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If you are liking the Protein Shakes with berries, add fresh or frozen then punch it up by adding a spoonful of sugarless preserves , it add a much richer flavor. Sugarless Preserves are much...

Thanks

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Drives me crazy, that little bit of fat just below the nipple. I have squared pec but that little dip of fat gives a sagging look. I've had gyno surgery so I know it's not the gland and there is no...

Thankful for Everyone past/present/future in my life

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Interesting!!! Thanks

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I am am ectomorph

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What % percentage of body fat do most Amateur Bodybuilders aspire to maintain during off season???
I am usually between 12% and 15%, sound right???

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I'm a dummy. Ya remember to pack all your meals and shakes but forget the utensil. So, using a Buck knife to eat.

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Tell me don't donate your used/skank/nasty flip-flops or sandals to charity (Goodwill, Salvation,....). Throw that sh*t away!!!!!

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I take a garlic supplement, 1250 mg per day, improves circulation.

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Can I get an AMEN!!!!

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Week 2, day 9 STOPPANI-GIANTS, Legs/Traps/Calves

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No summer for me. Averaged 60 hours a week at work. Only reminder that it was summer was the sweltering heat!!!!

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Give my left testicle for some new music!!! Most on my IPOD is from the previous decade/century.

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10 years???? I was planning on winning the Olympia in 2016!!!! HAHA. Excellent advice and some times a tough pill to swallow!!!

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Truth: Old School pre-workout consisted of 2 aspirin (blood thinner) and a large cup of coffee (caffeine).

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Thanks for the feedback. This forum is exactly what I need to make the right decisions moving forward!!!!

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So, approximately 25 years, I had surgery and my Dr removed a large mass behind one nipple and a smaller mass behind the other (both were sent for testing, benign). I am looking at various cycles...

I've already put Joaquin on notice...
Don't f*ck with my workout schedule
I live in an area that's suppose to get 10 to 12 inches in the next 48 hours. I'll swim to the friggin gym of I have...

Welcome Welcome Welcome ( I know it's redundant)

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Anybody have any experience with Deer Antler Velvet???
My go to supplement company has a liposomal spray mixed with B12. IGF-1EXTREME, I'm giving it a try Any thoughts????

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Thanks again. Looking forward to hearing from you

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Thanks. I appreciate it

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Marshmallows, Salad Bars, and old guys at the gym with striger tank tops and too much spray tan!!!

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At 60, still having the 33 inch waist I had when I was 19

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Glutes. Thank god for foam rollers

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my go to breakfast. Poached eggs on a cup of lentils

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Looking to compete in the next few years, it's been 20 some years since I last competed. I am assuming NPC is still the place to begin??? Training and diet are very different at this age. Throwing...

1&1\2 cups steel cut oats
2 giant scoops protein powder (vanilla)
2 handful of almonds
1\2 cup of raw sunflower seeds
1\4 cup of chia seeds
1 cup of raw unfiltered honey
1\3 cup of coconut oil...

Welcome!!!

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