Depends on what day it is and what kind the body composition goals are...

Being a professional bodybuilder requires a certain amount of genetic potential as well. You can take two dedicated guys and tailor a diet and training schedule to accurately meet their physiological...

I'll bet a kilo of salmon that it was a 24 Hour Fitness ;)

Yeah, it's amazing how obese people tie food into everything they do - not just food but consumption in general. If you hang out with people obsessed with consumption, you'll likely over-consume or...

Fat people are so silly and pathetic... watching them fill themselves with garbage makes me feel sorry for their body's... they won't pour water in their car's gas tanks but they will readily destroy...

What kind of diet and training structure are you going to use? Bodyweight is a good thing o monitor so as to judge changes in muscle glycogen and accumulated dehydration...

It was an interesting start-up but it's going well now... we've pretty much weeded out the trouble makers at this point. Romano's 500-Word Contest has given everyone a chance to get in the mag too....

It's me! :iconmrgre

I tried it for bulking but I need volume... with a higher volume split I make better, leaner gains... it was an interesting way to train but I think it's best reserved for specific individuals......

I was on AnabolicReview since 2002, were I met gearedup, but these days I Mod over on Muscular Development's board.

I'll put Fitness Geared back in my favorites :)

Hello... I got an e-mail saying I have been missed here. Pffft... :satisfied

I haven't been on this board for a long time, not since gearedup (RIP) started it and I was helping him with some...

Part of this problem should be directed toward the parents. Many children are raised, or conditioned to junk food. They do something good - candy... they go for a long ride in the car - candy......

Yeah - I thought that might cause confusion... IMO - I wouldn't drink oil-based... so how's this?

"Winstrol, whether oral or injectable, has a modification at the 17a position to help it pass...

What do you think would be the ideal answer to the question, "Ca you really drink Winny?"

Here's my conclusion - add to it or come up with your own... lookin' for the best answer...

In one...

Lookin' bigger these days KID :iconmrgre

Run 250mg of Testosterone Enanthate E4D (467mg/wk) and drop the Sustanon... use 10mg of Nolvadex after week 4...

As far as how much of this and how much of that - you should give some more info -...

The human body is designed to be worked - it was never meant to be inactive...

Work... working 7 days lately :(

Now? In the Middle East, knee deep in Arabs...

Consistency and training progressively will keep you on the right track... SHRINK the pics - the thread is hard to see...

It is easy to confuse thirst for hunger. You should look at how much water you are drinking in a day. Staying properly hydrated will help...

Yeah - a new member is here :cool: Geardup (RIP) had me as a Mod to write some profiles when he first started FG. But as it looks - today, I completely lost the "Mod" title :p

Board looks a bit...

Thonks to big Mike!!!

I have taken Metformin before while off any androgens in hopes to increase a creatine uptake (using Cell Tech). I was doing 500mg ED with Creatine/Dextrose mix (again......

What up y'all. Question...

"Large doses of Growth Hormone may impair glucose tollerence." According to Pharmacia (the brand I can get). They say it can lead to hypo/hyperglycemia. Product...

It's best to neutralize your stomach if anything. A highly acidic stomach can break down the creatine into useless metabolites. Orange juice (asorbic acid) would not be a good choice - grape juice...

Warrior didn't bail and leave FG hangin'. :321: Warrior donated many of his own hours to make some pretty detailed profiles to include Acrobat downloads to a new board geared to help people make...

By the way - I understand this thoery too well. And I incorporate some cardio even in maintenance or bulking programs for similar reasons.

I also use a split (I use a split that incorporates...

Brah! - LMAO! - Enough! I am doing cardio... I do 20-30 mikes before training during the work week and seperate morning sessions for 60 mikes on the weekends - evening resistance training. Did you...

The back...

More...

Really? Cardio? Will that do it - shit, and I have been thinkin' sittin around with a 12 pack of Killians and a pair of scissors would do it...

BTW - I am doing lots of cardio to lean out...

When you subtract the weight of the enanthate ester - you are left with very little free testosterone. Depending on your personal stats (without personal stats - no one can give you proper advice on...

Ya - I have been working a shit load of OT the last month :( and keepin' at it while staying on my routine - so Internet time is limited. But I'll try and stop by more... probably more on the...

I wore those for cardio that morning a couple hours earlier... :cool:

And a few more from this weekend...

Da back!

More... (no I am not burnt... it was Fuji film that added some serious magenta to skin tones - and my walls are not flourecent green either :cool: Tan - not burnt)

Anal sphincter right? The only problem there, is aspirating is a real pain in the ass!

UPDATE! :p

ahhhh... no love from FG anymore? :silly:

Can you really drink Winny? :allcoholi

Machines mess up the negative resistance and take you out of your natural movement. IMO: Machines serve one purpose: to melt them down and make dumbells out of them.

They have their place. But...

You have to be christened by SUSTAMAN!

Yeah - Pete said I haven't changed. But I would like to show him the marks on my left Biceps and me wearing my old shirts - tight! :D

A prioritzed delts and biceps and both blew up. Triceps did...

Here are two shots of me from October to a few days ago. My January photo is me at 251lbs... and as always 6 feet tall. This was during bulking and my next move is to begin cutting...

LMFAO!!

That should help with core water retention but injest just enough water so your body is not likely to want to hold it - you could deffinitly afford to cut back a few liters. Also - watch your diet. ...

lol

I believe many people can tollerate Deca up to 3-400mg per week w/out Deca dick. Front my frontoad the I got a lowered sex drive but combated it with a little Dbol - which did help. Forgot to write...

Yeah - I've been w/ it since Quadra :D - some shops make ya use a PC from time to time, but Mac is my favorite platform and what I use at home.