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    Type: Posts; User: Hy-Maint; Keyword(s):

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    1. Replies
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      Re: Hy-Maints 2014 Log

      I plan to. My workout partner is gonna take some vids. I will post those once i have some.
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      Re: Hy-Maints 2014 Log

      I been busy.

      I've just come off a good cut. I followed a meal plan that a friend on here gave me a few months back and it rocked. It was bland and hard to do day in and day out, but the payoff...
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      Re: Hy-Maints 2014 Log

      9/7

      been working hard. Deadlift is now at 265 for my working sets. I'm knocking on 315....i got that mf by the end of 2014!! My news years resolution for 2014...a little late- lol. Also hit...
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      Re: What does your username mean?

      Hy-Maint was the license plate on my Porsche then it went on my G-Wagen :) Nuff said
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      Re: Hy-Maints 2014 Log

      I'm catching up my log

      8/21 legs
      press: 180x40, 230x30 3 sets
      calves: 360x40 4 sets
      bw lunges: 40x4 sets
      rdls: 115x10 4 sets
      1 leg cable hammies: 15x20, 25x20 3 sets

      8/22 tri/bi
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      Re: Hy-Maints 2014 Log

      8/20 back

      low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
      wide grip pull downs: 155x8 4 sets
      cable lats 45x20, 55x20 2 sets
      db rows: 60x7, 65x5 4 sets
      seated row machine full rom and maja...
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      Re: Hy-Maints 2014 Log

      8/19 chest/tri

      bench: 95x8, 115x5, 120x5 3 sets, 115x5
      rope pulls: 45x20 4 sets
      close grip bench: 95x10 4 sets
      decline machine: 50x10 4 sets
      cable flys: 20x20 4 sets
      db pullovers: 30x10 4...
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      Re: Hy-Maints 2014 Log

      8/16 shldrs

      db mil press: 30x10, 35x10 3 sets
      db lat raise: 20x10 4 sets
      db fr raise: 20x10 4 sets
      db bent flys: 35x15 4 sets
      ^^ these were done in giant sets
      1 arm cables for post delts:...
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      Re: Not new here just a name change

      I reject your name change. Sorry Braw....you will always be Braw to me...and besides I'm not changing it on my phone. gunner would come up and I'd be like wtf? and wouldn't answer it.
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      Re: Hy-Maints 2014 Log

      8/15 bi's/tri's

      bar curls: 85/65x3/7, 75/65x7/3, 75x7, 65x10, barxbo
      skull crushers: barx15, 55x12 3 sets
      crossover curls (can't remember real name): 20x12, 25x10 3 sets
      bw dips 10,12,14,16 ss...
    11. Replies
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      Re: Hy-Maints 2014 Log

      lol...no sir. I would not take the chance on breaking a nail. The iron has beat all the girly out of me :)
    12. Re: Man to be sentenced in murder of police informant

      Snitches end up in ditches
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      Re: Hy-Maints 2014 Log

      8/14 legs

      press: 90x40, 180x40 4 sets
      calves: 360x40 4 sets
      rdls: 115x10 4 sets ss w bw lunges 40 4 sets
      1 leg hammies: 15x30, 15x25 3 sets
      cardio

      legs were as good as they get. i hate...
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      Re: Hy-Maints 2014 Log

      Now that sounds like a good date! And I can eat too! No salads for this girl...I can pound 16 oz steaks, burgers, footlongs + the bag of chips (lol), whole pizzas. Come to think of it maybe that's...
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      Re: Hy-Maints 2014 Log

      8/13 back light bi's

      seated rows: 150x10, 170x10, 180x8, 190x6 2 sets
      wide grip pull downs: 145x10, 155x6, 155x6, 155x8?, 155x6
      st bent rows: 15x12 4 sets ss w rev curls bar only
      db rows: 60x8,...
    16. Replies
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      Re: Hy-Maints 2014 Log

      awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want...
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      Re: Hy-Maints 2014 Log

      thanks man. I appreciate all the encouragement you always give :)
    18. Replies
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      Re: Hy-Maints 2014 Log

      Thank you- not nearly as impressive as yours though ;)
    19. Replies
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      Re: Hy-Maints 2014 Log

      8/12 chest

      bench- fat bar: 100x8, 120x4, 120x4, 120x4, 120x3, 100x7
      db flys: 25x15, 30x15, 35x15, 40x12
      pec deck (rehab): 30x15, 40x15 4 sets
      incline machine: 50x12 4 sets
      cardio

      strength...
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      Re: Hy-Maints 2014 Log

      8/10 deads/ squats

      squats: 135x10, 155x5, 185x5, 185x5, 195x4
      conv deads: 225x5, 245x5, 225x5, 245x5, 225x5
      shrugs: 180x20, 200x20 3 sets

      hard workout. It was 85 degrees in the gym. its...
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      Re: Hy-Maints 2014 Log

      8/9 shoulders

      db mil press: 25x15, 30x10, 35x8, 35x10
      db lat raise: 20x10 4 sets
      db fr raise: 20x9, 20x8, 20x10 2 sets
      db bent fly: 35x15 4 sets (all of the above were done in giant sets 4 x)...
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      Re: Hy-Maints 2014 Log

      I think that's exactly it! I grab a plate and do a bazillion crunches...there's no pump just a gut. I haven't done it all week and my stomach is flat again. I don't have abs to begin with so it...
    23. Thread: LUCY

      by Hy-Maint
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      Re: LUCY

      I thought it looked good too and I love Scarlette Johanssen.
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      Re: Hy-Maints 2014 Log

