Thursday
Farmers walk with trap bar 4 sets
Box jumps superset w/ lat pulldown 4 sets
Hammer strength chest press superset w/ facepull 4 sets
Battle ropes 4 sets
Jump rope superset w/...
Type: Posts; User: Young Gotti; Keyword(s):
Thursday
Farmers walk with trap bar 4 sets
Box jumps superset w/ lat pulldown 4 sets
Hammer strength chest press superset w/ facepull 4 sets
Battle ropes 4 sets
Jump rope superset w/...
Wednesday
Basketball
Not sure how I should feel about the games last night. I started off moving really well but not making shots or getting a lot of opportunities. As the games went on I...
Tuesday
Side lateral raise superset w/ flat bench 4 sets
Bent over rear delt fly superset w/ flat bench 4 sets
Cable crossover superset w/ YTI 4 sets
Battle ropes 4 sets
I was able to...
Monday
Leg press superset w/ t bar row 4 sets
Standing calve raise superset w/ hammer strength low row 4 sets
Leg extension superset w/ seated leg curl 4 sets
Jump rope superset w/ cable...
haha I agree, after all these years I feel like even in a short period of time or less motivation I still know what I can do to be somewhat effective
but I tell all the ppl I work with who are...
Saturday
Bike Ride
Basketball shooting
I knew it was going to be nice out on Saturday so I skipped the gym and used that morning to go for a bike ride. It was a lot of fun. It was really...
Thursday
Battle ropes 4 sets
Farmer walks superset with single leg wall throws 4 sets
Flat bench superset w/ box jumps 4 sets
Jump rope superset w/ bw dips 4 sets
It was a super long...
Wednesday
Basketball
Glad we played, the past 2 Wednesdays we didn't play. But I also sort of didn't want to play. We have a ceremony at work today and I just didn't want to be tired for it...
Tuesday
Side lateral raise superset w/ hammer strength press 4 sets
Reverse peck deck superset w/ hammer strength press 4 sets
Wide grip high row superset w/ decline hammer strength press 4...
thank you sir
So I missed a few days it looks like
Thursday
I deadlifted with a trap bar I know that haha.
Saturday
Arms
Monday
Squat 4 sets
Box squats superset w/ low cable rope row 4 sets
Straight bar pulldown 4 sets
Jump rope 4 sets
I'm not playing basketball on Wednesday because I have a final test...
Friday
Bike Ride
Saturday
Tricep and athletic drills
Sunday
Thursday
Bike Riding
I didn't have a car so I had to get a ride home and my father was not taking me to and picking me up from the gym. Luckily it was nice out so I hopped on my bike for the...
Wednesday
Farmers walks 5 sets (4 sets were single arm)
Jump rope superset w/ box jumps 4 sets
Hip extension superset w/ chest press machine superset w/ pushdown 3 sets
Jump rope superset...
Tuesday
off day
Had a dentist apt
Did a lot of stretching and movements with bands at my house though. As I was doing the work and actually got a crazy pump in my legs, I was thinking of...
Monday
Leg press superset w/ lat pulldown 4 sets
Side lateral raise superset w/ hammer strength press 4 sets
Facepull superset w/ stiff legged deadlift 4 sets
Rope pulldown superset w/ peck...
Yeah I really love them because you can basically throw them into any routine and target all your muscles. Sometimes I feel like I rely on them too much but they really make you feel like your...
Saturday
DB curl superset w/ rope extension 4 sets
EZ bar curl superset w/ reverse underhand extension 4 sets
DB hammer curl superset w/ close grip bench 4 sets
Conditioning work
...
Thursday
Farmers walks 4 sets
Battle ropes superset w/ kettlebell swings 4 sets
Landmine squats into press superset w/ close grip lat pull down 4 sets
Landmine window wiper superset w/...
yeah the back is better...once I got out of work, foam rolled it and then got to the gym and did some hanging with it, it must have decompressed something
Wednesday
Basketball
It was the tale of two tapes. Started off really slowly. Almost like I couldn't run or move. I was keeping up it just felt like the game wasn't moving very fast. I also...
Tuesday
Side lateral raise superset w/ peck deck 4 sets
Hammer strength press superset w/ reverse peck deck 4 sets
Battle ropes superset w/ tricep extension superset w/ wall dribbles 4 sets
...
Monday
Leg press superset w/ t bar row 4 sets
DB step ups superset w/ lat pulldown superset w/ standing calve raise 4 sets
Low cable rope row superset w/ BB curl superset w/ box jumps 4 sets...
Friday
Massage
Focused mostly on my legs, mostly my left leg which has been giving me some issues. My calve was super tight, right under my glute is pulled or something. Therapist said my...
Thursday
Farmers walk w/ trap bar 5 sets
Battle ropes superset w/ kettlebell swings 4 sets
Wall balls superset w/ lat pulldown 4 sets
Seated calve raise superset w/ flat bench 4 sets
...
