05/25/15

Man it's been a really long time since I last posted. I had finals and I was picking up some work hours and I started my summer class of organic chemistry. It's been a hectic while but...

04/7/15

I feel like a monkey today. Shoulders were killer today. I only had three shoulder exercises but at high reps AND sets I was done. Just carrying around my jug of water seems like a...

04/6/15

Back in it today, literally! Back and biceps this morning. Coach has me back on 20reps and it was definitely a shock to my body this morning! My back is super soar but that just means it...

04/3/15

Had to listen to my body today and today it needed a rest. I actually got to sleep in, that never happens, and my body just needed a break. I took an off day today and I don't normally do...

04/02/2015

shoulders and abs today. Had the hardest exercise today, 20reps 5 sets of hanging leg raises after all my shoulder work! They were on fire today!!! Totally felt the craziness!!!!
...

04/01/2015

Cardio day!! April fools?? No wayy this was no joke. 40 minutes of an elliptical interval was killer but got the job done. I do that one every once in a while and every time it kicks my...

03/31/2015

Guess what day it is?!?! LEG DAYYY!! Started my workout with some HITT cardio and went real hard the whole workout! I don't know why but this week has been a real struggle to stay on my...

03/30/2015

Back on the grind today! Coach has me doing 15reps 5 sets of all upper body and 20reps for legs let's jut say it's going to be a long week!! But I'm loving every second of it! With...

03/28/2015

It's been too long since I last posted!!! I took my dad to the Red Wings game on Thursday and then he stayed Friday so I chilled with him. Thursday was leg day...full of supersets!! It...

03/25/2015

Just cardio and abs this morning. I did 20 minutes on the stairmaster which was basically a 20 minutes butt blaster workout and then 20reps 5 sets of rope crunches. Those things make me...

03/24/2015

Got my early morning cardio in this morning on account that I woke up super late! I don't think I've ever moved that fast before in my life! But got my blood pumping this morning before...

Right now I'm taking C2K Raspberry Ketones. Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping the body burn fat faster. I'm not sure if the...

03/23/2015

This week our coach decided to mix it up and give our muscles and joints a little break so every other day he is having us just do cardio and abs. I did my favorite elliptical interval...

03/22/2015

We had a team workout today, shoulders and calves. This week starts the week of 20reps of everything again! Set the pace for an amazing week I think. These next workouts are going to be...

03/21/2015

A much needed off day....have to listen to your body!!!

"Do one thing every day that scares you." --Anonymous

03/20/2015

Leg day today!! My favorite day of the week and let me tell you, today was by far the hardest leg workout I've ever done! Lots of sets and lots of reps!! I was so proud I got 520 for 8...

03/19/2015

arms today, there weren't many exercises but there were a lot of sets which made the workout seem like it took forever!! but man i felt it everywhere!! My upper body is the weakest part...

03/18/2015

Shoulders and abs today!!! I'm really starting to see improvement with my strength and how big my arms are getting! It's really rewarding to see some of this hard work paying off!!...

I LOVE motivational quotes!!! One of my new favorite quotes is: "Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb

My day started bright and early! 6:30 gainz, because I have class all day today.

Today was back/hams/calves day, and it was brutal. Started with a few heavy back exercises. We get to lift heavy...

These sweet, chewy brownies get their rich flavor from both cocoa and dark chocolate, but they're lower in fat than traditional brownies because the recipe calls for a low-fat milk, fewer eggs, and a...

So today my coach had us doing back, hams, and calves. Probably the weirdest muscle group combination ever, for me at least! It was a new challenge because back was first so arms were obviously used,...

Hey everyone my name is Allie Robinson and I am somewhat new to the fitness world. I have run races, did boxing, and now am bodybuilding, shooting for a show next April or sooner. I'm 20 years old...

I'm not one to use weight control supplements but I have been using C2K, V2, and T2 all from tunedsports.com. Let me tell you, my appetite has cone down and they have really helped that hour glass...