wow... i'm always amazed at how much dedication to diet/nutrition and training it takes to be a competitive level bodybuilder.. that is a lot of food to prepare

hey flyingfox... i just joined here too bro. but welcome anyway from me...lol

good info.... i bet it would be pretty tough to drink to much day in day out....

hey colo .... good to see you bro...

thanks guys ... i see a few names i recognize here already... i'll try to jump in with you fellows..lol