I get plenty of calories for the most part but they are all freakin junk, I haven't got a permanent place where im at yet so ive been eating a lot of takeout and just quick fix type stuff. I do get 3...

I figured for legs ive got leg press there, and a smith machine for squats and plenty of leg curl/extension machines. plus my legs usually grow pretty easy ive always had massive quads

Hey Guys, I am needing as much help as possible with this one. The only gym I have in the area is planet fitness, they have an abundance of machines (including smith machines) dumbelss (only up to...

Looking for something to run to gain as much mass as possible with an early bulk cycle. Have been running Sus350 1ML X3 and Equipoise 1ML X2 weekly. saw really good gains so far but want to put on a...

training is still going awesome, had to miss a few days to take the ol lady to the doctor but come back stronger than I left. gonna start writing my workouts down again sunday but until then I am...

new progress pic is up on my profile

after an incredible bi and chest night last night with the woman, I feel its time to post a couple of progress pics. I am showing awesome progress while still dropping weight. delts are finally...

hello again all, i am still sticking with my unorthodox approach to training but i have added two new training partners, my girlfriend has decided she wants to workout so she is following along and...

im a very competitive person so if i see someone who i feel looks better than me then i work that much harder. it does get it my nerves when some kid is throwing around the 30z screaming like a...

Holy Fucking Shit Batman!!! lol I haven't been logging my past few workouts I have just went in and absolutely destroyed whatever bodypart I am doing for that day and it is working. starting to see...

2-26-14
Quads,triceps,Calves

Quads
leg 21s-30x60,40x60,50x60,60x60. Squats: 115x20,185x15,205x12,245x8. Leg Press: 140x20,230x15,270x12,450x8. 1 leg leg extensions: 30x20,40x20,50x20. Hack...

2-25-14

I took the 24th off because I slept for like 14 hours, I am not built for dayshift at all. Before reading this workout keep in mind that for some unknown fucking reason this is the weakest...

2-23-14
Hamstrings and triceps:

First workout in my new gym, the equipment is boss and all of the people are awesome. Plus the fine ass cardio bunnies make me wanna lift as heavy as possible...

2-22-14
Delts/traps and biceps

Delts/traps
military press:95x20,135x15,185x9,205x3. Arnold Press: 25x20,30x15,35x12,40x8. Upright rows: 45x20,65x15,85x15,105x8. Front raise: 35x15 for three...

2-21-14
Quads ABs and Calves

leg 21's-40x60,50x60,60x60. Squats-95x20,135x15,185x12,225x8. Leg press-180x20,270x15,360x12,450x8. Leg extensions 1 drop set of 90,70,50,30.

Abs
cable...

2-20-14 back and tricep workout

Back:
lat pull downs-80x20,90x20,110x15,130x12. Seated Rows-90x20,110x15,130x12,150x8. Rack Pulls-135x20,225x15,245x12,265x8. Hammer strength row...

Friday 2-19-14's chest and bicep workout was a great success, mostly due to the fact that I had the girlfriend with me so she motivated me to go a bit heavier than normal. heres the breakdown.
Chest...

I just picked up a new springfield armory 1911-A1 Loaded, blued with stainless barrel and trijicon night sights......LOVE IT!!!!!!....why carry a big stick when you can walk soft and carry a .45

incredible leg workout, im gonna give it a try when I get ahold of a good leg press and a descent training partner lol

my diet plan stays the same most of the time but I had a late date last night and the only food places that were open was fast food so I ate a burger with no buns and some onion rings, but I should...

Tuesday 2-18-14 Hams and tris workout

Hams:
Stiff leg dead lift: 95x20(3 sets). Good mornings: 45x20,55x20,65x12. Lying Leg Curls: 40x20,50x15,50x12,50x8. Leg extensions(light quad work):3 sets...

Mondays Shoulders and Bicep Workout:
DB Shoulder Press:30x20,35x20,40x15,x50x12. Front Raise: 15x15,15x15,15x15. Side Raise Machine: 100x20,120x15,120x15,120x15. DB Shrugs: 50x20,60x15,70x12,80x8....

my right tricep locked up after my first set the other day and I had to purge some water to get it to stop cramping up, I figured it was overuse or because I cut out almost all of my carbs. I usually...

todays back and tricep workout is as follows:

Back
Lat Pull Downs (wide grip):80x20,90x20,100x15,110x12,120x8. Seated Rows:100x20,110x15,120x20,130x8. Rack pulls:135x20,185x15,205x12,225x8. T Bar...

Meal plan for today is the same as yesterday except I didn't have time for eggs so two servings of oatmeal.
Last nights chest/biceps is as follows:flat bb...

meal plan is as follows: Meal one-3 whole eggs and a serving of oatmeal, Meal two 6oz chicken and a serving of broccoli, Meal three-Same as two, Meal four-8oz Steak and asparagus, meal five-same as...

Supplement Plan for the first 9 weeks:
The only supplement I am currently taking is C4 but my order should arrive early next week with my Protein, vitamins and of course more C4 and I will be...

this thread will be my diet and training logs as I continue to shape and mold myself to become a bodybuilder from 2014-2015. I will do my best to post daily and feel free to ask questions and give...

meal plan is as follows: Meal one-3 whole eggs and a serving of oatmeal, Meal two 6oz chicken and a serving of broccoli, Meal three-Same as two, Meal four-8oz Steak and asparagus, meal five-same as...

The only supplement I am currently taking is C4 but my order should arrive early next week with my Protein, vitamins and of course more C4 and I will be replacing one meal with a shake...further...

thanks for the welcome y'all, I cant wait to soak up all the training and diet information I can

As I new member to the forums I want to contribute as much information as possible. When I began my fitness journey I was recently divorced, 360 pounds, my health goals were non existent and I hated...

C4 has always been my goto pre-workout, in a year and a half ive never had to cycle off to get the pumped feeling back and it always helps me get those last few reps