I plan to. My workout partner is gonna take some vids. I will post those once i have some.
Type: Posts; User: Hy-Maint; Keyword(s):
I plan to. My workout partner is gonna take some vids. I will post those once i have some.
I been busy.
I've just come off a good cut. I followed a meal plan that a friend on here gave me a few months back and it rocked. It was bland and hard to do day in and day out, but the payoff...
9/7
been working hard. Deadlift is now at 265 for my working sets. I'm knocking on 315....i got that mf by the end of 2014!! My news years resolution for 2014...a little late- lol. Also hit...
Hy-Maint was the license plate on my Porsche then it went on my G-Wagen :) Nuff said
I'm catching up my log
8/21 legs
press: 180x40, 230x30 3 sets
calves: 360x40 4 sets
bw lunges: 40x4 sets
rdls: 115x10 4 sets
1 leg cable hammies: 15x20, 25x20 3 sets
8/22 tri/bi
8/20 back
low row: 150x10, 170x8, 180x7, 190x6, 200x5 2 sets
wide grip pull downs: 155x8 4 sets
cable lats 45x20, 55x20 2 sets
db rows: 60x7, 65x5 4 sets
seated row machine full rom and maja...
8/19 chest/tri
bench: 95x8, 115x5, 120x5 3 sets, 115x5
rope pulls: 45x20 4 sets
close grip bench: 95x10 4 sets
decline machine: 50x10 4 sets
cable flys: 20x20 4 sets
db pullovers: 30x10 4...
8/16 shldrs
db mil press: 30x10, 35x10 3 sets
db lat raise: 20x10 4 sets
db fr raise: 20x10 4 sets
db bent flys: 35x15 4 sets
^^ these were done in giant sets
1 arm cables for post delts:...
I reject your name change. Sorry Braw....you will always be Braw to me...and besides I'm not changing it on my phone. gunner would come up and I'd be like wtf? and wouldn't answer it.
8/15 bi's/tri's
bar curls: 85/65x3/7, 75/65x7/3, 75x7, 65x10, barxbo
skull crushers: barx15, 55x12 3 sets
crossover curls (can't remember real name): 20x12, 25x10 3 sets
bw dips 10,12,14,16 ss...
lol...no sir. I would not take the chance on breaking a nail. The iron has beat all the girly out of me :)
Snitches end up in ditches
8/14 legs
press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio
legs were as good as they get. i hate...
Now that sounds like a good date! And I can eat too! No salads for this girl...I can pound 16 oz steaks, burgers, footlongs + the bag of chips (lol), whole pizzas. Come to think of it maybe that's...
8/13 back light bi's
seated rows: 150x10, 170x10, 180x8, 190x6 2 sets
wide grip pull downs: 145x10, 155x6, 155x6, 155x8?, 155x6
st bent rows: 15x12 4 sets ss w rev curls bar only
db rows: 60x8,...
awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want...
thanks man. I appreciate all the encouragement you always give :)
Thank you- not nearly as impressive as yours though ;)
8/12 chest
bench- fat bar: 100x8, 120x4, 120x4, 120x4, 120x3, 100x7
db flys: 25x15, 30x15, 35x15, 40x12
pec deck (rehab): 30x15, 40x15 4 sets
incline machine: 50x12 4 sets
cardio
strength...
8/10 deads/ squats
squats: 135x10, 155x5, 185x5, 185x5, 195x4
conv deads: 225x5, 245x5, 225x5, 245x5, 225x5
shrugs: 180x20, 200x20 3 sets
hard workout. It was 85 degrees in the gym. its...
8/9 shoulders
db mil press: 25x15, 30x10, 35x8, 35x10
db lat raise: 20x10 4 sets
db fr raise: 20x9, 20x8, 20x10 2 sets
db bent fly: 35x15 4 sets (all of the above were done in giant sets 4 x)...
I think that's exactly it! I grab a plate and do a bazillion crunches...there's no pump just a gut. I haven't done it all week and my stomach is flat again. I don't have abs to begin with so it...
I thought it looked good too and I love Scarlette Johanssen.
