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    1. 06-29-2013, 06:25 PM

      Thread: My Before and After thread

      by Tony1354142
      Replies
      14
      Views
      2,954

      Shit, I just realized how old this thread was,...

      Shit, I just realized how old this thread was, sorry
    2. 06-29-2013, 06:24 PM

      Thread: My Before and After thread

      by Tony1354142
      Replies
      14
      Views
      2,954

      Shakes are good bro but they aren't make or break...

      Shakes are good bro but they aren't make or break ya. I personally get all my calories from whole foods. I take one, maybe 2 shakes a day but I only think of them as "adding" to my foods. I don't get...
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