age 40
weight 192lbs
height 6'0
bf 20%
goals fat loss,lean mass
bmr 1821
tdee 3487
(Cruising for the past 8mths Test-E 300mg/Wk (150mg.Mon/150mg.Thurs) n HCG 750iu/Wk (375iu.Sun/375iu.Wed)
...

decided to run this cycle through my boys here at the forum, before i actually put a stamp of approval on it. my friend wants to run his 1st cycle and doesnt like the idea of needles! as i strongly...

should i keep the cardio to a minimum of 3xwk at around 20-30min? ill b sweating my ass off during workouts,my gym has no air conditioner, just fans n open warehouse doors,a true gym!

hey Guns,promise i wont bother anymore for today :) well i made sum adjustments,moving meals around to fit my schedule at work n training. so here's what it looks like now:

Meal 1 (5am)
6 egg...

well Guns i usually now train at around 3pm, so than i would have the 2 carb meals b4 my pre-w/o shake,cut out the simple sugars n just keep everything else the same? u think having the yogurt or...

so eliminate the brown rice on Meal 3, mayb add it for breakfast with the eggs? n what type of carbs would u recommend bfore bed? is the simple sugars PW/O a keeper?

thanx Guns n yeah if u got questions RNixon, Guns has the answers n if he doesnt im sure he'll find them ;) here's my outline:

Pre-workout
1 scoop whey protein
5g glutamine
(total= p-24...

hey Gents, would any of u b able 2 critique my diet outline if i posted it or should i post it on another section?

well Gents i xtremely appreciate all the feedback, now its time 2 gather all my Supps, finalize my diet n get ready for Day 1. thanx again 4 all the help guys, especially Guns01 thats taken the time...

Age:39
Height:6'0
Weight:225lbs
(currently cruising on 250mg/w Cyp)

hey gents, well ive been researching n developing a Summer Cutter Stack for the past couple of wks n i think ive got it...

here's what my Summer Stack is shaping up 2:

Wks 1-10 Tri-Blend 1cc = (100mg Test Prop,100mg Masteron,100mg Tren Ace)
1cc/EOD
Wks 1-10 Adex .5mg/EOD (Mon,Wed,Fri)
Wks...

well Guns i know ur reputation well on the boards as being an individual with mass knowledge in all areas of AAS n willing 2 help others without hesitation, as you've helped me in the past, so if u...

first n foremost, have a safe n Happy Easter with u n your loved ones,but now on 2 business ;) ill take ur advice n b ordering from one or the other, would u have a preference or r they both equally...

Guns thanx 4 the websites provided. was looking them over n i find them 2 b pretty cheap,but is it legal ordering from any one of them? dont want the Feds knocking at my door with a box in one hand n...

aftrnoon Guns n thanx 4 answering back,dont worry bout the time it took. i have one problem, i cant get ahold of sum Keto without prescription, so my only choice would have 2 b sum Benadryl. i could...

did all my help take sum time off from the forum...lol

LittleTom ive decided 2 follow a true EOD including weekends as u mentioned. if the results will b better that way, i dont mind becoming a human pin cushion...lol just a quick note, ive been cruising...

yeah i was starting 2 think the EOD would also b including Sat n Sun, im kool with that 2 keep everything stable. so cycle looks good to go?

LittleTom what would u suggest? i made sum changes:

Wks 1-10 Tri-Blend 1cc = (100mg Test Prop,100mg Masteron,100mg Tren Ace)
1cc/EOD (Mon,Wed,Fri)
Wks 1-10 Adex .5mg/EOD...

well MikeyG only prob is the Win-Var blend tab i have is 20mg (10mg Anavar, 10mg Winny). the other thing i can do n have been thinking about is front loading with Anavar n back loading with Winny,...

hey Gusto, thanx for the helpful info. well i really dont mind pinning myself everyday, thing is i wont pin again my quads. couple of yrs ago while pinning i seem 2 have hit a nerve n there's an area...

so u guys suggest .5mg/ED (including Sat n Sun)? also was thinkin of droppin the Winny in favor of Anavar 80mg/D Wks 4-10, what u think?

