Add me bro! Maybe you can help critique.

Drknifey

It makes tracking your diet incredibly easy. Get it and add me! :-)

...and wanna add each other on the friend thing? I just realized you can actually go in and see what people are eating on your friends list. I think my name on there is drknifey lol

I've never thought of that. Tha sounds like a pretty good idea thanks

This came as a blessing in disguise. I checked my form and had my elbows flared out a litte to wide but my bench was too narrow to get a nice wide grip on it. So I decided to give benching a break an...

Yeah that explains everything. Those are the spots where pain is worst and probably why my shoulder lifts are getting fucked. I'm gonna check my form for sure now brother

That's another very possible reason too man. I'm working with a bench that's too small for me. A standard. I have a home gym with dumbbells, bench, bunch of weight, pullup bar, etc and I cut a corner...

Cool thanks man. I guess I figured I couldn't overtrain while on cycle but all signs are pointing that way. I've even lost some reps on military press but didn't think anything of it. Ill try to go...

Thanks bro I think you're right. I usually do back an bicep day before chest an tricep day with a day break between maybe I need to rearrange that. An yeah I use gloves. Ill start messing around....

My wife and I had twins. So needless to say she got them pretty bad. We heard cocoa butter helps during the pregnancy to keep them from forming but not sure about after they are already there. That...

Thanks FIST I appreciate it bro. Went and picked up the wheat germ today. I'm leaving out the dates and raisins but gonna attempt this tonight brother!

I'm on my first bulk cycle. Gear related that is. Running deca and test. Almost at week 6. Anyway I stretch and warm up every day before training but at about week 2 of this whenever I did bench...

Low Estrogen Explains Some Hypogonadal Symptoms in Men - Renal and Urology News

Thanks bro I wish I would have read this earlier lol. I'm about 90% better tho. The real kicker is I gotvmy flu shot monday and I was sick on thursday lol. And I'm still recovering from a car...

Caught the flu an haven't had a chance to make this yet as I've been rapidly peeing everything I try to eat (which isn't much) out of my butt. As soon as I'm better I'm Definitely gonna make a batch...

Oh yeah that's much better!! Heading to the store for wheat germ and the rest now!!! Thanks bro

FIST is there anything you don't have bro? Lmao you're awesome brother thanks. I'm gonna try this out

Lately I've been eating bowls of protein granola with almond milk for breakfast because I'm addicted to the crunch. I bought the store bought kind and its made with soy protein and packed with sugar....

I'm throwing all these into rotation for this bulk. Right now I've started with that one recommended by FIST and I really like it.

I'm not sure on ingredient portion sizes on this because I just kinda eyeball everything but I put in about 2 cups greek yogurt plain, half cup of egg whites, half cup of oats, half cup of almonds,...

Fuck it I'm going on the ramen tuna diet. Now where can I order some hyph mud

Monster: The Kali Muscle Story - YouTube

Wow that one looks solid! Ill definitely have to go easy for awhile with the DL and squats. I bookmarked that tho thanks bro!

That sounds intense I might have to try that. I'm gonna look into sheiko. I'm looking for mainly strength first but want hypertrophy at close second. Thanks for the breakdown bro

Is it the 5x5? 3 day split? Going through choices for when I'm healed enough to lift heavy again which will be soon. Lost a lot of weight and put on some fat. Gonna look to bulk up as much as...

But I agree. B-hop is just after that one last big retirement paycheck. Either way I highly doubt floyd will take the fight. That's crazy.

Actually hopkins himself is extremely technical. If he was at his prime with floyds prime same weight class I thibk that shit would be a full on chess match

Thanks again brother. Yeah fighting is becoming just a secondary hobby to me too. I just turned 31 and its a young man's sport. I already did enough competing in it when I was young. But at this age...

Yeah I sure would like to. Those guys I was working with formed their own gym and turned it into a mma stable and have about 12 fighters with em. Doing pretty good in the local circuit. I'd go back...

You can definitely make that argument. But if you think about it, if hopkins drops down to 160 for the weigh in he could be hydrate back up and be like 175 - 180lbs heavier the next night. Floyd...

Copied this from boxing news:

Moments after his one-sided 12 round unanimous decision victory over Karo Murat (25-2-1, 15 KO’s) on Saturday night, IBF light heavyweight champion Bernard Hopkins...

Thanks a lot man! Yeah my straight I feel is my best punch.its definitely the punch I've caused most damage with.
Bjj is awesome dude!! I took a class a little while ago and I learned a whole new...

Wait keep reading lol its not like it sounds I promise. I drink one every day almost. If you have a blender get these ingredients:

2 small tin cans of CHUNK LIGHT tuna. Do NOT use albacore it...

https://www.youtube.com/watch?v=f_m4nF5EHYQ&feature=youtube_gdata_player

Not sure if I posted this in the right section. Heres me working the bag nothing special. Gonna get some sparring videos uploaded asap I'm in the middle of boxing gym transition.

Thanks everybody! Glad to be here!

Thank you all for the warm welcome! I'm happy to be here and tonight when I get some time ill start looking around a bit more. I have 20 month old twins and man they keep me busy lol

Thanks brother. Yeah I joined golden gloves back when I was young. Kinda stuck with it. Then learned some muay thai an jiu jitsu but boxing is where my heart is. I use it for cardio days lol nothing...

Was recommended this board so I'm here to check it out. Age: 31
Height: 5'10"
Weight: 190lbs
Training history: been lifting for years but my main background comes from boxing and muay thai. But as...