yeah, I'm going to try front squats this weekend. See how I feel after...

Ok, over the winter I was doing the westside program - heavy weight, no more than 6 reps. Lots of sqauts and deadlifts.

I noticed that I gained a bunch in my ham/glutes, but not so much in my...

Thanks all,

I did start thinking it was water, but I started drinking as much as I could and still was dizzy. How much are you drinking?

I'll try it without loading.

Where are you getting it?

Anyone else here play Judo?

I just started and am a total noob in it, but really like the intensity.

jrod,

I gained 12lbs over winter without gear... I ate about 6-8 times a day. I tried in the past to gain and never could (I'm ecto) until I understood how much you have to eat.

You have to...

Cycling
Triathlon
Just started Judo (sore all the time)

Strange. Once I get past the loading stage I get dizzy from the stuff.

At first I thought It was something else, I didn't correlate the creatine and the sudden dizzy spells I was getting. It's...