Ng = neutral grip?
Pg = pronated grip ?
Why the change up in movements?
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Type: Posts; User: Pushtoday; Keyword(s):
Ng = neutral grip?
Pg = pronated grip ?
Why the change up in movements?
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Looks like some good volume brother. It’s almost as if the back and hips let you get through the session then they make you pay for it.
It might time for us to take up CrossFit?
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That’s great to get your daughter and grandchild in the house with y’all. Plus a single level/no stairs on the bay, hell yeah.
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Happy Birthday!
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Good work brother. Cheat meal was Friday, did you get some treats yesterday as well?
Well Happy Birthday to Mrs. Guns!
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I'm currently running Wicked Labz Mk-677 at 25mg a day split dose and I'm very pleased with the product.
Transaction was smooth, easy, and very quick t/a.
I'll definitely be purchasing again.
That’s an extreme cheat meal/meals...🧇
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Geez, arm day pump amplified by a cramp...it’s a cruel, cruel sport sometimes.
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Woowoo!
That’s a cheat meal.
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Plenty of fuel, fast paced supersets, and lots of volume. Hell yeah the pump was real. [emoji1787]
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Alright, alright, alright.
Measured rest and recuperation is paying off. It’s nice to see weight, strength, and endurance climb back up after a planned/scheduled break so to speak. I’m sure you’ll...
Woohoo....supps have entered the building!!
Be feeling like a Viking in no time.
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Do the “supplements” go back in After bloodwork?
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What an epic run/adventure...
Thanks for sharing it with us. I’m glad you’ll be able to get back to some kind of normalcy...again great job brother.
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Great job brother! Based on the pics I saw you looked amazing! Getting better every show.
Of course I wasn't there but from the shots, I had you at least one placing better. ;) The lineup was pretty...
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[emoji1320][emoji1320][emoji1320][emoji106][emoji106][emoji106]
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We’re all pulling for ya brother.
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Looking absolutely gnarly...after filling up and filling out should be even more impressive. Great job brother.
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What’s the water intake like next couple days ?
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Hey brother, your beat down, battered, & depleted. You don’t need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, you’ll...
Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?
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Guess that means your doing it right.... ;)
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Nice!!
Reducing cardio and extra carbs. That’s a good sign brother.
Was the doc visit anything special, or just a maintenance visit?
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Solid as hell brother!
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Can’t wait to see what you’re bringing....sounds like you’re getting into the grainier, drier than dry, crispy conditioning.
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I like where this is going. Maybe if you get more beat down and depleted, someone will be able to keep up training with you...bwahaha.
Keep crushing brother!
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Geez the poor bastard...it would be cool if the next time he sees you he asks if he can jump in again. [emoji6]
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Great news brother.
After reading some the posts prior to today’s I was thinking how hard it must be for you to get a solid training partner..haha
Anyway glad you got some kind of relief as far as...
I read the whole thing brother. And I appreciate every word of it. Push
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That’s amazing. Be nice to find one for myself. I’m always concerned about the insurance companies knowing too much.
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So one good doc visit at least...[emoji41]
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Just got my kids the XBOX One S.
But I don’t know which system is better.
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How long will you keep with the giant sets? Is it programmed in, or just til you feel it’s time to change?
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Well yeah, lower back got fired up....look at all that volume!! Holy Hell.
Did this session take longer than usual or about the same because of the giant sets and pace?
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Looks like a ridiculous session. How did you decide which exercises will be in each Giant Set?
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Killer session, and with no issues....[emoji1306]
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I love all the intensity techniques you use. [emoji1320]
Occlusion training (uh no thank you)
5 sec pause in the hole (nope, not gonna even try)
Good stuff brother!
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Maybe not a crazy heavy back day, but lots of volume. [emoji1320]
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No diet changes or cardio added will be a good test for results. I’m subbed.
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No learn something new everytime I check in on your log.
10 sec hold then 9 sec hold etc...geez.
Of course I’m gonna try it and not get anywhere near those...[emoji1360]
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Love the DB rows like that. I do them almost 1 legged for that reason. No cheating and Less weight, killer activation!
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I always secretly feel bad for the taller fellas, so much more range if motion...[emoji41]
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My Take on calves.
Because you don't train them correctly or with enough intensity and frequency, that's why you don't see any growth.
78167
Lets break it down.
THE CALF MUSCLES:
The calf...
If people only understood how much of a role diet plays in the process, we would have more “guns” out there. Impressive as always brother!
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