Let me lay out the setup that is beginning on Monday, February 24th.

The Final Six Weeks:
Epistrong 75/75/75/75/75/75 (5 servings split every 4 hours)
Xosterone 600/600/600/600/600/600 (16...

Well guys, I'm settled in my new place in Kentucky. I have orientation for my new job in a couple of hours. This morning I went to my new gym and did chest/abs/cardio. Really like the place, it isn't...

This is a killer deal on the Methyl EAA, which is an all inclusive test booster for your PCT, just add your serm and you are good to go.

Awesome, can't wait to see what you guys can do! CKcrown has got me excited to see his strength explode.

Never done anything like this before, but it's going to be the normal from now on. Just another way Muscle-Research is miles above the competition! Gotta love a company that treats it's customers...

Been killing it in the gym and the kitchen. Weight is down to 199.5.

Looking for SERIOUS people for this. No playing around, if you want to get big and are willing to share the journey, Sign up!

I have used this myself, noticed reduced acne and less protein farts. Shipped in a cold box with ice packs, in a fancy glass bottle.
Eupepsia Unboxing - YouTube

Back is fully recovered!

Of course! The injury is very upsetting but it was totally do to form degradation (over reaching). I am training every muscle twice a week, as before I was training every muscle 3 times per week. ...

Thanks so much! I'm going to try this out!

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https://i39.tinypic.com/2d0z6m1.jpg

11 WEEKS OUT
Weight: 202 (16 lbs loss in 8 days!)
Waist: 39" (3.5 inches lost)
Arm: 17"
Neck 15.5 (1 Inch lost)
Leg: 22.75 (.25 inch loss)

So I just hit a PR of 425 on the Rack Pull, dropped it down to 365 to do a 5 rep set, rep one was smooth. Rep two, instant pain in my lower back/spine. Tightened my belt and did a few sets of light...

Going to get you guys an update tonight, leaning out very nicely so far. It is day 8, 11 weeks out, and I'm killing it!

So pumped, I'm going to be stacking this with epistrong and xosterone in about 5 more weeks! Can't wait to see what this will do to my body.

Now that I am cutting again, I have switched over to a Chest/Shoulder/Tri, Back/BI, Leg, repeat split. I feel that hitting everything three times a week with the intensity I was using would do more...

Don't forget how important vitamin D and healthy fats are for regulating hormone levels (both testosterone and thyroid). This is a perfect Mutli-V to use during PCT to help get the body back to...

Sale is live guys, enjoy the discounted stacks

Squats were painful after all the leg pressing today, but thought I would hit it even if just light. I had awesome drive and energy today, listening to For Today and worshiping God throughout my...

Workout

Incline Dumbbell Press - 50x10, 60x12, 70x10, 80x10, 90x8
Pec Deck - 160x15, 175x13, 190x10
Rack Pulls - 135x10, 225x10, 315x5, 405x1
Lat Pulldown - 100x18, 120x15, 140x12
Seated Smith...

So what I haven't told you guys is that I changed my mind from a 16 week to a 12 week prep, and decided to actually bulk up just a bit more before starting. So since the beginning of this log I...

Yesterday's training details:

Squats - 45x12, 135x10, 225x8
Bench Squats - 275x10, 315x10 (PR!)
Leg Press - 325x10
Calf Press - 325x15, 325x15, 325x15
Leg Curl - 160x12, 175x12, 190x10

Having seen the whole sale prices for mrsupps products in the past, you would be amazed at how little he makes off discounting these stacks further than they already are.

The helladrol starter stack is where I got started in this sport! Awesome deals for anyone.

Today's training was outdoors in Negative 5 degree weather!

Bench Press - 45x10, 135x10, 225x10, 245x3, 265x2, 275x1, 225x8
Pull Up - 5, 4, 3
Military Press - 135x10, 135x8, 135x8
Bent Over Row...

Barbell Bench Squat - 45x12, 135x15, 225x12, 275x5, 315x5, 225x15

Calf Press - 190x15, 190x15, 190x15, 190x15, 190x15
superset
Leg Curl - 145x12, 145x12, 145x12, 145x12, 145x12

Hip Abduction...

I've got leg day today, going to challenge myself with some high rep squatting. Will go by how I feel. Update later!

Still under the weather but feeling tons better, I drank hot tea with Emergen-C in it all day long and it really cleared it up a lot, also hit the zinc supplements up too!

So today I did some DTP...

Sale is still on everybody!

For 20% off click the link below!
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Agmatine Sulfate
Premium Powders...

Workout
Incline Dumbbell Bench - 50x10, 60x10, 70x10, 80x10, 90x8
Cable Crossover - 25x12, 30x10, 30x10
Pec Deck - 145x8, 145x8, 145x8
Rack Pull - 315x8, 405x1, 500 (failed), 225x12
Bent Over...

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The only thing missing from this picture is Forged MHO Poppers, Forged Methyl EAA, and Test Infusion which I will be adding to...

https://www.youtube.com/watch?v=ot0ONkVFFQo&feature=youtu.be

This mornings Leg Routine

5 Minute Walk Warm Up (Long strides, various inclines)

Bench Squats (Instead of Box Squats): 45x10, 135x10, 185x10, 225x10, 275x5
Deadlift: 135x5, 315x5, 315x1,...

Anyone else dying to try this stuff?

Last day to get free stuff! Come aboard guys!

My baby begged me not to wake up early this morning and go to the gym, she said I can have Christmas off. NO EXCUSES! Got a killer pump workout in this morning in the garage instead!
...

Merry Christmas Everyone!
Here's a pic of my boy Ezra being Little Saint Nick

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I hope you all have a wonderful Christmas. I came in today and hit legs and...

I couldn't think of a better christmas gift than to know one of these are in the mail.

Fa la la la la, la la la GAAAAAAAAAAAAAAAINZ

https://www.youtube.com/watch?v=kybYlIrnHOw

My Workout
7 Minute Walk (Warm Up)
Squats 45x20, 95x15, 135x12, 185x5
Bench Step Ups 100x10x3
Leg Press 325x8x3
Calf Press 325x12x6
Hamstring Curl 145x15x5
Deadlift 275x5
Elliptical 10 Minute...

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Here is the main thread for this, updates may be slightly delayed on this board.

Thanks a lot bro, really changed my life.

I am 16 weeks out right now

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My cycle for the last six weeks of prep is
Epistrong 60/60/60/60/60/60 (4 servings split every 4 hours)
Xosterone 600/600/600/600/600/600 (8 Servings, split...

Alright guys, thanks for following along. I'm shutting the log down as nothing has changed beyond the initial things I said. Overall, great product to reduce protein farting, bloating, and facial...

Updates have been slow but there is nothing to report, I've been pooping twice daily. Acne is clear. Eating easily 200 grams of protein per day and only fart when I eat beans or lentils.