Wednesday
Basketball
Good run last night. I started off really good, I was hitting all of my shots. After the first game I even felt like I barely broke a sweat even though I played really...
Tuesday
Side lateral raise superset w/ reverse peck deck 4 sets
Hammer strength press superset w/ peck deck 4 sets
Landmine one arm press superset w/ landmine center press 4 sets
Landmine...
Monday
Deadlift superset w/ rope pulldown 4 sets
T bar row superset w/ DB stiff legged deadlift 4 sets
Leg press superset w/ close grip lat pulldown 4 sets
Jump rope superset w/ wall...
Saturday
DB curl superset w/ reverse straight bar extension 4 sets
BB curl superset w/ straight bar extension 4 sets
Preacher curl superset w/ BW dips 4 sets
Ladder runs, jump rope,...
Thursday
Farmers walk 6 sets
Battle rope superset w/ wall dribble 4 sets
Chest press machine superset w/ straight bar pulldown 3 sets
Kneeling lat pulldown superset w/ medicine ball slams 3...
Wednesday
Basketball
What a bad night. We had too many guys, 13 to be exact. 12 is fine, 1 sub works well but our team had 2 subs at a time. It was very difficult to get in the groove...
next massage is March 1st....when I go to my massage therapist it's mostly therapy style massage, she really works and targets on what is bothering me, I originally went to her because of my quad...
Tuesday
Wide grip lateral raise superset w/ facepull 4 sets
Hammer strength press superset w/ side lateral raise 4 sets
Hammer strength(low seat) superset w/ peck deck 4 sets
Tricep...
Saturday
Arms
Got to use my fat gripz for the first time and enjoyed them. Got a nice complete pump in my arms. Used them for some farmers walks as well. They didn't feel as difficult as I...
Thursday
Battle ropes superset w/ farmers walks 4 sets
Weighted step ups superset w/ seated calve raise 4 sets
Close grip lat pulldown superset w/ inner hip machine 3 sets
Seated close...
Wednesday
Basketball
Had a pretty good night in basketball. Calves felt tight and I spent extra time rolling it out. It felt ok when we started the game but I didn't really notice it as we...
Tuesday
Side lateral raise superset w/ hammer strength press 4 sets
Bent over DB reverse fly superset w/ hammer strength press 4 sets
Flat bench superset w/ facepull 3 sets
Battle ropes 4...
Monday
Squat superset w/ pullups 4 sets
Leg press superset w/ t bar row 4 sets
Farmers walk superset w/ wall dribble 3 sets
Straight bar pulldown superset w/ seated hamstring curl 3 sets
...
Update:
Last week was a tough week. We were super busy at work and I had an interview at work. So that's why it was a lack of updates.
I did go to the gym Monday, Thursday, Saturday, and...
Friday
Massage
Saturday
DB curl superset with reverse underhand extension 4 sets
BB curl superset with rope extension 4 sets
DB hammer curl superset w/ bw dips
Thursday
Farmers Walk 6 sets
Battle ropes superset w/ weighted ball shots 4 sets
Kettlebell swing superset w/ weighted ball wall dribble 4 sets
Seated calve raise superset w/ straight bar...
Wednesday
Basketball
It wasn't a great night on the courts. I could tell early in the day it was going to be rough and almost didn't go. My legs/groin felt real tight and painful all day....
Tuesday
Side lateral raise 4 sets (last set drop set)
Reverse peck deck 4 sets
Hammer strength press 4 sets
Decline hammer strength superset w/ ez curl bar high row superset w/ face pull 3...
Monday
Squat superset w/ pull up 4 sets
Squat superset w/ low cable rope row 4 sets
Chest pad t bar row superset w/ standing calve raise 4 sets
Jump rope superset w/ hip abductor machine 3...
Saturday
DB curl superset w/ overhand extension 4 sets
BB curl superset w/ underhand extension 4 sets
EZ bar curl superset w/ rope extension 4 sets
Conditioning work: jump rope, wall ball...
Thursday
Trap bar farmers carry 4 sets
Battle rope 4 sets
Close grip cable row superset with fingertip wall ball dribble 4 sets
Seated calve raise superset w/ facepull 3 sets
Leg...
Wednesday
Basketball
I don't feel like I played the greatest last night. Not sure why as I didn't do anything bad but I just never got in the flow of things. I made some real nice plays, I...
Monday
Side lateral raise 4 sets
Face pull 4 sets
Flat DB press 4 sets
Hammer strength press 4 sets (last set was drop set)
Peck deck 4 sets
Cable high row superset w/ rope crunch and pull up...
Saturday
DB curl superset w/ rope extension 4 sets
Ez curl bar superset w/ under hand extension 4 sets
BB curl superset w/ overhand extension 4 sets
Chest press machine 3 sets
Chest fly...