Work out your total caloric intake needs for the day and reduce by 500 cals a day.

Also cardio 3 x week to burn extra cals and a clean diet.

OK Thanks for the info man, it seems pretty much what I am doing. Maybe I need to mix things up a bit more!

Also, how much cardio do you do? Your BF% looks to be pretty low!

Looking good bro!

I have a question: Whats your Chest workout look like Nixter? You have good shape for a natrual.

Ive been trying like hell to get that look (build out at the sides of the...

I'm new to the board but ive seen xlFluidlx's posts and he seems a cool guy.

I wish you a speedy recovery man

You definatly need high fat if you are going with the low carbs.

Try a few table spoons of Flax through out the day and if you cant stomach drinking it off the spoon, then add them to your shakes.

What makes you say its pretty worthless man?

A lot of the pros at my place recommend it and rate it as one of the top 3 supps.

Can too much L-Glutamine harm you in any way and how much would be considered TOO Much?

I am on about 20g's a day at the moment so I think i'm pretty safe :D

Is this stuff just BS or is it legit?

Abstrack- Thanks for the advice.

To answer your question about the cardio, I heard if you do cardio too often it can burn muscle tissue aswell as fat whilst you are dieting.

Also, I was told it...

OK thanks :)

OK thanks anyway man, I'll just head for that area and see how I look.

Also, how did you go about getting it that low?

Awsome for all natrual man!

How is your BF% in those pics roughly? Thats the kind of look I'm aiming at so I just need a rough idea.

One question: When you say my cardio should be up, is that for the entire 3 months I am cutting or just diet the first month, then diet and cardio then next etc so the body always being chaged?
...

Thanks Man

Age 27 Height 5, 9" 182lbs BF%??

Looking to get BF down to 8 - 10%

I am not new to body building but have never cut up before.

The diet that has been made for me it basically a very low carb diet with high protein and high fat (good fats)

Does this sound ok?
...

My advice is get hold of some cheap meats from a butchers(Chicken etc) they maybe slightly higher in fat but as long as your protein is up there it should stop the Ally McBeal syndrome.

Check out this link for a few pics
https://www.flexonline.com/flex/sanfran/sanfran.html