Stats:
Age-39
Weight-225lbs
Height-6'0

about a month ago, finshed an intense stack of Dbol,Test Cyp n Deca n gained bout 50lbs, not to mention sum fat 2 go along with my gains, but that was...

as the saying goes "Always look 4 a second opinion!" the comments made 2 me in the other forum seemed a bit out of place, considering the Chemicals ill b putting into my body n the fact of the...

hey guys i have a question, hope any 1 of u can answer. i posted the xact post on another forum n this was what i got as a response...

your protein intake is through the roof unnecessarily. At...

aftrnoon gents n im glad 2 c there r still individuals in the world that r willing 2 lend a helpin hand, even if it is 2 a complete stranger, thanx again :) yeah was thinking bout the last time i...

morning gentleman, enclosed is my proposed Bulk Diet outline i have planned to follow to go along with my Cyc (Cyp,Dbol,Deca) n would greatly appreciate any suggestions, b it good or bad, 2 finalize...

thanx guys 4 the postive feedbacks n yes im very much into detail when it comes to putting sumthing into my body, that if not done correctly can cause unwanted results. i just dont throw in any...

total kcals- 4900 Protein- 420gr (1680kcals) Carbs- 499gr (2000kcals) Fat- 130gr (1170kcals) n thanx 4 the positives. quick question, during Cyc, what supps u guys take n should i include? anyothr...

alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my...

thanx guns01, i thouht it might b a lil 2 much. so what wk should i start the HCG wk2 or wk3?

awsum Mountain-Man n thanx, ill keep the Deca at 450mg/wk. HCG at 1000ius/wk is good 2 go also? should i start it at 2wk or 3wk?

been thinking of mayb changing the HCG from 250ius 2x/wk to 500ius x2/wk n also mayb changing the Deca from 300mg/wk to 450mg/wk, but by changing the Deca dosage i would have to shoot 300mg/Mon n...

well fellas its that time of the year,when the bulking cycles r written up n every1 wants a critique n sum guidance n that includes me. here is my planned stack:

wks 1-12 test cypionate 600mg/wk...

thanx Toppjimie, took me awhile 2 tweak it out using the suggestions given to me by the brothers on the forum, thats y i come here! so heres the final outline of my planned cyc:

wks 1-12 test...

thanx 4 ur feedback guys. so i made a couple of changes, mainly shortnin the cyc from 16wk to 12wks n will run HCG througout using slin pins n stickin sub q around my stomach area. also ill b mixing...

stats r as follows:
age- 38
height- 6'0
weight- 185lbs
fat- ?

been cycle free for about over a yr now n what better way to start the fall than to gear up for a bulking cyc. been doing my...

just to add an update on my 3mth Clen n EA stack ive been taking...i started off at 200lbs n im all the way down 165lbs holding onto 12%BF. ill b finishing up the stack next wk n than will go into...

hey guys, well ive thrown up my cycle on here n have been helped on by numerous individuals,
so im posting it one last time b4 i start:

wks 1-12 Sust 250mg E3D (Mon AM n Thurs PM)
wks 6-13...

well ive been on n off these forums now for the past couple of yrs n everytime ive needed sum help,
u guys have come through with xcellent advice, so im hoping this time wont b any different. im...

hey guys...bout 2 start an intense lean body diet n exercise program n was hoping
i could get sum help, b it good or bad. im currently 6'0, 195lbs n holding around
21%bf. ill b taking Clen 2wks...

i knew i came to the right place and thanx for all ur comments. i made the necessary adjustments to the above plan n now looks like this:
Meal 1 ( post-workout)
2 scoops whey isolate
Gatorade ...

[B][I]As always, I hope my fellow brothers on the forum can help me tweak my low carb diet I’ve written out. I’m currently 6’0, 195-200lbs n body fat is unknown, but I’m sure it’s in the high 20%, as...