Has anyone experimented with lower meal frequency (1-2 meals/day) compared to generally recommended in nutrition circles (4-6 meals/day)?
Maybe it's just because I'm a pig - but when I eat 6 meals...
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Has anyone experimented with lower meal frequency (1-2 meals/day) compared to generally recommended in nutrition circles (4-6 meals/day)?
Maybe it's just because I'm a pig - but when I eat 6 meals...
Thanks all!