8/8 tris/bis
seated curls: 25x10 4 sets
seated dips: 195x20, 225x20, 240x12 2 sets
hammers: 30/25x5/5 4 sets
vbar: 95x25, 125x12, 135x10, 145x10
cable curls: 65x20, 85x12, 95x10 2 sets
1 arm...
8/7: legs
seated press: 90x40, 180x40 4 sets
calves: 360x50 3 sets, 410x35
bw lunges: 50 4 sets ss w/
rdl's: 115x10 4 sets
prone hammies: 30x20 3 sets, 40x10
no cardio
it was like 110 out...
8/6 back
low row: 120x15, 140x12, 160x10, 170x9
shrugs: 180x20 4 sets ss w
rack pulls: 135x10, 225x5, 275x5 3 sets
wide grip pull downs: 135x10, 145x7, 145x8, 145x7
row machine: 90x10 3 sets...
8/5 chest
bench: 95x10, 105x8, 115x5 4 sets, 95x8
incline machine: 20x15, 40x12 3 sets
decline machine: 40x15 4 sets
db pull overs: 25x15 3 sets, 30x15
forearms: 30x50, 35x40 2 sets, 20x15
no...
HAHAHAHAH!!!
Everythings better with butter
No leg days there
Thank you! My goal is to look like a baby cobra :)
8/3: bw stuff
pull ups: 10,5,5,5
chin ups: 10, 8,8,8
cleans: bar only (didn't keep count)
oh presses: bar only (didn't keep count)
abs
cardio
No gym today. I'm tired and look forward to...
8/2 shoulders & tris
db mil press: 15x20, 25x15, 30x10, 30x12
db fr raise: 12x20, 15x10, 15x12 2 sets
db side lats: 12x15, 15x10 2 sets, 15x12
db bent flys: 30x25 4 sets
rope pulls: 45x20,...
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That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!
awwww....thank you Diva. You're so sweet :)
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8/1 back
db rows: 45x15/10, 50/45x15/10, 55/45x10/10 2 sets (bc of right lat i kept that at 45 and only did 10 each set)
db shrugs: 55x20, 45x20, 55x20, 45x20, 55x20
wide grip pull downs:...
7/30 bis/cardio/abs
bar curls- fat bar: 50x20, 60x12, 70/60x6/6 2 sets, 60x12, 50x17
db hammers: 30/25x6/4 4 sets
rev curls prone/sub: barx15 each grip 4 sets
abs
cardio
pumps were killer. ...
Congrats, Gusto!!
Some solid mathematics right there.
7/29: chest
bench w/ fat bar
100x10 4 sets, 110x3, 110x5 2 sets
decline machine: 20x12, 40x10 3 sets
incline machine: 40x15 3 sets, 50x10 2 sets
db forearms: 25x50, 35x50 3 sets
db pull...
Well I'm not gonna take one now! I'm looking like the michelin man. I do have one i could post...its more of a foot pick....lol. I might get sensored though.
7/26: shoulders
db mil press: 15x25, 20x20 2 sets, 25x15
db fr raise: 15x20 4 sets
db lat raise: 15x10 4 sets
db bent flys: 15x30 4 sets
sb upright rows: 65x20, 75x12, 85x10 2 sets, 75x12,...
I haven't. i had the choice of running npp and anavar or primo and eq....i'm not interested in orals so i chose the latter. its too early to give up on it so I will tweak things a bit and see if i...
Exactly what I do! It usually shames them into saying thank you.
I'm gonna back the dose off and up my water intake. The bloating seems to be all over- mid section is the worst, but def my arms and legs. I look like the Pillsbury guy.
Thanks, dewd. You guys should move closer...then we can train together....and take a road trip to Odinga's :)
I noticed the increased appetite at first, but it seems to have leveled off.
anything dubstep for cardio, megadeath for deads, alice in chains for squatting and the gym plays lithium on sirius for all the other stuff.
thanks MM. I wonder what is going on with the bloated look then if it isn't the eq...hmmmm. I split mine up too. every 3rd day.
hey...being a bug guy you will be able to appreciate this...i...