Two years after recovering from a brutal back surgery I stepped back into the gym 2 months ago. Before I was in great shape and diet was down to a t at 6ft 235lbs with low fat. I'm currently 205 lbs....
Type: Posts; User: jofo; Keyword(s):
Two years after recovering from a brutal back surgery I stepped back into the gym 2 months ago. Before I was in great shape and diet was down to a t at 6ft 235lbs with low fat. I'm currently 205 lbs....
So im at work and a person asked me "what do i need to do to lose weight and get ripped like how much do i need to eat like carbs ect.". im stumped, i honestly dont know where to start by telling...
Going to try dropping the adex from .50 to .25 eod and see how much better I feel
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I'm sleeping perfect better than I have in a while. About a week ago I felt like my sugar was low and started getting the shakes and started breathing heavy and I ate some food and it went away but...
Week Cycle
SUSTANON 500MG WEEKLY
EQ 400MG WEEKLY
ARIMADEX .5 MG EVERY OTHER DAY
I've never in my life been depressed or tired like I have been the last few weeks. Nothing in my life has...
Looking to make better gains and get someone with more knowledge help push me and write my meals moreless. The questions is where do I find this coach or moreless how do I find the right coach for...
Thank you all! And that's how they are if I try and pop it's just blood and the ones that look like they can pop are so hard to pop.
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I've been trying a sugar scrub and my girlfriend has been whipping my back down everynight with some alcohol type cleaner and it's gotten a little better but not much
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Under my shoulder blade is a birthmark and I'm fat here lmao dont hate
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Sup guys
I have had red bumps on my back for about 2 months now. The bumps can not be popped they more less just look like red dots. Anyone every seen this b4? Currently on a low cruise at 250 a...
I actully just went on vacation, on my way to florida so I'm gonna be taking a good little break
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Well guys the pain kept getting worse. And the numbness never went away during the day. Went for xrays today and well imessed my the vertebrae in my neck up no clue how but some steriods and pain...
Military press!
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Wtf!? After all his prep and gearing up they pulled his plug?
https://www.doyoueven.com/2015/09/breaking-news-kai-greene-not-allowed-to-compete-in-mr-olympia/
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That breakfast tho hahaha
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Thanks for this response Def going to do this next time it happends. And it only does it at night time.
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I'm just joking haha
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Pizza should be my bulking plan lmao 6 large pizzas a day oh yeah covered in olive oil lol
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I'll try that tonight. I use a memory foam pillow now sits me kinda high up
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I stayed in a hotel this part weekend and the king size bed had 6 down pillows and I was all on top of them and still did it. Oh well just gotta man up or get a good massage lol
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I'm just cruzing now. So it couldn't be the gear.. and it only does it after arm or shoulder day lol
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https://orthoinfo.aaos.org/topic.cfm?topic=a00069
A article I just found and learned something new on this
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Lmao 😂
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It's is crazy even if I'm sleeping on my back with my arms down by my side I'll wake up in the middle of the night in pain. It sucks lol
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has anyone had the problem of their their arms going numb while sleeping? the last 2 weeks at least one of my arms will go numb with a pain feeling. feels like pins and needles in my fingers and i...
Hey man I'm not ignoring you it says my private message limit had been reached.. guess cause I'm new [emoji58]
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Thanks I will send you my diet in a second when I get home and tell you a few more things
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I'm gonna use this compound with tren and anadrol to try and gain some size
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I've only ran test*
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I'm completely new to this sustanon world. I've only said test at around 500mg pinning 1 cc twice a week.
My question is should sustanon be used at a higher dosage and how often do you pin thay...
Sounds good!
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Going grocery shopping tomorrow and milk is Def gonna be on my list.
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Gonna have to try the milk instead of water. Sounds like it would taste better.
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Great for a morning meal or snack! Full of carbs, fats and protein.
1/2 cup oats
1 cup water
2 tablespoons peanut butter
30g chocolate protein powder (whey)
This breakfast keeps me full and...
Mexican food is my weakness. Quesadillas and fajitas. Oh and don't forget the chips and salsa 😍😍
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Awsome!
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Yeah? lmfao
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I have the best luck at with the red camel jeans by belk
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It was removed from Facebook 😐
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Looking forward to it guys
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My name is jofo, my bestfriend 08gsxr brought me to this forum. I have been lifting for about a year now and I'm hear to learn the most I can from people about gaining size and cutting weight. I'm...