      8/8 tris/bis

      seated curls: 25x10 4 sets
      seated dips: 195x20, 225x20, 240x12 2 sets
      hammers: 30/25x5/5 4 sets
      vbar: 95x25, 125x12, 135x10, 145x10
      cable curls: 65x20, 85x12, 95x10 2 sets
      1 arm...
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      Re: Hy-Maints 2014 Log

      8/7: legs

      seated press: 90x40, 180x40 4 sets
      calves: 360x50 3 sets, 410x35
      bw lunges: 50 4 sets ss w/
      rdl's: 115x10 4 sets
      prone hammies: 30x20 3 sets, 40x10
      no cardio

      it was like 110 out...
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      Re: Hy-Maints 2014 Log

      8/6 back

      low row: 120x15, 140x12, 160x10, 170x9
      shrugs: 180x20 4 sets ss w
      rack pulls: 135x10, 225x5, 275x5 3 sets
      wide grip pull downs: 135x10, 145x7, 145x8, 145x7
      row machine: 90x10 3 sets...
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      Re: Hy-Maints 2014 Log

      8/5 chest

      bench: 95x10, 105x8, 115x5 4 sets, 95x8
      incline machine: 20x15, 40x12 3 sets
      decline machine: 40x15 4 sets
      db pull overs: 25x15 3 sets, 30x15
      forearms: 30x50, 35x40 2 sets, 20x15
      no...
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      Re: What happened to his legs,lol

      HAHAHAHAH!!!
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      Re: Tuesday funnies

      Everythings better with butter
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      Re: What happened to his legs,lol

      No leg days there
    31. Replies
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      Re: Hy-Maints 2014 Log

      Thank you! My goal is to look like a baby cobra :)
    32. Replies
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      Re: Hy-Maints 2014 Log

      8/3: bw stuff

      pull ups: 10,5,5,5
      chin ups: 10, 8,8,8
      cleans: bar only (didn't keep count)
      oh presses: bar only (didn't keep count)
      abs
      cardio

      No gym today. I'm tired and look forward to...
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      Re: Hy-Maints 2014 Log

      8/2 shoulders & tris

      db mil press: 15x20, 25x15, 30x10, 30x12
      db fr raise: 12x20, 15x10, 15x12 2 sets
      db side lats: 12x15, 15x10 2 sets, 15x12
      db bent flys: 30x25 4 sets
      rope pulls: 45x20,...
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      Re: Hy-Maints 2014 Log

      64197

      64198


      That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!
    35. Replies
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      Re: Hy-Maints 2014 Log

      awwww....thank you Diva. You're so sweet :)
    36. Replies
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      Re: Hy-Maints 2014 Log

      64195


      64196
    37. Replies
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      Re: Hy-Maints 2014 Log

      8/1 back

      db rows: 45x15/10, 50/45x15/10, 55/45x10/10 2 sets (bc of right lat i kept that at 45 and only did 10 each set)
      db shrugs: 55x20, 45x20, 55x20, 45x20, 55x20
      wide grip pull downs:...
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      Re: Hy-Maints 2014 Log

      7/30 bis/cardio/abs

      bar curls- fat bar: 50x20, 60x12, 70/60x6/6 2 sets, 60x12, 50x17
      db hammers: 30/25x6/4 4 sets
      rev curls prone/sub: barx15 each grip 4 sets
      abs
      cardio

      pumps were killer. ...
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      Re: August member of the month is....

      Congrats, Gusto!!
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      Re: The Hot-crazy matrix

      Some solid mathematics right there.
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      Re: Hy-Maints 2014 Log

      7/29: chest

      bench w/ fat bar
      100x10 4 sets, 110x3, 110x5 2 sets
      decline machine: 20x12, 40x10 3 sets
      incline machine: 40x15 3 sets, 50x10 2 sets
      db forearms: 25x50, 35x50 3 sets
      db pull...
    42. Replies
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      Re: Hy-Maints 2014 Log

      Well I'm not gonna take one now! I'm looking like the michelin man. I do have one i could post...its more of a foot pick....lol. I might get sensored though.
    43. Replies
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      Re: Hy-Maints 2014 Log

      7/26: shoulders

      db mil press: 15x25, 20x20 2 sets, 25x15
      db fr raise: 15x20 4 sets
      db lat raise: 15x10 4 sets
      db bent flys: 15x30 4 sets
      sb upright rows: 65x20, 75x12, 85x10 2 sets, 75x12,...
    44. Replies
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      Re: Hy-Maints 2014 Log

      I haven't. i had the choice of running npp and anavar or primo and eq....i'm not interested in orals so i chose the latter. its too early to give up on it so I will tweak things a bit and see if i...
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      Re: Guys..please hold the door open

      Exactly what I do! It usually shames them into saying thank you.
    46. Replies
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      Re: Hy-Maints 2014 Log

      I'm gonna back the dose off and up my water intake. The bloating seems to be all over- mid section is the worst, but def my arms and legs. I look like the Pillsbury guy.
    47. Replies
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      Re: Hy-Maints 2014 Log

      Thanks, dewd. You guys should move closer...then we can train together....and take a road trip to Odinga's :)
    48. Replies
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      Re: Hy-Maints 2014 Log

      I noticed the increased appetite at first, but it seems to have leveled off.
    49. Replies
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      Re: music that gets you pumped

      anything dubstep for cardio, megadeath for deads, alice in chains for squatting and the gym plays lithium on sirius for all the other stuff.
    50. Replies
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      Re: Hy-Maints 2014 Log

      thanks MM. I wonder what is going on with the bloated look then if it isn't the eq...hmmmm. I split mine up too. every 3rd day.

      hey...being a bug guy you will be able to appreciate this...i...
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