holy Hell.
      Did this session take longer than usual or about the same because of the giant sets and pace?


      Sent from my iPhone...
    38. Replies
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      Re: Follow Along G's Run to the NA's

      Looks like a ridiculous session. How did you decide which exercises will be in each Giant Set?


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    39. Replies
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      Re: Follow Along G's Run to the NA's

      Killer session, and with no issues....[emoji1306]


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      Re: Follow Along G's Run to the NA's

      https://uploads.tapatalk-cdn.com/20200704/c205364a4ba1e65243f91e3049c3e622.jpg


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    41. Replies
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      Re: Follow Along G's Run to the NA's

      I love all the intensity techniques you use. [emoji1320]
      Occlusion training (uh no thank you)
      5 sec pause in the hole (nope, not gonna even try)
      Good stuff brother!


      Sent from my iPhone using...
    42. Replies
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      Re: Follow Along G's Run to the NA's

      Maybe not a crazy heavy back day, but lots of volume. [emoji1320]


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    43. Thread: SR9009 Log

      by Pushtoday
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      Re: SR9009 Log

      No diet changes or cardio added will be a good test for results. I’m subbed.


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    44. Replies
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      Re: Follow Along G's Run to the NA's

      No learn something new everytime I check in on your log.
      10 sec hold then 9 sec hold etc...geez.
      Of course I’m gonna try it and not get anywhere near those...[emoji1360]


      Sent from my iPhone...
    45. Replies
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      Re: Follow Along G's Run to the NA's

      Love the DB rows like that. I do them almost 1 legged for that reason. No cheating and Less weight, killer activation!


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    46. Replies
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      Re: Follow Along G's Run to the NA's

      I always secretly feel bad for the taller fellas, so much more range if motion...[emoji41]


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    47. Replies
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      My take on Calves...

      My Take on calves.
      Because you don't train them correctly or with enough intensity and frequency, that's why you don't see any growth.

      78167

      Lets break it down.
      THE CALF MUSCLES:
      The calf...
    48. Replies
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      Re: Follow Along G's Run to the NA's

      If people only understood how much of a role diet plays in the process, we would have more “guns” out there. Impressive as always brother!


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    49. Thread: Memorial Day

      by Pushtoday
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      Re: Memorial Day

      https://uploads.tapatalk-cdn.com/20200527/d7c4ef359942fd01e232f584a50602ff.jpg


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    50. Thread: Memorial Day

      by Pushtoday
      Replies
      5
      Views
      5,766

      Re: Memorial Day

      https://uploads.tapatalk-cdn.com/20200525/5c01fc1adcef9f94720dfe7a9777af03.jpg


      Sent from my iPhone using Tapatalk
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