welcome to the house

i hurt from the time i wake up till bed time esp my shoulder even after surgery

a blessed merry christmas to everyone

just poping in for an up date im on masteron 50 mg eod and i love it im stronger in the gym just very grumpy doing well down to 132 lbs and none of my jeans fit i need a new belt lol

mm is right ours smells like farts :bawling:

i love mine im the boss selfemployed:rasp:

the time i let you pin my left quad and i limped for a week bad mm

if i could do that i would be so happy no wonder mm says you rock ill be there one day

updated 12-3-14 arms and chest
standing curls 15-12,20-12,25-12,30-6
inck
line press hammer 55-12,60-12,65-12,70-12
pull downs rope 40-12,50-12,60-12,70-10
hammer curls dumb bell...

welcome to fitnessgeared

i like my myofusion and iso just wanted to know what everyone else drinks..:sigh:

you need to trim urs up mm its hard to kiss u with all that man fur in the way but i still love you

hello fg sorry so slack . im at 148 solid no flab have gottne very strong ex curls went from 10lbs to 30. i bench 130 10 times and squate 140lbs feeling very good. mm says my diet is on key red meat...

happy thanksgiving fg

if u ever bring any home i kill you!!!!!!

work and shop hopefully the gym oh yea cook

i did diva i could not stop laughing for 30 mins i almost peed myself

sorry been super busy so here is my update im at 139 lbs solid at least mm says so. i have gotten stronger in the gym day by day went up on weightd 2-5 lbs on every exercise ill get back soon the...

well i back been busy with work. im at a solid 132 today doing 1 hr cardio ed and weights ill start posting workouts agin

one little drop of this stuff burned my toung for a week

sorry i have been slack on my log been hitting gym eod and diet is on point mr mm has me getting lean and hard . alot of cardio and im getting stronger by the day
10-28-14 chest
incline hammer...

10-22-14 chest day db
incline 5x10
flat 5x12
decline 6x12
cables 4x10
pullovers 4x8
meal one two eggs ham bagel
two 2 scoop myofusion
three turkey roll up
four 55g iso whey

we eat the eggs they are the best eggs we have ever ate

10-19-14 arms with hubby
standing curls 4 sets for 12 reps
rope pull downs 5 sets of 12
hammers with db 4 sets of 12
tri ext machine 5 sets of 12
preachers machine 4 sets of 8
meal one 6 egg...

beans and rice
anything chocolate
steak and sweet tatter
ground chicken tacos
fish

ok u have to take me today im jelious

ac dc back in black
highway to hell
boys round here blake shelton
any thing motley crew

that is the coolest

my big hearted fuzzy bear spreding love agin better give me some love lol

gardning
cooking
the gym
my husband
four wheeling
movies

beer is evil makes me fat and lazy

nice legs sexy and u eat too much lol

10--18-14 legs
squats 4x10
hack squats 4x12
clafes seated 6x16
inner and outer machine 18x20 each
leg ext 3x10
leg curl 3x10
that is all my legs could take lol
breakfast 3 scoops myofusion...

hands down test cyp, and anavar

i love the graphic you made for me, you are so sweet i love ya girl i love my new avatar she is sexy...:xmas:

Love the Things. great black n white pic. very cute

love the muntains

thanks to all my FG family for my b'day well wishes

10/3/14 chest
hammer inclines 4x12
hammer flat 4x12
hammer decline 4x14
flat fly 4x1o
cables 5x10
breakfast three eggs 2 scoops myofusion
snack detour bar
lunch 12 oz chicken and veggies...

i like tham all i wish i was gifted like that

gotta give u credit baby i even like this one

mm is gonna have to take me to see this one i love jim carry esp pet detective

very good baby but your eating me out of house and home lol

i really enjoyed that thanks fuzo

09-30-14 arms back
preachers 4x10
rope press downs 4x10
stand culrs 4x10
skull crushers 4x10
seated row 4x10
good mornings 4x10
deadlifts 3x8
breakfast 5 eggs bagel
snack 3 scoops myofusion

9`24`14
arms and chest
decline press 4x12
incline 4x10
machine flys 5x14
pull over 3x12
preacher curl 3x10
rope pulls 3x12
hammer curls 3x12
pressdown machine 4x12

9-17-14 leg day
squats 4x12
leg ext 4x12
calf raise 4x14
inner and outer machines 4x15 each
leg curls 4x14
breakfast eggs oatmeal
snack myofusion and milk
lunch chicken and veggies
snack...

thats funny

monday 9-15-14 shoulder and chest
shrugs4x12
flat machine press 4x12
knee rows 4x12 each side
incline press4x12
upright row 4x12
cables 4x12
breakfast oatmeal with milk and two scoop myofusion...

very sorry to hear this 02 mountain - man called me when he found out blessing and our love to you and your family