that old man is wacko but that was awesome!

Is anybody going to this next week in Dallas? I'm going and it will be the first contest I've attended; I'm pumped!

555

What do you know about this carb supp? A friend of mine who is a well-respected trainer/competitor recommended it over waxi maize. The reviews looked good also, so I went ahead and bought some. I...

Alright folks, I need your advice, but let me give you some info. I am currently bulking and hoping to gain 15lbs in 4 months. I'm currently 5'10 175lbs and want to get to 190. Aside from eating...

To all the ladies reading this....remember up to 14 calories ingested when you swallow...that equals more energy during intercourse...resulting in better sex! That will be my new pitch.... lol

In my opinion it looks like there aren't enough real meals mixed in and too many shakes/meal replacements. I would suggest a max of 3 maybe 4 shakes a day on days you lift, and two on off days. The...

Did you really have to strip down to take that pic? Not that I'm complaining, but now you got me biting my lip....and wanting to see more tats... ha

Thanks for the replies...I feel a little more at ease about it, but will still try to catch up the left arm.*

I am right handed and my right arm and forearm are 1/4 inch larger than my left. Although this is not a huge difference, it could be noticed in a competition. It seems like the entire 1/4 inch is...

Thanks for the replies. When I say 2-3 hours, I mean from the time I take my pre-workout shake to the time I take my post workout shake (right after lifting). It's usually around 2 hours. I like the...

My dilemma..

I typicially consume a protein shake 20-30 before lifting and directly afterwards, along with a carb. Sometimes I wonder if I should take in a natural protein source post workout...

What source are the carbs coming from?

baby1...I have to question your suggestion on throwing a banana in your post work out shake...Doesn't this slow the digestion process; therefore, not allowing the protein and carbs to get in your...

Wow...I'd have to agree with bowbow. I do not know how much you weight, but 620g of protein seems like a bit much...your body can only process so much. I would definately kill the shake at lunch...

all you need to do is eat clean. depending on how much you eat you can either gain or lose weight by eating healthy. gaining weight wont be bad if your gaining muscle mass. if you eat clean and work...

sounds good but whats splenda

sounds like the X on bad boys II haha... but ive never heard of d-bol with naked ladies on'em

ive got a buddy of mine fixing to start a deca/test 400 cycle (10ccs of each). i couldnt really give him any advice on how to run it. he wants to make it last 8 weeks.....1,1,1,1,2,2,1,1. he wants...

jsjs......what index are you talking about?

maltodextrin....its a carbohydrate....it will help with weight gain and help spike insulin levels post workout....try seaching it on here and you'll prob find some more info on it

farra.....sorry i got my carbs mixed up i drink malto pre and dextrose post brain fart

ill always drink 30g protein with 50g dextrose for pre-workout and 30g protein with 50g malto for post workout.

PB and bananas is how i eat mine. ill put about two big spoonfulls of PB and a whole banana...tastes great

i would say they play a major role in muscle growth and weight gain.

i took a bottle after a 1-test cycle. i couldnt really tell what it did for me though.

i usually go with about 35g of isopure with 60g of carbs. then ill eat about an hour or so later.

ive recently ordered some proteins and carbs from proteincustomizer.com and i was very pleased with service and quality of his products. i look to use his products again when im done. to me it...

do you think the joy ride is better than odyssey?

great gains man.....good job

optimum protein is good stuff man

thanks for the info. ill relay it to my brother

aight ill prob just stick with what the directions say

thanks a lot.....so i shouldnt try taking it post workout?

im fixing to start using it and i was wondering if you are taking it or have taken it when did you find was the best time to take it? a short post is fine. thanks a lot

you might try bodybuilding.com by the way...does tribulus help much? ive just recently heard about it but never taken it.

the suprising thing is the same player has to fail 5 tests to be suspended!

i take one scoop before workout and after workout. sometimes 2 scoops before bed

anybody tried this form of test and 4ad? my brother was asking me about it and i had never seen it. somebody got some info? heres a link thanks a lot

https://www.pharmapro.net/

not anything awesome like i predicted. i gained kept around 5 pounds. strength when up some. also i was taking the minimum amount a day. if i was you id go with the super one + ive heard a lot...

i dont know all the facts about the super one + but i took a bottle of t-1 final from bdc nutrition and saw no sides at all. but just in case i followed it up with a 4 week supply of 6-oxo. still...

that sucks man

your not worried about gettin the gyno back?

i just ordered some hydrolyzed whey from proteincustomizer.com ill let you know what i think when i get it in

all i remember from bozo is he was a happy form of IT and he always had kids throwing ping pong balls in a bucket. dont remember the magician sorry

yea ive heard a lot of good thinks about super one + it seems like the way to go right now

i just bought some in bulk. im going to use it post workout with hydrolyzed whey and maybe some creatine. the dextrose is used to help spike insulin levels postworkout.

yea i was thinking the same thing. i just dont like how it doesnt list whats in it

my brother was just telling me about this. he saw the ad in Muscle and Fitness mag. ive never heard about it and i was wondering if anybody else has? im guessing its new but i dont know. if...

i was just reading up on V12 by SAN and they're hyping the tricreatine that is in the V12. they're claiming that it is much better than regular monohydrate. just wondering if anybody has tried V12...